Bench 'N' Bolt 5k & One Mile Fun Run

Sunday, September 12, 2021 1:00 PM (GMT-6)

Event info
Sport: Running
Location: Nevada, IA, United States
Registration closes: Friday, September 10, 2021 5:00 PM (GMT-6)
Organized by: Runners United Nevada
Event website:
Event notes
The Arena and Runners United Nevada are excited to partner in the inaugural Bench 'N' Bolt for Bliss!

This event encourages all ability levels to participate; the 5K can be completed as a stand alone walk/run event.
For those who want to deduct time off their 5K they can participate in the bench press element prior to the race. The bench will take place beginning at 1 pm, with the 5k race beginning at 2 pm.

This will be a family friendly event and will include a Kid's One Mile Fun Run!

In addition, BENCH 'N' BOLT is a community fundraising event and proceeds will be donated to The William R. Bliss Cancer Center at Mary Greeley Medical Center.

The bench weight handicap options are as follows:
Empty bar@ 35 lbs: (As many reps as possible in one minute) =3 seconds per rep
90 lbs: 21 seconds per rep
105 lbs: 30 seconds per rep
120 lbs: 42 seconds per rep
Empty bar @45 lbs: (As many reps as possible in one minute) =3 seconds per rep
150 lbs: 21 seconds per rep
170 lbs: 30 seconds per rep
190 lbs: 42 seconds per rep
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Event entry fee increases after
August 26, 2021
Event entry fee TBD
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