| 1 | 388 | Hendré Mouton | | 38 | M |
29:40.6 | --100%48.80%48.47%18:33:05.1 |
| 2 | 381 | Regardt Laubscher | | 38 | M |
31:54.7 | +2:14.1+7.53%93.00%44.95%44.59%18:31:04.9 |
| 3 | 391 | Jean Olivier | | 41 | M |
33:04.1 | +3:23.5+11.43%89.74%42.95%42.58%18:33:05.1 |
| 4 | 385 | Henry McGregor | | 35 | M |
36:23.3 | +6:42.7+22.62%81.56%37.23%36.81%18:33:05.1 |
| 5 | 403 | Cobus Smit | | 30 | M |
39:38.8 | +9:58.2+33.60%74.85%31.60%31.16%18:31:04.9 |
| 6 | 380 | Monika Langenhoven | | 26 | M |
40:19.4 | +10:38.8+35.88%73.60%30.44%29.98%18:31:04.9 |
| 7 | 421 | Albert Visser | | 40 | M |
44:40.5 | +14:59.9+50.54%66.43%22.93%22.42%18:31:04.9 |
| 8 | 386 | Vincent Meyer | | 26 | M |
46:17.8 | +16:37.2+56.00%64.10%20.13%19.61%18:33:05.1 |
| 9 | 445 | Lenard Coetzee | | 26 | M |
48:14.4 | +18:33.8+62.55%61.52%16.78%16.23%18:31:04.9 |
| 10 | 406 | Alison Sussex | | 54 | M |
48:33.8 | +18:53.2+63.64%61.11%16.22%15.67%18:31:04.9 |
| 11 | 440 | James Rowlands | | 25 | M |
49:09.8 | +19:29.2+65.66%60.36%15.19%14.63%18:31:04.9 |
| 12 | 382 | Hanrich Laubscher | | 41 | M |
49:26.7 | +19:46.1+66.61%60.02%14.70%14.14%18:31:04.9 |
| 13 | 396 | Marli Scheppel | | 46 | M |
51:14.9 | +21:34.3+72.69%57.91%11.59%11.01%18:31:04.9 |
| 14 | 405 | Kevin Sussex | | 61 | M |
55:02.7 | +25:22.1+85.48%53.91%5.04%4.42%18:31:04.9 |
| 15 | 389 | Lucky Namise | | 33 | M |
56:03.3 | +26:22.7+88.89%52.94%3.30%2.66%18:31:04.9 |
| 16 | 372 | Martin Hahnel | | 37 | M |
56:41.3 | +27:00.7+91.02%52.35%2.21%1.56%18:31:04.9 |
| 17 | 393 | Jason Santos | | 28 | M |
56:49.6 | +27:09.0+91.49%52.22%1.97%1.32%18:31:04.9 |
| 18 | 404 | Lize Smit | | 30 | M |
57:35.3 | +27:54.7+94.05%51.53%0.65%0.00%18:31:04.9 |
| 19 | 394 | Dawn Saunders | | 64 | M |
58:01.5 | +28:20.9+95.52%51.14%-0.10%-0.76%18:31:04.9 |
| 20 | 364 | Peet Diedericks | | 49 | M |
58:43.6 | +29:03.0+97.89%50.53%-1.31%-1.98%18:31:04.9 |
| 21 | 402 | Nell Singleton | | 22 | M |
1:01:17.3 | +31:36.7+106.52%48.42%-5.73%-6.42%18:31:04.9 |
| 22 | 383 | Kim Mann | | 29 | M |
1:01:39.6 | +31:59.0+107.77%48.13%-6.37%-7.07%18:31:04.9 |
| 23 | 379 | Renate Langenhoven | | 55 | M |
1:02:21.9 | +32:41.3+110.15%47.59%-7.59%-8.29%18:31:04.9 |
| 24 | 359 | Ian Conlon | | 27 | M |
1:02:25.8 | +32:45.2+110.37%47.54%-7.70%-8.41%18:31:04.9 |
| 25 | 433 | Francois Du Plessis | | 39 | M |
1:02:57.6 | +33:17.0+112.15%47.14%-8.61%-9.33%18:31:04.9 |
| 26 | 418 | Marko Viktor | | 39 | M |
1:04:43.8 | +35:03.2+118.12%45.85%-11.67%-12.40%18:31:04.9 |
| 27 | 408 | Gideon Toua | | 24 | M |
1:07:15.3 | +37:34.7+126.63%44.13%-16.02%-16.79%18:31:04.9 |
| 28 | 363 | Xander Diedericks | | 16 | M |
1:08:10.3 | +38:29.7+129.71%43.53%-17.60%-18.38%18:31:04.9 |
| 29 | 417 | Erika Van Rooyen | | 61 | M |
1:11:17.0 | +41:36.4+140.20%41.63%-22.97%-23.78%18:31:04.9 |
| 30 | 436 | Anthony Caisley | | 38 | M |
1:13:36.4 | +43:55.8+148.03%40.32%-26.98%-27.82%18:31:04.9 |
| 31 | 426 | Juan Wiese | | 45 | M |
1:18:34.9 | +48:54.3+164.79%37.77%-35.56%-36.45%18:31:04.9 |
| 32 | 374 | Michelle Houghton | | 48 | M |
1:21:11.4 | +51:30.8+173.58%36.55%-40.06%-40.98%18:31:04.9 |
| 33 | 384 | Ric Marini | | 68 | M |
1:27:50.9 | +58:10.3+196.02%33.78%-51.55%-52.55%18:33:05.1 |
| 34 | 358 | Cecile Collyer | | 39 | M |
1:28:54.4 | +59:13.8+199.58%33.38%-53.38%-54.38%18:31:04.9 |
| 35 | 369 | Lesley Gillett | | 45 | M |
1:28:57.3 | +59:16.7+199.75%33.36%-53.46%-54.47%18:31:04.9 |