| 1 | 33 | Lloyd Parker | 17-29 | 26 | M |
25:33.9 | --100%50.75%47.49%4:38.906:45:33.0 |
| 2 | 3 | Simon Webb | 50-59 | 53 | M |
27:38.2 | +2:04.3+8.10%92.50%46.75%43.23%5:01.507:26:02.4 |
| 3 | 35 | Phenyo Maiketso | 17-29 | 27 | M |
29:48.7 | +4:14.8+16.61%85.76%42.56%38.77%5:25.206:39:31.7 |
| 4 | 32 | Kim Hunt | 17-29 | 26 | F |
30:49.5 | +5:15.6+20.58%82.94%40.61%36.68%5:36.306:45:32.7 |
| 5 | 44 | Viraj Lebailly | 40-49 | 43 | F |
31:55.5 | +6:21.6+24.88%80.08%38.49%34.43%5:48.306:35:40.5 |
| 6 | 4 | Julia Zammit | 30-39 | 31 | F |
33:04.3 | +7:30.4+29.36%77.30%36.28%32.07%6:00.806:27:17.1 |
| 7 | 20 | Catalina Coman | 40-49 | 28 | M |
35:00.0 | +9:26.1+36.91%73.04%32.57%28.11%6:21.806:27:17.8 |
| 8 | 31 | Carly Broderick | 30-39 | 33 | F |
35:57.8 | +10:23.9+40.67%71.09%30.71%26.13%6:32.306:27:18.7 |
| 9 | 30 | Anouk Van Der Geest | 30-39 | 33 | F |
37:31.9 | +11:58.0+46.81%68.12%27.69%22.91%6:49.406:35:24.2 |
| 10 | 36 | Kelly Bennett | 30-39 | 31 | F |
37:42.4 | +12:08.5+47.49%67.80%27.35%22.55%6:51.406:37:46.2 |
| 11 | 12 | Winnie Arthur | 30-39 | 30 | F |
38:17.9 | +12:44.0+49.81%66.75%26.21%21.33%6:57.806:32:04.5 |
| 12 | 38 | Kuda Aaron | 30-39 | 30 | F |
39:05.3 | +13:31.4+52.90%65.40%24.69%19.71%7:06.406:37:47.9 |
| 13 | 50 | Richard Nkurunziza | 30-39 | 35 | M |
39:06.2 | +13:32.3+52.96%65.38%24.66%19.68%7:06.606:31:58.0 |
| 14 | 22 | Galaletsang Sefakwe | 17-29 | 25 | F |
41:12.6 | +15:38.7+61.20%62.04%20.60%15.35%7:29.606:37:51.5 |
| 15 | 39 | Wame Mokoka | 30-39 | 30 | F |
41:15.4 | +15:41.5+61.38%61.97%20.51%15.26%7:30.106:37:49.7 |
| 16 | 41 | Jonathan Wong | 30-39 | 36 | M |
48:41.1 | +23:07.2+90.44%52.51%6.20%0.00%8:51.106:52:15.9 |
| 17 | 5 | Tracey Skingle | 50-59 | 54 | F |
51:52.0 | +26:18.1+102.88%49.29%0.07%-6.54%9:25.807:26:02.9 |
| 18 | 24 | Kabo Pheto | 30-39 | 37 | M |
52:26.5 | +26:52.6+105.13%48.75%-1.04%-7.72%9:32.107:09:31.2 |
| 19 | 25 | Tsholofelo Moatshe | 30-39 | 35 | F |
52:27.0 | +26:53.1+105.16%48.74%-1.05%-7.73%9:32.207:09:31.5 |
| 20 | 34 | Sanne Watson | 30-39 | 34 | F |
56:28.6 | +30:54.7+120.91%45.27%-8.81%-16.00%10:16.106:41:28.3 |
| 21 | 49 | Nathan Pieterse | 6-9 | 8 | M |
57:02.2 | +31:28.3+123.10%44.82%-9.89%-17.15%10:22.206:41:35.4 |
| 22 | 23 | Sonja Pieterse | 30-39 | 36 | F |
57:06.5 | +31:32.6+123.38%44.77%-10.03%-17.30%10:23.006:41:32.9 |
| 23 | 28 | Elisa Davis | 40-49 | 41 | F |
57:06.9 | +31:33.0+123.41%44.76%-10.04%-17.32%10:23.106:41:30.2 |
| 24 | 46 | Chris Burton | 60-69 | 66 | M |
57:17.2 | +31:43.3+124.08%44.63%-10.37%-17.67%10:25.006:34:51.6 |
| 25 | 47 | Neo Burton | 40-49 | 46 | F |
57:17.9 | +31:44.0+124.13%44.62%-10.39%-17.69%10:25.106:34:52.0 |
| 26 | 27 | Arvind Pralad | 30-39 | 37 | M |
1:17:13.6 | +51:39.7+202.08%33.10%-48.79%-58.63%14:02.506:37:04.6 |
| 27 | 43 | Tipesh Kumar | 30-39 | 35 | M |
1:17:15.7 | +51:41.8+202.22%33.09%-48.86%-58.70%14:02.906:37:01.3 |
| 28 | 29 | Brad Pieterse | 30-39 | 37 | M |
1:32:31.2 | +1:06:57.3+261.90%27.63%-78.25%-90.04%16:49.306:41:41.8 |
| 29 | 48 | Layla Pieterse | 6-9 | 6 | F |
1:32:34.5 | +1:07:00.6+262.12%27.62%-78.36%-90.15%16:49.906:41:38.0 |
| 30 | 8 | Mmatshipi Motsepe | 60-69 | 62 | F |
1:38:49.4 | +1:13:15.5+286.56%25.87%-90.40%-102.99%17:58.106:48:23.4 |
| 31 | 26 | Winnie Mogomela | 40-49 | 44 | F |
1:38:50.6 | +1:13:16.7+286.64%25.86%-90.44%-103.03%17:58.306:48:23.0 |