| 1 | 3 | Willem PRETORIUS | Men Under 40 | M |
16:49.1 | --100%48.38%49.26%4:25.6 |
| 2 | 169 | Casio DE SOUSA | Men Over 40 | M |
19:35.8 | +2:46.7+16.52%85.82%39.85%40.87%5:09.4 |
| 3 | 24 | Johnny MEISSENHEIMER | Men Under 40 | M |
19:44.6 | +2:55.5+17.39%85.18%39.40%40.43%5:11.7 |
| 4 | 160 | Annerie LAURENS | Women Under 40 | F |
22:26.0 | +5:36.9+33.39%74.97%31.15%32.31%5:54.2 |
| 5 | 140 | Chris DE JONGH | Men Under 40 | M |
22:49.0 | +5:59.9+35.67%73.71%29.97%31.16%6:00.3 |
| 6 | 141 | Christiaan SWANEPOEL | Men Under 40 | M |
22:51.8 | +6:02.7+35.94%73.56%29.83%31.02%6:01.0 |
| 7 | 104 | Jaimee SMIT | Women Under 40 | F |
22:59.3 | +6:10.2+36.69%73.16%29.44%30.64%6:03.0 |
| 8 | 163 | Glenda MULDER | Women Under 40 | F |
23:06.1 | +6:17.0+37.36%72.80%29.10%30.30%6:04.8 |
| 9 | 117 | Martmeri SMIT | Women Under 40 | F |
23:12.4 | +6:23.3+37.98%72.47%28.77%29.98%6:06.4 |
| 10 | 165 | Dries DE KLERK | Men Under 40 | M |
23:26.4 | +6:37.3+39.37%71.75%28.06%29.28%6:10.1 |
| 11 | 158 | Evette PRETORUIS | Women Under 40 | F |
23:32.2 | +6:43.1+39.95%71.46%27.76%28.99%6:11.6 |
| 12 | 136 | Sandy EMMERICH | Men Over 40 | M |
23:37.2 | +6:48.1+40.44%71.20%27.50%28.73%6:12.9 |
| 13 | 107 | Lizani LOURENS | Women Over 40 | F |
24:28.4 | +7:39.3+45.52%68.72%24.89%26.16%6:26.4 |
| 14 | 137 | Tamsin BALLANTYNE | Women Under 40 | F |
25:02.3 | +8:13.2+48.88%67.17%23.15%24.45%6:35.3 |
| 15 | 115 | Charisse KEMP | Women Under 40 | F |
25:20.2 | +8:31.1+50.65%66.38%22.24%23.55%6:40.1 |
| 16 | 112 | Jessica POHL | Women Under 40 | F |
25:23.0 | +8:33.9+50.93%66.26%22.09%23.41%6:40.8 |
| 17 | 132 | Jenny GREYLING | Women Over 40 | F |
25:50.4 | +9:01.3+53.64%65.09%20.69%22.04%6:48.0 |
| 18 | 133 | Engela EMMERICH | Women Under 40 | F |
26:05.5 | +9:16.4+55.14%64.46%19.92%21.28%6:52.0 |
| 19 | 21 | Herman VAN ROOYEN | Men Under 40 | M |
26:45.4 | +9:56.3+59.09%62.86%17.88%19.27%7:02.5 |
| 20 | 16 | Soné HORNE | Women Over 40 | F |
26:56.1 | +10:07.0+60.15%62.44%17.33%18.73%7:05.3 |
| 21 | 129 | Rentia MALAN | Women Over 40 | F |
26:59.9 | +10:10.8+60.53%62.29%17.14%18.54%7:06.3 |
| 22 | 131 | Walter VAN DER WALT | Men Under 40 | M |
27:29.0 | +10:39.9+63.41%61.19%15.65%17.08%7:13.9 |
| 23 | 135 | Louw VERWEY | Men Under 40 | M |
27:31.4 | +10:42.3+63.65%61.11%15.52%16.96%7:14.6 |
| 24 | 19 | Wilma NEL | Women Over 40 | F |
30:22.7 | +13:33.6+80.63%55.36%6.76%8.34%7:59.7 |
| 25 | 134 | Sonja VAN DER WALT | Women Under 40 | F |
32:05.4 | +15:16.3+90.80%52.41%1.51%3.18%8:26.7 |
| 26 | 152 | Mmaletsholo MOHLOSANA | Women Over 40 | F |
32:12.3 | +15:23.2+91.49%52.22%1.16%2.83%8:28.5 |
| 27 | 167 | Ruben VD WALT | Men Under 40 | M |
32:22.4 | +15:33.3+92.49%51.95%0.64%2.32%8:31.2 |
| 28 | 125 | Cecilia FERREIRA | Women Under 40 | F |
32:55.6 | +16:06.5+95.78%51.08%-1.06%0.65%8:39.9 |
| 29 | 18 | Sue-Mari VAN ROOYEN | Women Under 40 | F |
33:08.6 | +16:19.5+97.07%50.74%-1.72%0.00%8:43.3 |
| 30 | 119 | Trudi FOURIE | Women Over 40 | F |
33:18.7 | +16:29.6+98.07%50.49%-2.24%-0.51%8:46.0 |
| 31 | 111 | Bismark OLIVIER | Men Over 40 | M |
33:20.1 | +16:31.0+98.21%50.45%-2.31%-0.58%8:46.3 |
| 32 | 110 | Zandalee OLIVIER | Women Under 40 | F |
33:25.5 | +16:36.4+98.74%50.32%-2.59%-0.85%8:47.8 |
| 33 | 25 | Fozia ISSUFO | Women Over 40 | F |
34:53.6 | +18:04.5+107.47%48.20%-7.10%-5.28%9:10.9 |
| 34 | 120 | Theresia VAN TONDER | Women Under 40 | F |
35:57.3 | +19:08.2+113.78%46.78%-10.35%-8.48%9:27.7 |
| 35 | 13 | Savhanna COWDEN | Women Under 40 | F |
36:37.5 | +19:48.4+117.77%45.92%-12.41%-10.50%9:38.3 |
| 36 | 164 | Elsabe BRITS | Women Over 40 | F |
37:16.5 | +20:27.4+121.63%45.12%-14.41%-12.47%9:48.6 |
| 37 | 147 | Nathan PRETORIUS | Men Under 40 | M |
38:37.5 | +21:48.4+129.66%43.54%-18.55%-16.54%10:09.9 |
| 38 | 150 | Hendrik SWANEPOEL | Men Over 40 | M |
38:57.4 | +22:08.3+131.63%43.17%-19.57%-17.54%10:15.1 |
| 39 | 149 | Esther VAN DER MERWE | Women Over 40 | F |
38:59.2 | +22:10.1+131.81%43.14%-19.66%-17.63%10:15.6 |
| 40 | 151 | Annelies SWANEPOEL | Women Over 40 | F |
39:00.3 | +22:11.2+131.92%43.12%-19.72%-17.69%10:15.9 |
| 41 | 159 | Liza DE JONG | Women Over 40 | F |
39:22.8 | +22:33.7+134.15%42.71%-20.87%-18.82%10:21.8 |
| 42 | 162 | Daleen VAN ZYL | Women Over 40 | F |
39:26.4 | +22:37.3+134.51%42.64%-21.05%-19.00%10:22.7 |
| 43 | 172 | Karen ENGELBRECHT | Women Under 40 | F |
39:56.1 | +23:07.0+137.45%42.11%-22.57%-20.49%10:30.6 |
| 44 | 126 | Stephan FERREIRA | Men Under 40 | M |
40:13.2 | +23:24.1+139.14%41.82%-23.44%-21.35%10:35.1 |
| 45 | 8 | Gerrit VAN DER VEEN | Men Over 40 | M |
40:15.8 | +23:26.7+139.40%41.77%-23.58%-21.48%10:35.7 |
| 46 | 157 | Roudolf BADENHORST | Men Over 40 | M |
40:19.1 | +23:30.0+139.73%41.71%-23.75%-21.65%10:36.6 |
| 47 | 6 | Anita VAN DER VEEN | Women Over 40 | F |
40:20.6 | +23:31.5+139.88%41.69%-23.82%-21.72%10:37.0 |
| 48 | 113 | MAGDA PIENAAR | Women Over 40 | F |
40:21.5 | +23:32.4+139.97%41.67%-23.87%-21.77%10:37.2 |
| 49 | 12 | Belinda COWDEN | Women Over 40 | F |
40:41.9 | +23:52.8+141.99%41.32%-24.91%-22.79%10:42.6 |
| 50 | 105 | Charmaine O'KENNEDY | Women Over 40 | F |
40:45.3 | +23:56.2+142.32%41.27%-25.09%-22.97%10:43.5 |
| 51 | 127 | Lily SWART | Women Over 40 | F |
40:47.5 | +23:58.4+142.54%41.23%-25.20%-23.08%10:44.1 |
| 52 | 130 | Leone LEE | Women Under 40 | F |
41:58.8 | +25:09.7+149.61%40.06%-28.85%-26.66%11:02.8 |
| 53 | 153 | Prescilla MOELA | Women Over 40 | F |
43:14.9 | +26:25.8+157.15%38.89%-32.74%-30.49%11:22.9 |
| 54 | 145 | Charles MOLLER | Men Over 40 | M |
45:48.7 | +28:59.6+172.39%36.71%-40.61%-38.22%12:03.3 |
| 55 | 144 | Nathalie MOLLER | Women Over 40 | F |
45:54.0 | +29:04.9+172.92%36.64%-40.88%-38.49%12:04.7 |
| 56 | 148 | Christina MOLLER | Women Under 40 | F |
45:54.8 | +29:05.7+173.00%36.63%-40.92%-38.53%12:04.9 |
| 57 | 166 | Adri KEMP | Women Over 40 | F |
46:14.9 | +29:25.8+174.99%36.37%-41.95%-39.54%12:10.2 |