| 1 | 72 | Smalls, AllenColchester Harriers | | M |
40:47.1 | --100%41.69%39.52%10:41:39.0 |
| 2 | 55 | Marsden, StephenNone | | M |
47:11.3 | +6:24.2+15.70%86.43%32.53%30.03%10:55:30.0 |
| 3 | 51 | Licence, GaryColchester Harriers | | M |
47:13.4 | +6:26.3+15.79%86.37%32.48%29.98%10:55:29.4 |
| 4 | 78 | U'glow Jones, AdamNone | | M |
50:00.6 | +9:13.5+22.62%81.55%28.50%25.85%11:00:38.8 |
| 5 | 48 | Leeds, BenjaminMid Essex Casuals | | M |
50:27.4 | +9:40.3+23.71%80.83%27.86%25.18%10:11:01.6 |
| 6 | 62 | Pullen, StephenNone | | M |
50:52.9 | +10:05.8+24.76%80.16%27.25%24.55%10:09:28.5 |
| 7 | 61 | Prowse, LeeGrange Farm & Dunmow | | M |
51:12.9 | +10:25.8+25.57%79.63%26.78%24.06%10:18:46.9 |
| 8 | 24 | Gregson, MichaelNone | | M |
52:20.8 | +11:33.7+28.35%77.91%25.16%22.38%10:10:32.3 |
| 9 | 9 | Cochram, AlanNone | | M |
54:52.5 | +14:05.4+34.55%74.32%21.54%18.63%10:12:30.8 |
| 10 | 5 | Buckley, KerryFelixstowe RRC | | M |
58:27.7 | +17:40.6+43.34%69.76%16.42%13.31%10:24:57.7 |
| 11 | 3 | Buck, AndySudbury Joggers | | M |
59:13.0 | +18:25.9+45.19%68.87%15.34%12.19%10:01:11.6 |
| 12 | 23 | Grantham, Raoulbraintree | | M |
1:00:32.8 | +19:45.7+48.45%67.36%13.44%10.22%10:01:15.9 |
| 13 | 8 | Clifton, TimNone | | M |
1:02:27.4 | +21:40.3+53.14%65.30%10.71%7.39%10:24:07.8 |
| 14 | 46 | Kelly, Aidanbraintree | | M |
1:03:48.6 | +23:01.5+56.45%63.92%8.77%5.38%10:47:43.2 |
| 15 | 60 | Poulter, PhilRunning Colchester | | M |
1:04:47.0 | +23:59.9+58.84%62.96%7.38%3.94%10:29:05.2 |
| 16 | 65 | Regan, DannyNone | | M |
1:07:23.4 | +26:36.3+65.23%60.52%3.65%0.07%10:43:06.4 |
| 17 | 84 | Regan, Tom | | M |
1:07:29.4 | +26:42.3+65.48%60.43%3.51%-0.07%10:43:03.7 |
| 18 | 81 | Davies, GarethNone | | M |
1:07:29.8 | +26:42.7+65.49%60.43%3.50%-0.08%10:43:01.9 |
| 19 | 80 | Goddard, TonyNone | | M |
1:07:34.9 | +26:47.8+65.70%60.35%3.38%-0.21%10:43:00.6 |
| 20 | 20 | Finch, StephenNone | | M |
1:09:42.5 | +28:55.4+70.92%58.51%0.34%-3.36%10:21:25.4 |
| 21 | 56 | Marshall, JamesLonely Goat | | M |
1:16:51.3 | +36:04.2+88.44%53.07%-9.88%-13.96%10:01:59.6 |
| 22 | 75 | Stockdale-Ward, PaulNone | | M |
1:16:55.2 | +36:08.1+88.60%53.02%-9.97%-14.06%10:01:58.7 |
| 23 | 68 | Roberts, SteveSudbury Joggers | | M |
1:18:40.1 | +37:53.0+92.89%51.84%-12.47%-16.65%10:55:47.6 |
| 24 | 59 | Pollard, DanielNone | | M |
1:19:14.0 | +38:26.9+94.27%51.47%-13.28%-17.49%10:40:00.3 |
| 25 | 70 | Savage, MalcolmSuffolk Trail Runners | | M |
1:19:19.3 | +38:32.2+94.49%51.42%-13.41%-17.62%10:57:37.7 |
| 26 | 49 | Legg, ChristopherNone | | M |
1:23:56.6 | +43:09.5+105.82%48.59%-20.01%-24.47%10:37:07.2 |
| 27 | 64 | Rayment, TerryNone | | M |
1:23:58.6 | +43:11.5+105.90%48.57%-20.06%-24.52%10:37:03.8 |
| 28 | 7 | Calver, StuartNone | | M |
1:27:01.7 | +46:14.6+113.38%46.86%-24.43%-29.05%10:47:47.7 |
| 29 | 83 | Gibson, John | | M |
1:42:06.2 | +1:01:19.1+150.35%39.94%-45.98%-51.40%10:20:32.1 |
| 30 | 67 | Roberts, RichardMRG & TRA | | M |
1:48:22.5 | +1:07:35.4+165.72%37.63%-54.94%-60.70%10:01:20.7 |
| 31 | 12 | Cotton, MartinJogging Made Easy | | M |
1:53:55.9 | +1:13:08.8+179.35%35.80%-62.89%-68.94%10:40:58.1 |
| 32 | 19 | Fifield, RichardNone | | M |
1:53:56.2 | +1:13:09.1+179.36%35.80%-62.90%-68.95%10:40:53.6 |