| 1 | 40 | Zoe ChaseWaveney Valley AC | F40-44 | 42 | F |
32:55.9 | --100%33.00%33.42%10:48:52.9 |
| 2 | 23 | Madelene BaconCity of Norwich AC | FO | 14 | F |
33:37.9 | +0:42.0+2.13%97.92%31.58%32.01%10:48:54.8 |
| 3 | 148 | Jasmin HonourDunerunner | FO | 18 | F |
37:21.8 | +4:25.9+13.46%88.14%23.99%24.47%10:48:55.1 |
| 4 | 37 | Victoria PinchTri-Anglia TC | F45-49 | 49 | F |
41:40.3 | +8:44.4+26.54%79.03%15.22%15.76%10:48:58.6 |
| 5 | 144 | Jessica SloanLowestoft Road Runner | FO | 39 | F |
42:36.7 | +9:40.8+29.39%77.28%13.31%13.85%10:48:59.9 |
| 6 | 36 | Victoria Bacon | F45-49 | 46 | F |
43:06.0 | +10:10.1+30.88%76.41%12.32%12.87%10:49:00.6 |
| 7 | 9 | Dawn Jenkinson | F55-59 | 58 | F |
43:45.7 | +10:49.8+32.89%75.25%10.97%11.53%10:49:05.2 |
| 8 | 24 | Marie DoughtyTeam Dunerunner | FO | 20 | F |
43:55.1 | +10:59.2+33.36%74.98%10.65%11.21%10:49:05.0 |
| 9 | 26 | Nikki Tarrant | F55-59 | 55 | F |
43:59.9 | +11:04.0+33.60%74.85%10.49%11.05%10:48:59.4 |
| 10 | 34 | Tracie ReynoldsLonely Goats RC | F45-49 | 49 | F |
45:28.2 | +12:32.3+38.07%72.43%7.50%8.08%10:49:04.0 |
| 11 | 31 | Sarah Johnston | FO | 32 | F |
48:49.9 | +15:54.0+48.28%67.44%0.66%1.28%10:49:10.1 |
| 12 | 3 | Andrea GoochWaveney Valley AC | F50-54 | 51 | F |
49:27.9 | +16:32.0+50.20%66.58%-0.63%0.00%10:49:01.1 |
| 13 | 28 | Rachael Smith | F40-44 | 41 | F |
49:50.0 | +16:54.1+51.32%66.08%-1.38%-0.74%10:49:06.3 |
| 14 | 25 | Michelle WardLonely Goats RC | FO | 37 | F |
49:56.6 | +17:00.7+51.66%65.94%-1.60%-0.97%10:49:04.6 |
| 15 | 18 | Jasmine Dunn | FO | 12 | F |
51:39.1 | +18:43.2+56.84%63.76%-5.08%-4.42%10:49:10.8 |
| 16 | 22 | Kirsty Sturman | F40-44 | 41 | F |
51:39.2 | +18:43.3+56.85%63.76%-5.08%-4.42%10:49:09.2 |
| 17 | 16 | Helen Hinsley | F45-49 | 46 | F |
54:15.8 | +21:19.9+64.78%60.69%-10.39%-9.70%10:49:10.4 |
| 18 | 2 | Amy HowarthTeam Dunerunner | FO | 39 | F |
55:05.5 | +22:09.6+67.29%59.78%-12.08%-11.38%10:49:09.0 |
| 19 | 29 | Rebecca WicksColtishall Jaguars RC | F40-44 | 41 | F |
56:40.8 | +23:44.9+72.11%58.10%-15.31%-14.59%10:49:06.2 |
| 20 | 147 | Lisa AlboroughLonely Goats | F45-49 | 45 | F |
59:07.8 | +26:11.9+79.55%55.69%-20.29%-19.54%10:49:04.6 |
| 21 | 146 | Rachal KirkhamColitshall Jags | F50-54 | 51 | F |
59:59.4 | +27:03.5+82.17%54.90%-22.04%-21.28%10:49:05.1 |
| 22 | 32 | Sharon Concannon | F55-59 | 57 | F |
1:05:43.3 | +32:47.4+99.57%50.11%-33.70%-32.86%10:49:08.2 |
| 23 | 35 | Valerie Owen | F50-54 | 52 | F |
1:09:51.4 | +36:55.5+112.13%47.14%-42.11%-41.22%10:49:07.6 |