| 1 | 1989 | Luzanne | 5KM | | F |
41:52.6 | --100%47.81%46.61% |
| 2 | 134 | Janice Pozzo | 5KM | | F |
43:39.2 | +1:46.6+4.24%95.93%45.60%44.35% |
| 3 | 110 | Nicole Cronjé | 5KM | | F |
44:37.3 | +2:44.7+6.55%93.85%44.39%43.11% |
| 4 | 151 | Carline Grobbler | 5KM | | F |
45:32.8 | +3:40.2+8.76%91.94%43.24%41.93% |
| 5 | 136 | Tiana Rabie | 5KM | | F |
46:42.2 | +4:49.6+11.53%89.67%41.80%40.46% |
| 6 | 106 | Morgan Botha | 5KM | | F |
47:00.6 | +5:08.0+12.26%89.08%41.42%40.07% |
| 7 | 1987 | Tanya Appollis | 5KM | | F |
48:30.1 | +6:37.5+15.82%86.34%39.56%38.16% |
| 8 | 103 | Chanli Barnes | 5KM | | F |
49:27.1 | +7:34.5+18.09%84.68%38.37%36.95% |
| 9 | 111 | Kylie Davies | 5KM | | F |
52:21.9 | +10:29.3+25.05%79.97%34.74%33.24% |
| 10 | 120 | Lynette Grobler | 5KM | | F |
55:57.3 | +14:04.7+33.62%74.84%30.27%28.66% |
| 11 | 125 | Elize Knight | 5KM | | F |
56:04.5 | +14:11.9+33.91%74.68%30.12%28.51% |
| 12 | 140 | Marieke Steyn | 5KM | | F |
58:08.3 | +16:15.7+38.83%72.03%27.55%25.88% |
| 13 | 113 | Marne De Wet | 5KM | | F |
58:24.0 | +16:31.4+39.46%71.71%27.22%25.55% |
| 14 | 114 | Anet De Wet | 5KM | | F |
1:02:04.1 | +20:11.5+48.22%67.47%22.65%20.87% |
| 15 | 329 | Annika Oosthuizen | 10KM | | F |
1:03:41.4 | +21:48.8+52.09%65.75%20.63%18.80% |
| 16 | 327 | Ewen Bester | 10KM | | F |
1:03:49.0 | +21:56.4+52.39%65.62%20.47%18.64% |
| 17 | 150 | Anze Webster | 5KM | | F |
1:04:17.1 | +22:24.5+53.51%65.14%19.89%18.04% |
| 18 | 219 | Pressya Ndongala | 10KM | | F |
1:04:45.7 | +22:53.1+54.65%64.66%19.30%17.43% |
| 19 | 119 | Nickey Geldenhuys | 5KM | | F |
1:05:24.8 | +23:32.2+56.20%64.02%18.48%16.60% |
| 20 | 117 | Michelle Fourie | 5KM | | F |
1:05:25.2 | +23:32.6+56.22%64.01%18.47%16.60% |
| 21 | 149 | Rouchelle Wahl | 5KM | | F |
1:05:40.9 | +23:48.3+56.85%63.76%18.15%16.26% |
| 22 | 1984 | Sherry Coert | 5KM | | F |
1:06:50.3 | +24:57.7+59.61%62.65%16.71%14.79% |
| 23 | 1982 | Claire Roodt | 5KM | | F |
1:07:02.8 | +25:10.2+60.11%62.46%16.45%14.52% |
| 24 | 132 | Yolande Phillips | 5KM | | F |
1:07:05.3 | +25:12.7+60.20%62.42%16.40%14.47% |
| 25 | 123 | Jolandi Janse Can Rensburg | 5KM | | F |
1:09:23.4 | +27:30.8+65.70%60.35%13.53%11.53% |
| 26 | 146 | Jana Van Zyl | 5KM | | F |
1:11:10.4 | +29:17.8+69.96%58.84%11.30%9.26% |
| 27 | 1973 | Natasha Hjelden | 10KM | | F |
1:12:40.1 | +30:47.5+73.53%57.63%9.44%7.35% |
| 28 | 1963 | Leone Croukamp | 10KM | | F |
1:12:47.8 | +30:55.2+73.84%57.53%9.28%7.19% |
| 29 | 220 | Bianke Ohle | 10KM | | F |
1:12:56.9 | +31:04.3+74.20%57.41%9.09%7.00% |
| 30 | 330 | Tanya-Lee Du Plessis | 10KM | | F |
1:13:00.8 | +31:08.2+74.35%57.35%9.01%6.91% |
| 31 | 112 | Eden Davies | 5KM | | F |
1:13:35.6 | +31:43.0+75.74%56.90%8.29%6.17% |
| 32 | 1945 | Lisa Venter | 15KM | | F |
1:13:40.6 | +31:48.0+75.94%56.84%8.19%6.07% |
| 33 | 152 | Carisa Grobler | 5KM | | F |
1:13:44.6 | +31:52.0+76.10%56.79%8.10%5.98% |
| 34 | 1969 | Janine Gewald | 10KM | | F |
1:13:57.9 | +32:05.3+76.63%56.62%7.83%5.70% |
| 35 | 215 | Catherine Moore | 10KM | | F |
1:13:58.5 | +32:05.9+76.65%56.61%7.81%5.69% |
| 36 | 1988 | Yolanda Woelf | 5KM | | F |
1:14:10.5 | +32:17.9+77.13%56.46%7.56%5.43% |
| 37 | 238 | Marliz Strydom | 10KM | | F |
1:14:53.7 | +33:01.1+78.85%55.91%6.67%4.52% |
| 38 | 1947 | Zara Vermeulen | 15KM | | F |
1:15:37.0 | +33:44.4+80.57%55.38%5.77%3.60% |
| 39 | 100 | Sumaya Abrahams | 5KM | | F |
1:17:03.4 | +35:10.8+84.01%54.35%3.97%1.76% |
| 40 | 116 | Chantell Erasmus | 5KM | | F |
1:17:36.2 | +35:43.6+85.31%53.96%3.29%1.06% |
| 41 | 1954 | Zelda vd Berg | 15KM | | F |
1:18:02.6 | +36:10.0+86.36%53.66%2.74%0.50% |
| 42 | 129 | Bulelwa Noma | 5KM | | F |
1:18:25.1 | +36:32.5+87.26%53.40%2.28%0.02% |
| 43 | 130 | Katlego Noma | 5KM | | F |
1:18:27.3 | +36:34.7+87.35%53.38%2.23%-0.02% |
| 44 | 1957 | Alisane Adams | 10KM | | F |
1:18:32.7 | +36:40.1+87.56%53.32%2.12%-0.14% |
| 45 | 324 | Mareli Van Zyl | 10KM | | F |
1:18:43.3 | +36:50.7+87.98%53.20%1.90%-0.36% |
| 46 | 105 | Rehette Beukes-Erasmus | 5KM | | F |
1:18:48.5 | +36:55.9+88.19%53.14%1.79%-0.47% |
| 47 | 1966 | Cathy Errington | 10KM | | F |
1:18:50.0 | +36:57.4+88.25%53.12%1.76%-0.51% |
| 48 | 241 | Anneke Terblanche | 10KM | | F |
1:20:23.3 | +38:30.7+91.96%52.09%-0.18%-2.49% |
| 49 | 1977 | Jolandi Janse Can Rensburg | 10KM | | F |
1:20:57.3 | +39:04.7+93.32%51.73%-0.88%-3.21% |
| 50 | 1972 | Hailey Hall | 10KM | | F |
1:21:28.2 | +39:35.6+94.55%51.40%-1.53%-3.87% |
| 51 | 1956 | Amay Laurie | 10KM | | F |
1:21:32.3 | +39:39.7+94.71%51.36%-1.61%-3.95% |
| 52 | 1926 | Seugnet Lourens | 15KM | | F |
1:22:20.6 | +40:28.0+96.63%50.86%-2.61%-4.98% |
| 53 | 218 | Rachael Mpofu | 10KM | | F |
1:23:01.4 | +41:08.8+98.26%50.44%-3.46%-5.85% |
| 54 | 1971 | Jackie Goosen | 10KM | | F |
1:23:17.4 | +41:24.8+98.89%50.28%-3.79%-6.19% |
| 55 | 239 | Mareth Tait | 10KM | | F |
1:25:35.4 | +43:42.8+104.39%48.93%-6.66%-9.12% |
| 56 | 1976 | Mia Holder | 10KM | | F |
1:25:37.6 | +43:45.0+104.47%48.91%-6.71%-9.17% |
| 57 | 1975 | Janet Hodkin | 10KM | | F |
1:26:57.5 | +45:04.9+107.65%48.16%-8.37%-10.86% |
| 58 | 203 | Christelle Maritz | 10KM | | F |
1:26:58.6 | +45:06.0+107.70%48.15%-8.39%-10.89% |
| 59 | 1980 | Lindir Lennox | 10KM | | F |
1:30:18.5 | +48:25.9+115.65%46.37%-12.54%-15.14% |
| 60 | 1934 | Zahne Pienaar | 15KM | | F |
1:31:10.3 | +49:17.7+117.71%45.93%-13.62%-16.24% |
| 61 | 1912 | Louisa Cruickshank | 15KM | | F |
1:31:39.0 | +49:46.4+118.86%45.69%-14.21%-16.85% |
| 62 | 1944 | Leanne Van Schalkwyk | 15KM | | F |
1:32:51.0 | +50:58.4+121.72%45.10%-15.71%-18.38% |
| 63 | 1928 | Siwaphiwe Masala | 15KM | | F |
1:34:13.9 | +52:21.3+125.02%44.44%-17.43%-20.14% |
| 64 | 1930 | Corré Michau | 15KM | | F |
1:37:02.5 | +55:09.9+131.73%43.15%-20.93%-23.72% |
| 65 | 237 | Hanlie Strydom | 10KM | | F |
1:37:44.4 | +55:51.8+133.40%42.84%-21.80%-24.61% |
| 66 | 336 | Charmain Hannan | 10KM | | F |
1:38:59.6 | +57:07.0+136.39%42.30%-23.36%-26.21% |
| 67 | 1981 | Lunique Grobler | 5KM | | F |
1:39:40.8 | +57:48.2+138.03%42.01%-24.22%-27.08% |
| 68 | 1911 | Aneen Cooks | 15KM | | F |
1:40:02.3 | +58:09.7+138.89%41.86%-24.67%-27.54% |
| 69 | 1937 | Sarice Robberts | 15KM | | F |
1:40:40.9 | +58:48.3+140.42%41.59%-25.47%-28.36% |
| 70 | 1927 | Estelle Louw | 15KM | | F |
1:44:09.5 | +1:02:16.9+148.73%40.20%-29.80%-32.79% |
| 71 | 1974 | Natasha Hjelden | 5KM | | F |
1:46:43.8 | +1:04:51.2+154.87%39.24%-33.01%-36.07% |
| 72 | 1932 | Landi Nesenberend | 15KM | | F |
1:47:59.4 | +1:06:06.8+157.88%38.78%-34.58%-37.68% |
| 73 | 1967 | Lauren Fraga | 10KM | | F |
1:48:06.0 | +1:06:13.4+158.14%38.74%-34.71%-37.82% |
| 74 | 1968 | Kirsten Gerber | 10KM | | F |
1:48:06.7 | +1:06:14.1+158.17%38.73%-34.73%-37.83% |
| 75 | 1949 | Jennifer Worthington-Smith | 15KM | | F |
1:49:56.1 | +1:08:03.5+162.52%38.09%-37.00%-40.16% |
| 76 | 1935 | Nadia Pietersen | 15KM | | F |
1:52:30.7 | +1:10:38.1+168.67%37.22%-40.21%-43.44% |
| 77 | 1923 | Ielaam Johaadien | 15KM | | F |
1:52:31.2 | +1:10:38.6+168.69%37.22%-40.22%-43.45% |
| 78 | 1914 | Sheyaam Davids | 15KM | | F |
1:52:31.6 | +1:10:39.0+168.71%37.21%-40.23%-43.46% |
| 79 | 1958 | Katherine Barnard | 10KM | | F |
1:53:16.7 | +1:11:24.1+170.50%36.97%-41.17%-44.42% |
| 80 | 121 | Natasha Hjelden | 5KM | | F |
1:54:00.8 | +1:12:08.2+172.26%36.73%-42.08%-45.36% |
| 81 | 122 | Natasha Hjelden | 5KM | | F |
1:54:01.6 | +1:12:09.0+172.29%36.73%-42.10%-45.37% |
| 82 | 1929 | Catherine McConnachie | 15KM | | F |
1:54:46.4 | +1:12:53.8+174.07%36.49%-43.03%-46.33% |
| 83 | 1950 | Alison Young | 15KM | | F |
1:54:46.9 | +1:12:54.3+174.09%36.48%-43.04%-46.34% |
| 84 | 1940 | Maxine Smet | 15KM | | F |
2:00:03.1 | +1:18:10.5+186.68%34.88%-49.61%-53.06% |