| 1 | - | Reuben Mhashu | | M |
15:43.5 | --100%32,64%35,19%3:08.717:14:11.3 |
| 2 | - | Azola Maqabuka | | M |
17:02.3 | +1:18.8+8,35%92,29%27,01%29,77%3:24.517:14:11.3 |
| 3 | - | Evaristo Kaamenanye | | M |
17:13.0 | +1:29.5+9,49%91,34%26,25%29,04%3:26.617:14:11.3 |
| 4 | - | Mathias Kanisiu | | M |
17:30.8 | +1:47.3+11,37%89,79%24,98%27,81%3:30.217:14:11.3 |
| 5 | - | Darren Bownes | | M |
17:41.2 | +1:57.7+12,47%88,91%24,24%27,10%3:32.217:14:11.3 |
| 6 | - | Jacques Du Plessis | | M |
19:11.9 | +3:28.4+22,09%81,91%17,76%20,87%3:50.417:14:11.3 |
| 7 | - | Moses Ndlovu | | M |
19:18.9 | +3:35.4+22,83%81,41%17,26%20,39%3:51.817:14:11.3 |
| 8 | - | Brenton Ashby | | M |
19:32.5 | +3:49.0+24,27%80,47%16,29%19,45%3:54.517:14:11.3 |
| 9 | - | Martin Makumba | | M |
20:17.8 | +4:34.3+29,07%77,48%13,06%16,34%4:03.617:14:11.3 |
| 10 | - | Julie Huckle | | N |
20:59.2 | +5:15.7+33,46%74,93%10,10%13,50%4:11.817:14:11.3 |
| 11 | - | Luke Ferguson | | M |
21:30.8 | +5:47.3+36,81%73,09%7,84%11,33%4:18.217:14:11.3 |
| 12 | - | Jack Hodkin | | M |
23:22.9 | +7:39.4+48,69%67,25%-0,16%3,63%4:40.617:14:11.3 |
| 13 | - | Richard Hartley | | M |
24:15.7 | +8:32.2+54,29%64,81%-3,93%0,00%4:51.117:14:11.3 |
| 14 | - | Anisha Dayaram | | N |
24:45.3 | +9:01.8+57,42%63,52%-6,04%-2,03%4:57.117:14:11.3 |
| 15 | - | Margaret Marks | | N |
24:57.3 | +9:13.8+58,70%63,01%-6,90%-2,86%4:59.517:14:11.3 |
| 16 | - | Nomvuyo Spamla | | N |
25:04.4 | +9:20.9+59,45%62,72%-7,41%-3,35%5:00.917:14:11.3 |
| 17 | - | Heinrich Bothma | | M |
25:38.8 | +9:55.3+63,09%61,31%-9,86%-5,71%5:07.817:14:11.3 |
| 18 | - | Karen Williamson | | N |
26:00.8 | +10:17.3+65,43%60,45%-11,43%-7,22%5:12.217:14:11.3 |
| 19 | - | Daniel Lubbe | | M |
27:58.8 | +12:15.3+77,93%56,20%-19,86%-15,33%5:35.817:14:11.3 |
| 20 | - | Jo Lubbe | | N |
28:02.9 | +12:19.4+78,37%56,06%-20,15%-15,61%5:36.617:14:11.3 |
| 21 | - | Julia Elliott | | N |
28:23.4 | +12:39.9+80,54%55,39%-21,61%-17,02%5:40.717:14:11.3 |
| 22 | - | Lauren Bullard | | N |
28:27.2 | +12:43.7+80,94%55,27%-21,89%-17,28%5:41.417:14:11.3 |
| 23 | - | Ian Dyamond | | M |
29:09.7 | +13:26.2+85,45%53,92%-24,92%-20,20%5:49.917:14:11.3 |
| 24 | - | Lisa Labinjoh | | N |
30:43.2 | +14:59.7+95,36%51,19%-31,60%-26,62%6:08.617:14:11.3 |
| 25 | - | Therese Bischoff | | N |
30:44.2 | +15:00.7+95,46%51,16%-31,67%-26,69%6:08.817:14:11.3 |