| 1 | - | Reuben Mhashu | | M |
15:43.5 | --100%25,23%19,53%3:08.717:14:11.3 |
| 2 | - | Azola Maqabuka | | M |
17:02.3 | +1:18.8+8,35%92,29%18,99%12,81%3:24.517:14:11.3 |
| 3 | - | Evaristo Kaamenanye | | M |
17:13.0 | +1:29.5+9,49%91,34%18,14%11,90%3:26.617:14:11.3 |
| 4 | - | Mathias Kanisiu | | M |
17:30.8 | +1:47.3+11,37%89,79%16,73%10,38%3:30.217:14:11.3 |
| 5 | - | Darren Bownes | | M |
17:41.2 | +1:57.7+12,47%88,91%15,91%9,49%3:32.217:14:11.3 |
| 6 | - | Jacques Du Plessis | | M |
19:11.9 | +3:28.4+22,09%81,91%8,72%1,76%3:50.417:14:11.3 |
| 7 | - | Moses Ndlovu | | M |
19:18.9 | +3:35.4+22,83%81,41%8,16%1,16%3:51.817:14:11.3 |
| 8 | - | Brenton Ashby | | M |
19:32.5 | +3:49.0+24,27%80,47%7,09%0,00%3:54.517:14:11.3 |
| 9 | - | Martin Makumba | | M |
20:17.8 | +4:34.3+29,07%77,48%3,50%-3,86%4:03.617:14:11.3 |
| 10 | - | Luke Ferguson | | M |
21:30.8 | +5:47.3+36,81%73,09%-2,29%-10,09%4:18.217:14:11.3 |
| 11 | - | Jack Hodkin | | M |
23:22.9 | +7:39.4+48,69%67,25%-11,17%-19,65%4:40.617:14:11.3 |
| 12 | - | Richard Hartley | | M |
24:15.7 | +8:32.2+54,29%64,81%-15,36%-24,15%4:51.117:14:11.3 |
| 13 | - | Heinrich Bothma | | M |
25:38.8 | +9:55.3+63,09%61,31%-21,94%-31,24%5:07.817:14:11.3 |
| 14 | - | Daniel Lubbe | | M |
27:58.8 | +12:15.3+77,93%56,20%-33,04%-43,18%5:35.817:14:11.3 |
| 15 | - | Ian Dyamond | | M |
29:09.7 | +13:26.2+85,45%53,92%-38,66%-49,23%5:49.917:14:11.3 |