| 1 | 259 | Stroh, Janine | Senior 20 - 39 | K |
40:41.5 | --100%10,66%12,01%18:02:43.2 |
| 2 | 63 | Wareing, Nicholas | Senior 20 - 39 | M |
40:56.4 | +0:14.9+0,61%99,39%10,12%11,47%18:02:43.2 |
| 3 | 56 | Acres, John | Veteran 40 - 49 | M |
41:53.9 | +1:12.4+2,97%97,12%8,01%9,40%18:02:43.2 |
| 4 | 90 | Munnik, Marili | Veteran 40 - 49 | K |
41:54.6 | +1:13.1+2,99%97,09%7,99%9,37%18:02:43.2 |
| 5 | 132 | Delport, Julian | Veteran 40 - 49 | M |
44:28.6 | +3:47.1+9,30%91,49%2,35%3,82%18:02:43.2 |
| 6 | 250 | Labuschagne, Jean-Pierre | Senior 20 - 39 | M |
45:16.1 | +4:34.6+11,25%89,89%0,61%2,11%18:02:43.2 |
| 7 | 117 | Meiring, Danika | Junior 15 -19 | K |
47:13.2 | +6:31.7+16,04%86,17%-3,67%-2,11%18:02:43.2 |
| 8 | 274 | Furguson, Robyn | Junior 15 -19 | K |
47:13.8 | +6:32.3+16,07%86,16%-3,69%-2,13%18:02:43.2 |
| 9 | 35 | Meiring, Caren | Veteran 40 - 49 | K |
47:23.3 | +6:41.8+16,46%85,87%-4,04%-2,47%18:02:43.2 |
| 10 | 36 | Meiring, Johan | Veteran 40 - 49 | M |
47:25.1 | +6:43.6+16,53%85,81%-4,11%-2,54%18:02:43.2 |
| 11 | 53 | Ludick, Lize | Senior 20 - 39 | K |
51:03.8 | +10:22.3+25,49%79,69%-12,11%-10,42%18:02:43.2 |
| 12 | 1 | Palk, Billy | Senior 20 - 39 | M |
51:04.5 | +10:23.0+25,52%79,67%-12,13%-10,45%18:02:43.2 |