| 1 | 5405 | Vulane Mthembu | Vet | M |
23:49.7 | --100%40.15%39.49%06:32:37.0 |
| 2 | 5021 | Keegan Willson | U/23 | M |
25:43.8 | +1:54.1+7.98%92.61%35.37%34.67%06:32:37.0 |
| 3 | 5046 | Tristan Carlyon | Senior | M |
28:31.9 | +4:42.2+19.74%83.52%28.34%27.55%06:32:37.0 |
| 4 | 5462 | Gabriel Gibbon | Senior | M |
28:37.4 | +4:47.7+20.12%83.25%28.11%27.32%06:32:37.0 |
| 5 | 5127 | Karabo Malejwe | Senior | M |
29:23.9 | +5:34.2+23.38%81.05%26.16%25.35%06:32:37.0 |
| 6 | 5434 | Sean Mumford | Sub Vet | M |
29:39.0 | +5:49.3+24.43%80.37%25.53%24.71%06:32:37.0 |
| 7 | 5470 | Sandile Mntambo | Sub Vet | M |
29:53.5 | +6:03.8+25.45%79.72%24.92%24.10%06:32:37.0 |
| 8 | 5433 | Clintin Riddell | Sub Vet | M |
30:47.3 | +6:57.6+29.21%77.39%22.67%21.82%06:32:37.0 |
| 9 | 5145 | Bongani Behane | Sub Vet | M |
30:47.9 | +6:58.2+29.25%77.37%22.64%21.80%06:32:37.0 |
| 10 | 5372 | Justin Grobler | Sub Vet | M |
30:54.1 | +7:04.4+29.68%77.11%22.38%21.53%06:32:37.0 |
| 11 | 5302 | Jean Pierre Klue | U/23 | M |
31:23.8 | +7:34.1+31.76%75.89%21.14%20.28%06:32:37.0 |
| 12 | 5371 | Gary Freer | Grand Master | M |
32:20.5 | +8:30.8+35.73%73.68%18.77%17.88%06:32:37.0 |
| 13 | 5450 | Sherwin Rensburg | Sub Vet | M |
33:23.7 | +9:34.0+40.15%71.35%16.12%15.20%06:32:37.0 |
| 14 | 5480 | Khumo Magwele | Junior | M |
34:48.1 | +10:58.4+46.05%68.47%12.59%11.63%06:32:37.0 |
| 15 | 5305 | Pieter Greybe | Master | M |
35:51.3 | +12:01.6+50.47%66.46%9.94%8.96%06:32:37.0 |
| 16 | 5313 | Ashley Strauss | Master | M |
36:01.6 | +12:11.9+51.19%66.14%9.51%8.52%06:32:37.0 |
| 17 | 5457 | Yagan Padayachee | Vet | M |
37:40.5 | +13:50.8+58.11%63.25%5.37%4.33%06:32:37.0 |
| 18 | 5360 | Olwethu Mvunyiswa | Senior | M |
38:18.0 | +14:28.3+60.73%62.21%3.80%2.75%06:32:37.0 |
| 19 | 5344 | Charles Hewitt | Senior | M |
38:34.3 | +14:44.6+61.87%61.78%3.12%2.06%06:32:37.0 |
| 20 | 5420 | Gareth Emmett | Sub Vet | M |
39:22.9 | +15:33.2+65.27%60.51%1.09%0.00%06:32:37.0 |
| 21 | 5408 | Sabelo Mahlase Sibisi | Sub Vet | M |
39:58.6 | +16:08.9+67.77%59.61%-0.41%-1.51%06:32:37.0 |
| 22 | 5325 | Graham Parker | Master | M |
40:09.6 | +16:19.9+68.54%59.33%-0.87%-1.98%06:32:37.0 |
| 23 | 5417 | Andreas Van Rooyen | Sub Vet | M |
40:24.8 | +16:35.1+69.60%58.96%-1.51%-2.62%06:32:37.0 |
| 24 | 5443 | Minenhle Nzimande | Junior | M |
40:33.2 | +16:43.5+70.19%58.76%-1.86%-2.98%06:32:37.0 |
| 25 | 5399 | Lincoln Rautenbach | Junior | M |
41:18.8 | +17:29.1+73.38%57.68%-3.77%-4.90%06:32:37.0 |
| 26 | 5398 | Jonathan Houston | Vet | M |
41:22.0 | +17:32.3+73.60%57.60%-3.90%-5.04%06:32:37.0 |
| 27 | 5396 | Sipho Dingani | Vet | M |
44:06.0 | +20:16.3+85.07%54.03%-10.77%-11.98%06:32:37.0 |
| 28 | 5322 | Motseki Lehaba | Sub Vet | M |
44:54.3 | +21:04.6+88.45%53.06%-12.79%-14.03%06:32:37.0 |
| 29 | 5402 | Belinda De Gray Birch | Master | M |
44:56.5 | +21:06.8+88.61%53.02%-12.88%-14.12%06:32:37.0 |
| 30 | 5484 | Drew Ashmore | Junior | M |
45:50.8 | +22:01.1+92.40%51.97%-15.15%-16.42%06:32:37.0 |
| 31 | 5340 | Letsi Mafokwane | Junior | M |
47:13.3 | +23:23.6+98.17%50.46%-18.61%-19.91%06:32:37.0 |
| 32 | 5449 | Ebrahim Mahomed | Senior | M |
48:17.2 | +24:27.5+102.64%49.35%-21.28%-22.61%06:32:37.0 |
| 33 | 5394 | Derell Van Ster | Sub Vet | M |
48:37.4 | +24:47.7+104.06%49.01%-22.13%-23.47%06:32:37.0 |
| 34 | 5471 | Koaile Monaheng | Sub Vet | M |
50:05.4 | +26:15.7+110.21%47.57%-25.81%-27.19%06:32:37.0 |
| 35 | 5386 | Herman Steyn | Grand Master | M |
54:43.6 | +30:53.9+129.67%43.54%-37.46%-38.96%06:32:37.0 |
| 36 | 5453 | Abongile Gcolotela | Sub Vet | M |
55:50.5 | +32:00.8+134.35%42.67%-40.26%-41.80%06:32:37.0 |
| 37 | 5359 | Mpho Mzakwe | Sub Vet | M |
56:46.9 | +32:57.2+138.29%41.96%-42.62%-44.18%06:32:37.0 |
| 38 | 5458 | Len Enslin | Master | M |
57:27.4 | +33:37.7+141.13%41.47%-44.31%-45.90%06:32:37.0 |
| 39 | 5409 | Justine Wearne | Senior | M |
1:04:14.6 | +40:24.9+169.61%37.09%-61.36%-63.13%06:32:37.0 |