| 1 | 388 | Hendré Mouton | | 38 | M |
29:40.6 | --100%48,80%48,47%18:33:05.1 |
| 2 | 381 | Regardt Laubscher | | 38 | M |
31:54.7 | +2:14.1+7,53%93,00%44,95%44,59%18:31:04.9 |
| 3 | 391 | Jean Olivier | | 41 | M |
33:04.1 | +3:23.5+11,43%89,74%42,95%42,58%18:33:05.1 |
| 4 | 385 | Henry McGregor | | 35 | M |
36:23.3 | +6:42.7+22,62%81,56%37,23%36,81%18:33:05.1 |
| 5 | 403 | Cobus Smit | | 30 | M |
39:38.8 | +9:58.2+33,60%74,85%31,60%31,16%18:31:04.9 |
| 6 | 380 | Monika Langenhoven | | 26 | M |
40:19.4 | +10:38.8+35,88%73,60%30,44%29,98%18:31:04.9 |
| 7 | 421 | Albert Visser | | 40 | M |
44:40.5 | +14:59.9+50,54%66,43%22,93%22,42%18:31:04.9 |
| 8 | 386 | Vincent Meyer | | 26 | M |
46:17.8 | +16:37.2+56,00%64,10%20,13%19,61%18:33:05.1 |
| 9 | 445 | Lenard Coetzee | | 26 | M |
48:14.4 | +18:33.8+62,55%61,52%16,78%16,23%18:31:04.9 |
| 10 | 406 | Alison Sussex | | 54 | M |
48:33.8 | +18:53.2+63,64%61,11%16,22%15,67%18:31:04.9 |
| 11 | 440 | James Rowlands | | 25 | M |
49:09.8 | +19:29.2+65,66%60,36%15,19%14,63%18:31:04.9 |
| 12 | 382 | Hanrich Laubscher | | 41 | M |
49:26.7 | +19:46.1+66,61%60,02%14,70%14,14%18:31:04.9 |
| 13 | 396 | Marli Scheppel | | 46 | M |
51:14.9 | +21:34.3+72,69%57,91%11,59%11,01%18:31:04.9 |
| 14 | 405 | Kevin Sussex | | 61 | M |
55:02.7 | +25:22.1+85,48%53,91%5,04%4,42%18:31:04.9 |
| 15 | 389 | Lucky Namise | | 33 | M |
56:03.3 | +26:22.7+88,89%52,94%3,30%2,66%18:31:04.9 |
| 16 | 372 | Martin Hahnel | | 37 | M |
56:41.3 | +27:00.7+91,02%52,35%2,21%1,56%18:31:04.9 |
| 17 | 393 | Jason Santos | | 28 | M |
56:49.6 | +27:09.0+91,49%52,22%1,97%1,32%18:31:04.9 |
| 18 | 404 | Lize Smit | | 30 | M |
57:35.3 | +27:54.7+94,05%51,53%0,65%0,00%18:31:04.9 |
| 19 | 394 | Dawn Saunders | | 64 | M |
58:01.5 | +28:20.9+95,52%51,14%-0,10%-0,76%18:31:04.9 |
| 20 | 364 | Peet Diedericks | | 49 | M |
58:43.6 | +29:03.0+97,89%50,53%-1,31%-1,98%18:31:04.9 |
| 21 | 402 | Nell Singleton | | 22 | M |
1:01:17.3 | +31:36.7+106,52%48,42%-5,73%-6,42%18:31:04.9 |
| 22 | 383 | Kim Mann | | 29 | M |
1:01:39.6 | +31:59.0+107,77%48,13%-6,37%-7,07%18:31:04.9 |
| 23 | 379 | Renate Langenhoven | | 55 | M |
1:02:21.9 | +32:41.3+110,15%47,59%-7,59%-8,29%18:31:04.9 |
| 24 | 359 | Ian Conlon | | 27 | M |
1:02:25.8 | +32:45.2+110,37%47,54%-7,70%-8,41%18:31:04.9 |
| 25 | 433 | Francois Du Plessis | | 39 | M |
1:02:57.6 | +33:17.0+112,15%47,14%-8,61%-9,33%18:31:04.9 |
| 26 | 418 | Marko Viktor | | 39 | M |
1:04:43.8 | +35:03.2+118,12%45,85%-11,67%-12,40%18:31:04.9 |
| 27 | 408 | Gideon Toua | | 24 | M |
1:07:15.3 | +37:34.7+126,63%44,13%-16,02%-16,79%18:31:04.9 |
| 28 | 363 | Xander Diedericks | | 16 | M |
1:08:10.3 | +38:29.7+129,71%43,53%-17,60%-18,38%18:31:04.9 |
| 29 | 417 | Erika Van Rooyen | | 61 | M |
1:11:17.0 | +41:36.4+140,20%41,63%-22,97%-23,78%18:31:04.9 |
| 30 | 436 | Anthony Caisley | | 38 | M |
1:13:36.4 | +43:55.8+148,03%40,32%-26,98%-27,82%18:31:04.9 |
| 31 | 426 | Juan Wiese | | 45 | M |
1:18:34.9 | +48:54.3+164,79%37,77%-35,56%-36,45%18:31:04.9 |
| 32 | 374 | Michelle Houghton | | 48 | M |
1:21:11.4 | +51:30.8+173,58%36,55%-40,06%-40,98%18:31:04.9 |
| 33 | 384 | Ric Marini | | 68 | M |
1:27:50.9 | +58:10.3+196,02%33,78%-51,55%-52,55%18:33:05.1 |
| 34 | 358 | Cecile Collyer | | 39 | M |
1:28:54.4 | +59:13.8+199,58%33,38%-53,38%-54,38%18:31:04.9 |
| 35 | 369 | Lesley Gillett | | 45 | M |
1:28:57.3 | +59:16.7+199,75%33,36%-53,46%-54,47%18:31:04.9 |