| 1 | 92 | Robert Jones | 60-69 | 61 | M |
31:05.2 | --100%38,53%38,86%08:09:01.2 |
| 2 | 2 | Stephen Chadwick | 50-59 | 58 | M |
33:14.1 | +2:08.9+6,91%93,54%34,29%34,64%06:59:15.3 |
| 3 | 97 | Francesco Manis | 30-39 | 32 | M |
41:03.3 | +9:58.1+32,07%75,72%18,82%19,26%06:29:52.6 |
| 4 | 93 | Martine Jones | 60-69 | 60 | K |
41:16.8 | +10:11.6+32,79%75,31%18,38%18,82%08:09:01.5 |
| 5 | 28 | Elisa Davis | 40-49 | 41 | K |
41:31.4 | +10:26.2+33,57%74,87%17,90%18,34%06:26:22.8 |
| 6 | 96 | Polelo Kilner | 30-39 | 39 | K |
41:56.7 | +10:51.5+34,93%74,11%17,06%17,51%06:26:28.2 |
| 7 | 101 | Aadila Bhamjee | 30-39 | 39 | K |
42:00.8 | +10:55.6+35,15%73,99%16,93%17,38%06:26:25.0 |
| 8 | 25 | Tsholofelo Moatshe | 30-39 | 35 | K |
42:08.3 | +11:03.1+35,55%73,77%16,68%17,13%06:54:10.1 |
| 9 | 89 | Felicity Ziga | 40-49 | 44 | K |
44:47.1 | +13:41.9+44,06%69,41%11,45%11,92%06:52:53.7 |
| 10 | 51 | Deone Moore | 50-59 | 53 | K |
45:48.1 | +14:42.9+47,34%67,87%9,44%9,92%06:58:25.7 |
| 11 | 37 | Jessica Bateman | 30-39 | 33 | K |
46:18.1 | +15:12.9+48,94%67,14%8,45%8,94%06:22:10.4 |
| 12 | 56 | Abaleng Kedikilwe | 18-29 | 25 | K |
48:18.2 | +17:13.0+55,38%64,36%4,49%5,01%06:35:27.6 |
| 13 | 55 | Samuel Kigondu | 18-29 | 27 | M |
48:18.6 | +17:13.4+55,40%64,35%4,48%4,99%06:35:26.8 |
| 14 | 24 | Kabo Pheto | 30-39 | 37 | M |
48:29.6 | +17:24.4+55,99%64,11%4,12%4,63%06:54:09.7 |
| 15 | 82 | Viki Jurisic | 50-59 | 51 | K |
49:41.4 | +18:36.2+59,84%62,56%1,75%2,28%06:24:18.0 |
| 16 | 81 | Goran Jurisic | 50-59 | 58 | M |
49:43.8 | +18:38.6+59,97%62,51%1,67%2,20%06:24:17.7 |
| 17 | 94 | Rebecca Binns | 40-49 | 43 | K |
51:58.0 | +20:52.8+67,17%59,82%-2,75%-2,20%06:24:20.1 |
| 18 | 98 | Samantha Vermeulen | 40-49 | 45 | K |
52:52.1 | +21:46.9+70,07%58,80%-4,53%-3,97%07:22:47.9 |
| 19 | 99 | Julia Uys | 40-49 | 41 | K |
52:56.7 | +21:51.5+70,31%58,72%-4,69%-4,12%07:22:40.1 |
| 20 | 84 | Ajay Gotru | 40-49 | 45 | M |
53:33.9 | +22:28.7+72,31%58,04%-5,91%-5,34%06:58:22.3 |
| 21 | 60 | Leageleng Tumelo | 30-39 | 37 | K |
53:34.8 | +22:29.6+72,36%58,02%-5,94%-5,37%06:58:16.3 |
| 22 | 8 | Mmatshipi Motsepe | 60-69 | 62 | K |
53:37.5 | +22:32.3+72,50%57,97%-6,03%-5,46%06:58:20.1 |
| 23 | 26 | Winnie Mogomela | 40-49 | 44 | K |
53:41.0 | +22:35.8+72,69%57,91%-6,15%-5,58%06:58:13.1 |
| 24 | 78 | Dayani Sridaran | 50-59 | 52 | K |
54:05.7 | +23:00.5+74,01%57,47%-6,96%-6,39%06:47:38.7 |
| 25 | 61 | Kedibonye Kealeboga | 40-49 | 46 | K |
56:23.9 | +25:18.7+81,42%55,12%-11,51%-10,91%06:58:18.2 |
| 26 | 77 | Sri Sridaran | 50-59 | 57 | M |
58:44.3 | +27:39.1+88,95%52,92%-16,14%-15,52%06:47:38.3 |
| 27 | 79 | Brighid Malone | 50-59 | 59 | K |
59:14.8 | +28:09.6+90,59%52,47%-17,15%-16,52%06:58:29.9 |
| 28 | 68 | Sonia Sidhu | 30-39 | 33 | K |
59:39.1 | +28:33.9+91,89%52,11%-17,95%-17,31%07:22:47.1 |
| 29 | 86 | Anisha Jeelabdeen | 18-29 | 29 | K |
59:42.6 | +28:37.4+92,08%52,06%-18,06%-17,43%07:22:44.2 |
| 30 | 59 | Nthabiseng Rhoda Mogoabone | 30-39 | 30 | K |
1:04:00.0 | +32:54.8+105,88%48,57%-26,54%-25,86%03:42:12.7 |
| 31 | 95 | Stephen Pezarro | 50-59 | 53 | M |
1:09:13.9 | +38:08.7+122,71%44,90%-36,89%-36,15%06:57:56.9 |
| 32 | 54 | Heather Kemp | 50-59 | 52 | K |
1:09:24.7 | +38:19.5+123,28%44,79%-37,24%-36,51%06:57:49.6 |