| 1 | 96 | Herman Rousseau | 5 KM | M |
19:06.5 | --100%40,34%36,13%08:08:48.5 |
| 2 | 72 | Hein Bruiners | 5 KM | M |
19:14.3 | +0:07.8+0,68%99,32%39,94%35,69%08:08:48.5 |
| 3 | 80 | Conor Grasso | 5 KM | M |
20:18.8 | +1:12.3+6,31%94,07%36,58%32,10%08:08:48.5 |
| 4 | 75 | Seamus Casserley | 5 KM | M |
23:12.6 | +4:06.1+21,47%82,33%27,54%22,42%08:08:48.5 |
| 5 | 103 | Andrew Wakkuri | 5 KM | M |
23:22.1 | +4:15.6+22,29%81,77%27,04%21,89%08:08:48.5 |
| 6 | 79 | Divan Goosen | 5 KM | M |
23:37.2 | +4:30.7+23,61%80,90%26,26%21,05%08:08:48.5 |
| 7 | 77 | Ruan Du Toit | 5 KM | M |
26:11.1 | +7:04.6+37,03%72,97%18,25%12,47%08:08:48.5 |
| 8 | 73 | Morne Calitz | 5 KM | M |
28:45.5 | +9:39.0+50,50%66,44%10,22%3,87%08:08:48.5 |
| 9 | 108 | Jacques Zeelie | 5 KM | M |
29:28.2 | +10:21.7+54,23%64,84%8,00%1,49%08:08:48.5 |
| 10 | 95 | Carl Ritchie | 5 KM | M |
29:55.0 | +10:48.5+56,56%63,87%6,60%0,00%08:08:48.5 |
| 11 | 107 | Charles Zeelie | 5 KM | M |
31:39.7 | +12:33.2+65,70%60,35%1,15%-5,83%08:08:48.5 |
| 12 | 115 | Joaan van Dyk | 5 KM | M |
32:36.0 | +13:29.5+70,61%58,61%-1,78%-8,97%08:08:48.5 |
| 13 | 78 | Jan Emmenis | 5 KM | M |
33:52.3 | +14:45.8+77,26%56,41%-5,75%-13,22%08:08:48.5 |
| 14 | 145 | Leon Chang | 5 KM | M |
38:13.7 | +19:07.2+100,06%49,98%-19,35%-27,78%08:15:35.7 |
| 15 | 85 | Christiaan Hoffmann | 5 KM | M |
41:30.3 | +22:23.8+117,21%46,04%-29,58%-38,74%08:08:48.5 |
| 16 | 83 | Peter Hattingh | 5 KM | M |
43:29.5 | +24:23.0+127,61%43,94%-35,78%-45,38%08:08:48.5 |
| 17 | 70 | Cristo Aylward | 5 KM | M |
46:25.1 | +27:18.6+142,92%41,17%-44,92%-55,16%08:08:48.5 |
| 18 | 99 | Corné Swart | 5 KM | M |
48:47.9 | +29:41.4+155,38%39,16%-52,35%-63,11%08:08:48.5 |
| 19 | 101 | Janus Van Heerden | 5 KM | M |
48:49.4 | +29:42.9+155,51%39,14%-52,43%-63,20%08:08:48.5 |
| - | 81 | Shaun Harris | 5 KM | M |
- | -----08:08:48.5 |
| - | 86 | Rick Jacobs | 5 KM | M |
- | -----08:08:48.5 |
| - | 91 | Andile Manqele | 5 KM | M |
- | -----08:08:48.5 |