| 1 | 34 | Merelda Steward | 5km | | F |
29:11.2 | --100%34.76%33.65%08:06:33.5 |
| 2 | 16 | Megan Froneman | 5km | | F |
30:32.8 | +1:21.6+4.66%95.55%31.72%30.56%08:06:33.5 |
| 3 | 36 | Nicola Carter | 5km | | F |
30:33.1 | +1:21.9+4.68%95.53%31.70%30.54%08:06:33.5 |
| 4 | 29 | Elizabeth Rochat | 5km | | F |
32:01.4 | +2:50.2+9.72%91.14%28.42%27.20%08:06:33.5 |
| 5 | 38 | Kiki Hughes | 5km | | F |
35:21.5 | +6:10.3+21.15%82.55%20.96%19.62%08:06:33.5 |
| 6 | 40 | Lindie Lennox | 5km | | F |
35:38.6 | +6:27.4+22.12%81.89%20.32%18.97%08:06:33.5 |
| 7 | 25 | Silvia Kirkman | 5km | | F |
36:34.8 | +7:23.6+25.33%79.79%18.23%16.84%08:06:33.5 |
| 8 | 30 | Wilmari Wessels | 5km | | F |
37:02.0 | +7:50.8+26.88%78.81%17.22%15.81%08:06:33.5 |
| 9 | 33 | Sheena Mackenzie | 5km | | F |
38:03.1 | +8:51.9+30.37%76.70%14.94%13.49%08:06:33.5 |
| 10 | 14 | Adél Bruwer | 5km | | F |
38:33.4 | +9:22.2+32.10%75.70%13.81%12.35%08:06:33.5 |
| 11 | 37 | Megan Walls | 5km | | F |
38:33.9 | +9:22.7+32.13%75.68%13.79%12.33%08:06:33.5 |
| 12 | 15 | Anschen Bruwer | 5km | | F |
39:12.7 | +10:01.5+34.35%74.43%12.35%10.86%08:06:33.5 |
| 13 | 13 | Marja Calitz | 5km | | F |
40:03.2 | +10:52.0+37.23%72.87%10.46%8.94%08:06:33.5 |
| 14 | 41 | Thandi Mahashe | 5km | 39 | F |
41:09.9 | +11:58.7+41.04%70.90%7.98%6.42%08:06:33.5 |
| 15 | 43 | Ms Ken Forrestor | 5km | 30 | F |
41:52.1 | +12:40.9+43.45%69.71%6.41%4.82%08:06:33.5 |
| 16 | 55 | Anemie Van Wyk | 5km | 14 | F |
43:09.6 | +13:58.4+47.88%67.62%3.52%1.88%08:06:33.5 |
| 17 | 19 | Jade Boyce | 5km | | F |
44:48.9 | +15:37.7+53.55%65.13%-0.18%-1.88%08:06:33.5 |
| 18 | 45 | Kim Smith | 5km | 27 | F |
45:32.2 | +16:21.0+56.02%64.09%-1.79%-3.52%08:06:33.5 |
| 19 | 27 | Yolandri Heyneke | 5km | | F |
46:54.6 | +17:43.4+60.72%62.22%-4.86%-6.64%08:06:33.5 |
| 20 | 6 | Hedi Menezes | 5km | | F |
47:02.7 | +17:51.5+61.19%62.04%-5.16%-6.95%08:06:33.5 |
| 21 | 53 | Liza Van Pletsen | 5km | 41 | F |
47:32.2 | +18:21.0+62.87%61.40%-6.26%-8.07%08:06:33.5 |
| 22 | 198 | Carol Ann Jacoby | 5km | 47 | F |
51:05.7 | +21:54.5+75.06%57.12%-14.22%-16.16%08:06:33.5 |
| 23 | 17 | Annadene Plaatjies | 5km | | F |
51:08.6 | +21:57.4+75.23%57.07%-14.33%-16.27%08:06:33.5 |
| 24 | 49 | Juane Pretorious | 5km | 31 | F |
54:13.6 | +25:02.4+85.79%53.82%-21.22%-23.28%08:06:33.5 |
| 25 | 50 | Juane Geldenhuis | 5km | 31 | F |
54:14.0 | +25:02.8+85.82%53.82%-21.23%-23.29%08:06:33.5 |
| 26 | 51 | Lene Broeksma | 5km | 31 | F |
54:14.3 | +25:03.1+85.83%53.81%-21.24%-23.30%08:06:33.5 |
| 27 | 31 | Wimari Wessels | 5km | | F |
55:23.8 | +26:12.6+89.80%52.69%-23.83%-25.94%08:06:33.5 |
| 28 | 47 | Heidi Bresler | 5km | 59 | F |
56:37.8 | +27:26.6+94.03%51.54%-26.59%-28.74%08:06:33.5 |
| 29 | 48 | Nikita Bresler | 5km | 29 | F |
57:01.7 | +27:50.5+95.39%51.18%-27.48%-29.65%08:06:33.5 |
| 30 | 7 | Tracy Berry | 5km | | F |
59:11.2 | +30:00.0+102.79%49.31%-32.31%-34.55%08:06:33.5 |
| 31 | 39 | Rene McCarthy | 5km | | F |
59:11.6 | +30:00.4+102.81%49.31%-32.32%-34.57%08:06:33.5 |
| 32 | 9 | Kelly De Villiers Coon | 5km | | F |
59:44.5 | +30:33.3+104.69%48.85%-33.55%-35.82%08:06:33.5 |
| - | 23 | Jill Hector | 5km | | F |
- | -----08:06:33.5 |