| 1 | - | Eamonn KirkSwansea Harriers  | Veterans Male | 44 | M | 
            
            40:32.9 | --100%37.78%34.22%10:33:04.5 | 
        
    
        
            | 2 | - | Mark RobinsonCornelly Striders  | Senior Male | 37 | M | 
            
            43:54.1 | +3:21.2+8.27%92.36%32.63%28.78%10:33:04.5 | 
        
    
        
            | 3 | - | Robert TannerRun4all  | Senior Male | 30 | M | 
            
            44:00.0 | +3:27.1+8.51%92.16%32.48%28.62%10:33:04.5 | 
        
    
        
            | 4 | - | Niki PuleioCwm Ogwr RC  | Senior Male | 38 | M | 
            
            46:27.9 | +5:55.0+14.59%87.27%28.70%24.62%10:33:04.5 | 
        
    
        
            | 5 | - | Keith JamesIslwyn RC  | Veterans Male | 42 | M | 
            
            47:11.0 | +6:38.1+16.36%85.94%27.60%23.45%10:33:04.5 | 
        
    
        
            | 6 | - | Jamie ClodeBridgend AC  | Senior Male | 33 | M | 
            
            47:14.3 | +6:41.4+16.50%85.84%27.51%23.36%10:33:04.5 | 
        
    
        
            | 7 | - | Alex WilliamsPort Talbot Harriers  | Veterans Male | 48 | M | 
            
            47:43.2 | +7:10.3+17.69%84.97%26.77%22.58%10:33:04.5 | 
        
    
        
            | 8 | - | Angela JonesFairwater Runners  | Veterans Female | 49 | F | 
            
            48:03.4 | +7:30.5+18.52%84.38%26.26%22.03%10:33:04.5 | 
        
    
        
            | 9 | - | Alex LewisNeath Harriers  | Senior Male | 36 | M | 
            
            48:54.7 | +8:21.8+20.63%82.90%24.94%20.65%10:33:04.5 | 
        
    
        
            | 10 | - | Steve DaleyRun4all  | Senior Male | 36 | M | 
            
            50:17.8 | +9:44.9+24.04%80.62%22.82%18.40%10:33:04.5 | 
        
    
        
            | 11 | - | Tom ChapmanPencoed Triathlon  | Senior Male | 34 | M | 
            
            50:24.6 | +9:51.7+24.32%80.44%22.64%18.22%10:33:04.5 | 
        
    
        
            | 12 | - | Paul ThomasIslwyn RC  | Veterans Male | 40 | M | 
            
            50:40.3 | +10:07.4+24.97%80.02%22.24%17.79%10:33:04.5 | 
        
    
        
            | 13 | - | Iain HendryNeath Harriers  | Veterans Male | 44 | M | 
            
            51:26.3 | +10:53.4+26.86%78.83%21.07%16.55%10:33:04.5 | 
        
    
        
            | 14 | - | Chris LloydIslwyn RC  | Senior Male | 33 | M | 
            
            51:34.5 | +11:01.6+27.19%78.62%20.86%16.33%10:33:04.5 | 
        
    
        
            | 15 | - | Jon HancockUsk Runners  | Veterans Male | 59 | M | 
            
            51:42.7 | +11:09.8+27.53%78.41%20.65%16.10%10:33:04.5 | 
        
    
        
            | 16 | - | Robert ColesCaerphilly Runners  | Senior Male | 32 | M | 
            
            51:44.5 | +11:11.6+27.60%78.37%20.60%16.06%10:33:04.5 | 
        
    
        
            | 17 | - | Carl EdwardsPontypridd Roadents  | Veterans Male | 47 | M | 
            
            52:32.8 | +11:59.9+29.59%77.17%19.37%14.75%10:33:04.5 | 
        
    
        
            | 18 | - | Georgie DandoBridgend AC  | Veterans Female | 37 | F | 
            
            52:46.9 | +12:14.0+30.17%76.82%19.00%14.37%10:33:04.5 | 
        
    
        
            | 19 | - | Gemma Roche-ClarkeBridgend AC  | Senior Female | 30 | F | 
            
            53:05.4 | +12:32.5+30.93%76.38%18.53%13.87%10:33:04.5 | 
        
    
        
            | 20 | - | Richard BeechBrackla Harriers  | Veterans Male | 55 | M | 
            
            53:27.0 | +12:54.1+31.82%75.86%17.98%13.28%10:33:04.5 | 
        
    
        
            | 21 | - | John ThielBridgend AC  | Senior Male | 33 | M | 
            
            54:19.3 | +13:46.4+33.97%74.64%16.64%11.87%10:33:04.5 | 
        
    
        
            | 22 | - | Andrew Thomas3M  | Veterans Male | 50 | M | 
            
            54:36.3 | +14:03.4+34.67%74.26%16.21%11.41%10:33:04.5 | 
        
    
        
            | 23 | - | Chris ThomasCwm Ogwr RC  | Veterans Male | 43 | M | 
            
            54:37.4 | +14:04.5+34.71%74.23%16.18%11.38%10:33:04.5 | 
        
    
        
            | 24 | - | Matthew BunceBrackla Harriers  | Veterans Male | 42 | M | 
            
            55:07.5 | +14:34.6+35.95%73.56%15.41%10.57%10:33:04.5 | 
        
    
        
            | 25 | - | Gareth JenkinsCwm Ogwr RC  | Senior Male | 30 | M | 
            
            55:14.6 | +14:41.7+36.24%73.40%15.23%10.38%10:33:04.5 | 
        
    
        
            | 26 | - | Marcia GouveiaSan Domenico  | Senior Female | 34 | F | 
            
            55:20.6 | +14:47.7+36.49%73.27%15.07%10.21%10:33:04.5 | 
        
    
        
            | 27 | - | Nick StockerBridgend AC  | Veterans Male | 46 | M | 
            
            55:36.4 | +15:03.5+37.14%72.92%14.67%9.79%10:33:04.5 | 
        
    
        
            | 28 | - | Cayo3M  | Senior Male | 24 | M | 
            
            55:58.3 | +15:25.4+38.04%72.44%14.11%9.19%10:33:04.5 | 
        
    
        
            | 29 | - | Simon Vaughan3M  | Veterans Male | 43 | M | 
            
            56:04.5 | +15:31.6+38.29%72.31%13.95%9.03%10:33:04.5 | 
        
    
        
            | 30 | - | Jeanette JenkinsFairwater Runners  | Veterans Female | 55 | F | 
            
            56:28.6 | +15:55.7+39.28%71.80%13.33%8.37%10:33:04.5 | 
        
    
        
            | 31 | - | John PryerWhite Rock Runners  | Veterans Male | 49 | M | 
            
            56:35.8 | +16:02.9+39.58%71.64%13.15%8.18%10:33:04.5 | 
        
    
        
            | 32 | - | Jan EdwardsPontypridd Roadents  | Veterans Female | 47 | F | 
            
            56:38.8 | +16:05.9+39.70%71.58%13.07%8.10%10:33:04.5 | 
        
    
        
            | 33 | - | Malcolm BradleyPenarth & Dinas RC  | Veterans Male | 65 | M | 
            
            56:39.7 | +16:06.8+39.74%71.56%13.05%8.07%10:33:04.5 | 
        
    
        
            | 34 | - | Andrew Arran3M  | Senior Male | 28 | M | 
            
            56:43.3 | +16:10.4+39.89%71.49%12.96%7.98%10:33:04.5 | 
        
    
        
            | 35 | - | Martin JenkinsFairwater Runners  | Veterans Male | 56 | M | 
            
            56:46.6 | +16:13.7+40.02%71.42%12.87%7.89%10:33:04.5 | 
        
    
        
            | 36 | - | Jason TurnerSwansea Harriers  | Veterans Male | 45 | M | 
            
            56:53.3 | +16:20.4+40.30%71.28%12.70%7.71%10:33:04.5 | 
        
    
        
            | 37 | - | Keith ColemanCwm Ogwr RC  | Veterans Male | 47 | M | 
            
            56:55.7 | +16:22.8+40.40%71.23%12.64%7.64%10:33:04.5 | 
        
    
        
            | 38 | - | Steve PaskwellPontyclun Road Runners  | Veterans Male | 41 | M | 
            
            58:34.5 | +18:01.6+44.46%69.22%10.11%4.97%10:33:04.5 | 
        
    
        
            | 39 | - | Lee KwokRun4all  | Veterans Male | 41 | M | 
            
            58:51.5 | +18:18.6+45.16%68.89%9.68%4.51%10:33:04.5 | 
        
    
        
            | 40 | - | Lesley MainwarningRun4all  | Veterans Female | 48 | F | 
            
            59:13.5 | +18:40.6+46.06%68.46%9.12%3.92%10:33:04.5 | 
        
    
        
            | 41 | - | Mary BeechBrackla Harriers  | Veterans Female | 53 | F | 
            
            59:31.2 | +18:58.3+46.79%68.13%8.66%3.44%10:33:04.5 | 
        
    
        
            | 42 | - | Dan MorganBridgend AC  | Senior Male | 36 | M | 
            
            59:50.7 | +19:17.8+47.59%67.76%8.17%2.91%10:33:04.5 | 
        
    
        
            | 43 | - | Danielle RobertsPontyclun Road Runners  | Senior Female | 31 | F | 
            
            1:00:22.8 | +19:49.9+48.91%67.16%7.35%2.04%10:33:04.5 | 
        
    
        
            | 44 | - | Lisa 3M Williams3M  | Veterans Female | 39 | F | 
            
            1:00:25.6 | +19:52.7+49.02%67.10%7.27%1.97%10:33:04.5 | 
        
    
        
            | 45 | - | Paul NowaczekIslwyn RC  | Veterans Male | 47 | M | 
            
            1:00:26.5 | +19:53.6+49.06%67.09%7.25%1.94%10:33:04.5 | 
        
    
        
            | 46 | - | Pippa MorganWhite Rock Runners  | Veterans Female | 38 | F | 
            
            1:00:30.0 | +19:57.1+49.20%67.02%7.16%1.85%10:33:04.5 | 
        
    
        
            | 47 | - | Andrew HerbetCaldicot RC  | Senior Male | 35 | M | 
            
            1:01:11.2 | +20:38.3+50.90%66.27%6.11%0.73%10:33:04.5 | 
        
    
        
            | 48 | - | Gwen Smith3M  | Veterans Female | 50 | F | 
            
            1:01:25.2 | +20:52.3+51.47%66.02%5.75%0.35%10:33:04.5 | 
        
    
        
            | 49 | - | Sharon GillRun4all  | Veterans Female | 37 | F | 
            
            1:01:51.4 | +21:18.5+52.55%65.55%5.08%-0.35%10:33:04.5 | 
        
    
        
            | 50 | - | Christopher Jones3M  | Veterans Male | 45 | M | 
            
            1:02:13.7 | +21:40.8+53.47%65.16%4.51%-0.96%10:33:04.5 | 
        
    
        
            | 51 | - | Lauren Piercy3M  | Senior Female | 30 | F | 
            
            1:02:19.5 | +21:46.6+53.71%65.06%4.36%-1.11%10:33:04.5 | 
        
    
        
            | 52 | - | Chris KentRun4all  | Veterans Male | 42 | M | 
            
            1:02:41.5 | +22:08.6+54.61%64.68%3.80%-1.71%10:33:04.5 | 
        
    
        
            | 53 | - | Dave HughesBridgend AC  | Veterans Male | 49 | M | 
            
            1:02:57.2 | +22:24.3+55.26%64.41%3.40%-2.13%10:33:04.5 | 
        
    
        
            | 54 | - | Vivienne Kavanagh3M  | Veterans Female | 53 | F | 
            
            1:03:12.4 | +22:39.5+55.88%64.15%3.01%-2.54%10:33:04.5 | 
        
    
        
            | 55 | - | Victoria Floyd-EllisCornelly Striders  | Senior Female | 23 | F | 
            
            1:03:29.9 | +22:57.0+56.60%63.86%2.56%-3.02%10:33:04.5 | 
        
    
        
            | 56 | - | Zara WilliamsBridgend AC  | Senior Female | 29 | F | 
            
            1:03:33.3 | +23:00.4+56.74%63.80%2.47%-3.11%10:33:04.5 | 
        
    
        
            | 57 | - | Sharon Trotman3M  | Veterans Female | 47 | F | 
            
            1:05:06.7 | +24:33.8+60.58%62.28%0.08%-5.64%10:33:04.5 | 
        
    
        
            | 58 | - | Mark WorrallCwm Ogwr RC  | Veterans Male | 53 | M | 
            
            1:05:14.3 | +24:41.4+60.89%62.15%-0.11%-5.84%10:33:04.5 | 
        
    
        
            | 59 | - | Leighton Jones3M  | Veterans Male | 68 | M | 
            
            1:05:48.1 | +25:15.2+62.28%61.62%-0.97%-6.75%10:33:04.5 | 
        
    
        
            | 60 | - | Sian MyttonRun4all  | Senior Female | 30 | F | 
            
            1:05:52.0 | +25:19.1+62.44%61.56%-1.07%-6.86%10:33:04.5 | 
        
    
        
            | 61 | - | Jeffery EvansCornelly Striders  | Veterans Male | 46 | M | 
            
            1:06:27.4 | +25:54.5+63.89%61.01%-1.98%-7.82%10:33:04.5 | 
        
    
        
            | 62 | - | Terri LucasRun4all  | Senior Female | 32 | F | 
            
            1:06:41.4 | +26:08.5+64.47%60.80%-2.34%-8.20%10:33:04.5 | 
        
    
        
            | 63 | - | Georgina FraserCornelly Striders  | Veterans Female | 46 | F | 
            
            1:07:16.2 | +26:43.3+65.90%60.28%-3.23%-9.14%10:33:04.5 | 
        
    
        
            | 64 | - | Kim Holohan3M  | Veterans Female | 58 | F | 
            
            1:08:35.7 | +28:02.8+69.17%59.11%-5.26%-11.29%10:33:04.5 | 
        
    
        
            | 65 | - | Gerwyn CoxCornelly Striders  | Senior Male | 39 | M | 
            
            1:08:56.2 | +28:23.3+70.01%58.82%-5.79%-11.84%10:33:04.5 | 
        
    
        
            | 66 | - | Marie ColesCaerphilly Runners  | Veterans Female | 38 | F | 
            
            1:09:10.7 | +28:37.8+70.61%58.61%-6.16%-12.23%10:33:04.5 | 
        
    
        
            | 67 | - | Ann DaviesCwm Ogwr RC  | Veterans Female | 59 | F | 
            
            1:10:12.9 | +29:40.0+73.16%57.75%-7.75%-13.91%10:33:04.5 | 
        
    
        
            | 68 | - | John Holohan3M  | Veterans Male | 66 | M | 
            
            1:10:24.5 | +29:51.6+73.64%57.59%-8.04%-14.23%10:33:04.5 | 
        
    
        
            | 69 | - | Christine Hurdidge3M  | Veterans Female | 64 | F | 
            
            1:10:42.7 | +30:09.8+74.39%57.34%-8.51%-14.72%10:33:04.5 | 
        
    
        
            | 70 | - | Carolyn WindosCornelly Striders  | Veterans Female | 54 | F | 
            
            1:11:25.8 | +30:52.9+76.16%56.77%-9.61%-15.89%10:33:04.5 | 
        
    
        
            | 71 | - | Jenna HornRun4all  | Veterans Female | 35 | F | 
            
            1:12:39.8 | +32:06.9+79.20%55.80%-11.50%-17.89%10:33:04.5 | 
        
    
        
            | 72 | - | Caerwyn LewisCwm Ogwr RC  | Veterans Male | 50 | M | 
            
            1:13:13.5 | +32:40.6+80.59%55.37%-12.37%-18.80%10:33:04.5 | 
        
    
        
            | 73 | - | Andy WilkinsBrackla Harriers  | Veterans Male |  | M | 
            
            1:15:13.5 | +34:40.6+85.52%53.90%-15.44%-22.04%10:33:04.5 | 
        
    
        
            | 74 | - | Sue WilkinsBrackla Harriers  | Veterans Female | 58 | F | 
            
            1:15:59.3 | +35:26.4+87.40%53.36%-16.61%-23.28%10:33:04.5 | 
        
    
        
            | 75 | - | Sara El-KhatibPenarth & Dinas RC  | Veterans Female | 35 | F | 
            
            1:18:12.9 | +37:40.0+92.89%51.84%-20.02%-26.89%10:33:04.5 | 
        
    
        
            | 76 | - | Andrea PacePenarth & Dinas RC  | Veterans Female | 50 | F | 
            
            1:18:14.0 | +37:41.1+92.94%51.83%-20.05%-26.92%10:33:04.5 | 
        
    
        
            | 77 | - | Laura. Hall3M  | Veterans Female | 53 | F | 
            
            1:18:28.6 | +37:55.7+93.54%51.67%-20.42%-27.32%10:33:04.5 | 
        
    
        
            | 78 | - | Lisa. WilliamsPontypridd Roadents  | Veterans Female | 40 | F | 
            
            1:19:04.4 | +38:31.5+95.01%51.28%-21.34%-28.29%10:33:04.5 | 
        
    
        
            | 79 | - | Angela WalshPorthcawl Runners  | Senior Female | 26 | F | 
            
            1:19:15.3 | +38:42.4+95.46%51.16%-21.62%-28.58%10:33:04.5 | 
        
    
        
            | 80 | - | Natalie   GriffithsCwm Ogwr RC  | Veterans Female | 37 | F | 
            
            1:19:29.2 | +38:56.3+96.03%51.01%-21.97%-28.96%10:33:04.5 | 
        
    
        
            | 81 | - | Max BergmanskiCaerphilly Runners  | Veterans Male | 57 | M | 
            
            1:19:30.3 | +38:57.4+96.07%51.00%-22.00%-28.99%10:33:04.5 | 
        
    
        
            | 82 | - | Kelly GriffithsCwm Ogwr RC  | Veterans Female | 37 | F | 
            
            1:19:45.0 | +39:12.1+96.68%50.84%-22.38%-29.38%10:33:04.5 | 
        
    
        
            | 83 | - | Stephen DaviesCwm Ogwr RC  | Senior Male | 29 | M | 
            
            1:19:45.3 | +39:12.4+96.69%50.84%-22.39%-29.39%10:33:04.5 | 
        
    
        
            | 84 | - | Lucy HancockCwm Ogwr RC  | Senior Female | 36 | F | 
            
            1:20:31.0 | +39:58.1+98.57%50.36%-23.56%-30.63%10:33:04.5 | 
        
    
        
            | 85 | - | Mike. KingNailsea Running Club  | Veterans Male | 67 | M | 
            
            1:21:23.2 | +40:50.3+100.72%49.82%-24.89%-32.04%10:33:04.5 | 
        
    
        
            | 86 | - | Alan Smith3M  | Veterans Male | 80 | M | 
            
            1:23:02.9 | +42:30.0+104.81%48.82%-27.44%-34.73%10:33:04.5 | 
        
    
        
            | 87 | - | Julie Davies3M  | Veterans Female | 64 | F | 
            
            1:29:22.9 | +48:50.0+120.43%45.37%-37.16%-45.01%10:33:04.5 | 
        
    
        
            | 88 | - | Hayley PughPontypridd Roadents  | Veterans Female | 43 | F | 
            
            1:29:44.6 | +49:11.7+121.32%45.18%-37.71%-45.60%10:33:04.5 | 
        
    
        
            | 89 | - | Helen WelchPontypridd Roadents  | Veterans Female | 44 | F | 
            
            1:29:45.0 | +49:12.1+121.34%45.18%-37.72%-45.61%10:33:04.5 | 
        
    
        
            | 90 | - | Joanna BrownRun4all  | Senior Female | 34 | F | 
            
            1:30:11.0 | +49:38.1+122.41%44.96%-38.39%-46.31%10:33:04.5 | 
        
    
        
            | 91 | - | Sian ParsonsRun4all  | Veterans Female | 35 | F | 
            
            1:32:07.0 | +51:34.1+127.18%44.02%-41.36%-49.45%10:33:04.5 | 
        
    
        
            | 92 | - | Amanda PallisterCwm Ogwr RC  | Veterans Female | 42 | F | 
            
            1:34:03.0 | +53:30.1+131.95%43.11%-44.32%-52.58%10:33:04.5 | 
        
    
        
            | 92 | - | Rachel AcharyaCwm Ogwr RC  | Veterans Female | 35 | F | 
            
            1:34:03.0 | +53:30.1+131.95%43.11%-44.32%-52.58%10:33:04.5 | 
        
    
        
            | 94 | - | Ruth CochranPontypridd Roadents  | Veterans Female | 50 | F | 
            
            1:39:55.5 | +59:22.6+146.43%40.58%-53.34%-62.12%10:33:04.5 | 
        
    
        
            | 95 | - | Sarah BoothbyPontypridd Roadents  | Senior Female | 29 | F | 
            
            1:46:45.0 | +1:06:12.1+163.27%37.98%-63.81%-73.19%10:33:04.5 | 
        
    
        
            | 96 | - | Kerry JonesPontypridd Roadents  | Veterans Female | 36 | F | 
            
            1:47:16.8 | +1:06:43.9+164.57%37.80%-64.62%-74.05%10:33:04.5 |