| 1 | - | Nico Smith | |
19:45.3 | --100%34,32%29,66%3:57.117:37:17.5 |
| 2 | - | Christo Van Rooyen | |
22:30.4 | +2:45.1+13,93%87,77%25,17%19,86%4:30.117:37:17.5 |
| 3 | - | Clement Venter | |
23:00.0 | +3:14.7+16,43%85,89%23,53%18,10%4:36.017:37:17.5 |
| 4 | - | Lauren Alcock | |
24:20.0 | +4:34.7+23,18%81,18%19,10%13,35%4:52.017:37:17.5 |
| 5 | - | Marius Zeelie | |
24:38.6 | +4:53.3+24,74%80,16%18,07%12,25%4:55.717:37:17.5 |
| 6 | - | Percy Dalton | |
24:56.5 | +5:11.2+26,25%79,20%17,07%11,19%4:59.317:37:17.5 |
| 7 | - | André Esterhuyse | |
25:07.5 | +5:22.2+27,18%78,63%16,46%10,53%5:01.517:37:17.5 |
| 8 | - | Schoombie Pretorius | |
26:14.4 | +6:29.1+32,83%75,29%12,76%6,56%5:14.917:37:17.5 |
| 9 | - | Ruan Brown | |
27:06.9 | +7:21.6+37,26%72,86%9,85%3,45%5:25.417:37:17.5 |
| 10 | - | Charl Meistre | |
27:07.6 | +7:22.3+37,32%72,83%9,81%3,41%5:25.517:37:17.5 |
| 11 | - | Emma Venter | |
28:05.0 | +8:19.7+42,16%70,34%6,63%0,00%5:37.017:37:17.5 |
| 11 | - | Natasha Smith | |
28:05.0 | +8:19.7+42,16%70,34%6,63%0,00%5:37.017:37:17.5 |
| 13 | - | Candice Van Rooyen | |
28:22.6 | +8:37.3+43,64%69,62%5,65%-1,04%5:40.517:37:17.5 |
| 14 | - | Sue Alcock | |
29:03.1 | +9:17.8+47,06%68,00%3,41%-3,45%5:48.617:37:17.5 |
| 15 | - | Leon Groenewald | |
30:56.7 | +11:11.4+56,64%63,84%-2,89%-10,19%6:11.317:37:17.5 |
| 16 | - | Elzette Zeelie | |
31:15.3 | +11:30.0+58,21%63,21%-3,92%-11,29%6:15.117:37:17.5 |
| 17 | - | Cheryl Witte | |
37:10.2 | +17:24.9+88,15%53,15%-23,58%-32,36%7:26.017:37:17.5 |
| 18 | - | Michelle Brinkman | |
38:50.4 | +19:05.1+96,61%50,86%-29,13%-38,30%7:46.117:37:17.5 |
| 19 | - | Bryan Brinkman | |
39:41.8 | +19:56.5+100,94%49,76%-31,98%-41,35%7:56.417:37:17.5 |
| 20 | - | Jan Le Roux | |
41:26.9 | +21:41.6+109,81%47,66%-37,81%-47,59%8:17.417:37:17.5 |
| 21 | - | Karla Botha | |
41:27.7 | +21:42.4+109,88%47,65%-37,85%-47,64%8:17.517:37:17.5 |
| 22 | - | Luette Nel | |
42:30.0 | +22:44.7+115,14%46,48%-41,30%-51,34%8:30.017:37:17.5 |