Pam Watts Cornall

Race report

Raced twice: 3km heats(sprints), dock changes - an excellent day

A.M - Fcrcc Vancouver Va'a

Heat 2: Pam,  Sondra,  Kat, Linda, Joan,  Selena

Heat 4: Pam,  Linda,  Kat, Sondra, Joan,  Selena 

Heat 5: Pam,  Teresa, Jaye,  Mimosa,  Lee,  Selena

Heat 7: Pam,  Teresa, Mimosa, Lee, Joan, Selena

P.M. - Ohana Spirit 

Heat 2: Pam, Cathy S, Deb K, Jaye,  Gale, Sue T

Heat 4: Pam,  Cathy S. Deb,  Jaye,  Gale,  Seona

Heat 6: Pam,  Cathy S, Deb, Jaye,  Gale,  Sue T

Heat 8: Pam,  Cathy S, Deb, Jaye,  Gale,  Seona

Heats 1,3,5,7: Dana,  Becky,  Carol,  Helen,  Seona,  Sue T

Race report

5km, actually 4.85ish - my time 32:44, 3 min behind Seona(she's amazing!)
Goal: 32 min, and improve to 31 min
Clion#2. Ama u/k. A bit rickety like all clions.
Wind and rain, light - building for the next heat and even more so for the afternoon heats

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Pam, Becky, Carol, Chanel, Gale, Seona(stern)
An awesome race, we won our age category (50+, thanks Chanel!)
We had some great glide, many many times thru out this race.
8th out of 16 teams, ahead of most 40,50,60+

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good racing with Judy Shandler in steer Chanel (our 50+) in seat 2, Carol in 3, we picked up Amanda from kapuna's to seat full after Chris Ohana was injured, and Becky in 5 after 5 weeks hiking with family

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the finals, I really need to steer better off the start; having said that, the turns were great with Seona and Chanel helping and the entire crew working hard.

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steered this race with Seona (stroke), Chanel, Carol, Linda, Irene
my 4th race steering oc6 since my first at Lotus years ago and Jericho short course last year, and Crazy 8's this year...
whew, exciting and hard work 👍

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whew! a true 5k TT - rougher waters, a crowded start, but spread out once we got out of Alder Bay, incoming tide, heading out (high tide at 11am). = 2min longer for this additional 250m plus conditions (last month's TT was 4.75km and excellent conditions) working on it in the club c-lion

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club 5k TT
mass start, 2 waves
1st wave me, jenny, jaye, linda, dawn, ning

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whoop whoop,

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Pam, Becky, Seona, Linda, Sue T, and steers Lesley
amazing crew - congrats to Ohana Spirit Lighting in 🥇 place 60+ women, and winning CORA Cup in ours division

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crew: Pam Seona Carol Becky Linda Sue T(steer)
awesome race

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me(stroke), Becky, Carol, Ann(75!), Linda, Seona(steer)
wow, big BIG water, so wet, so fun, Seona's first big water race and steering the Malolo, whew, she did amazing. I was paddling in the air often as we got further out (between 2nd dolphin and the red turn marker/channel), then riding back was pretty darn alright! we were 3rd women's, 5th with 2mixed crews in our heat. such a great.
feel pretty beat up now, some 10hrs later :D

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:
such great weather, we were hopeful for more of a downwind on the return to the finish, but Y the wind dropped slightly and we had some light pushes only. super pleased with the entire series, except for my DQ which I was told would have bumped me upon to 5th from 7th, but oh well, all in all a successful season

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seat 1 me, 2.Mary Lou, 3.Cathy M, 4.Lee, 5.Jenny, 6.Jaye (stern)
ran in from DB practice with Sr C, whew!
very fun race, excellent weather - 2 turns, 90 around yellow buoy
& 110 degrees around the barge can (2 barges!)

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My first solo race since my crash & burn at Ambleside 11 days earlier which resulted in sprained fingers, jammed shoulder and right psiatica pain...ugh. I was nervous about swimming and trying to get back into the canoe with these recovering injuries.  I had signed up for the long course not realizing it was not a straight paddle (5laps/4swims)  and I ended up only doing the short race (3laps/2swims) - LOL, luckily I have had LOTS of experience in swimming and despite my worries I managed to recover ...but it was uncomfortable and I have other events to look forward to ( no reason to aggravate ) All in all a pretty fun race on a dark, windy evening - better still was keeping up with Selena and Cathy during those first 3laps, Cathy carried on for a 4th lap (not 5 as recorded) and Selena pulled out ahead of my on the short course...she was very pleased to beat me :D

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I spared for this excellent women's crew, one of their paddlers, the only one I knew (Sue Trant) was sick, and we had an amazing race. i was seat 5, seat 1 was JL Stokes, the one who placed us in the 50's haha, steer was Cathryn, seat 4 ahead of me was Yvonne.. the other two I'm not sure of... lol 15km of hard core parking!!!

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steer for this excellent 60+ crew,
Anita, Helen, Sally, Lena, Irene, me
awesome

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Short course - did not warm up, big big NONO!       Learn from this!

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headwind outbound and it got harder until the turn back, them it was epic downwind... until I huli'd just at the dog park when the wind went every which way... discussed with Traci and she saw me too and thought she might catch me...oooh, but I was on a mission to catch and pass Cynthia who keep a tight ahore line while I played in the waves ( she recommended I pull back in closet to shore before the dog park, where, yeah, it gets all mixed up, lol)

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whoop whoop, a great crew representing WMO open women's
Marnie
Marlies
Kat
Pam
Veronique
Selena,
an epic race

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Ohana Spirit Lightning
1.Pam
2.Lena
3.Cheryl
4.Linda
5.Mary
6.Susan

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I was very slow off the start line for the first 7.5min, just did not have the press and I don't know why...average speed only 7.7 but improved to 8.9/9.4 range for the balance
total distance 7.27km and my stopped my watch at 48:47

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Holy cow! Did I ever have a race, Haha
I was the sole woman oc1, there was one Male v1 and a couple of Male oc1, 1 marathon canoe, a kayak and many, many HPK and SUPs.
I was leading the back of the pack, canoe and most SUPs, all else were quite a ways ahead. While crossing from Cates to Admiralty point a large yachtwas coming from my left, it looked like we were going to intersect, he decided to accelerate instead of letting our pack cross and sent a wall/wake directly into my path. It was roughly 12' high, I had to make a decision, I swung left slightly to see if I could ride down the tail but then saw another wall immediately behind the first, I briefly considered swinging right and realized I would be caught in the trough either way, my only recourse was a straight line, up and over the wall!!! Holy shit- amazing, I made it, I raced...and afterwards, the canoeists had been swamped, the SUPs rolled, survived and said my canoe was half out when cresting the wake, wow

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slack tide, minimal boat traffic caused few swells - wind was calm with some gusts

6th overall out of 15 short course virtual race, out & back

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Not my best, feeling a bit under the weather...oh well :D

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UGH... I did not choose a good day for this paddle. The wind and water were not in my favour, the last 5km took 7min longer than the first!

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Holy cow what a race! Felt strong, the water/wind was totally calm, until the last 50m before the return! That’s when I felt the tailwind begin to push me, the swells rising helping me along - unfortunately, I had to turn around!
I enjoy heading into the wind and the swells, unfortunately it did not reflect well in the 2nd half of this out-and-back. Still a fun race one week post Covid Vaccine (really affected me, the Astra Zeneca x 2days of flu-like symptoms, then fatigue for several more days)

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Came in 4th but found out all the others were not doing out & back loops, but downwinders on the river, haha...that means I have to work EVEN HARDER! Haha

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From Rocky Point to Caroholly light, return - definitely issues at the light where lands squeeze together and cause tidal change from nice out or back to a washing machine! Had flat heading out and headwind on return...significant difference from first 5k v 2nd 5k.
Jaye was women’s first in V1. I was first in OC1

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With Graeme steering his teva nui, we warmed up from Burrard (roughly 5km), 35min to the start. Outside the Albatross, we had a great start to the first buoy, and started picking off the first 3 oc1's. Unfortunately G's leg started to go to sleep, I could feel the canoe shifting and bouncing, he started typ struggle at about 4km in. At the turn, he was unable to use his left leg at all to depress the left rudder.
A very tough race for him! But he persevered and we maintained our position, with just one oc1 catching up to us at the final buoy turn home to the finish line.

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This was a fun change race - had to start in the water, then on every loop (3 in total) had to jump in and out again - I kept inching up on every huli - on the last loop I saw Audrey head around the corner of the Albatross, out of sight, my chance to catch her - I was inching up on every huli (one of my actual skills in OC ;) haha) - I was wondering why she hadn’t pulled back into my line of sight...I worked soooo hard, saw her in the water, jumped in and back on my OC, then noticed she was still in the water...what the heck? She had broken her iakos, both of them! I offered and she accepted, I paddled over and picked up her ama, her seat and headed into shore - another paddler came out and helped her bring her OC in...what I didn’t realize was I could have finished the race! But no, I headed into shore and got a DNF, LOL. So that is my lesson...always help, always finish, in that order!

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Garmin gps = 8.9km

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Garmin gps = 7.74km

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Garmin gps = 7.53km

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Garmin gps = 7.71

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Garmin gps = 9.21km

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12 teams in total - we were 7th overall in a spec boat, mirage
stroking with Jaye in 2, Ann in 3, Heather (in lieu of Fran) in 4, Barb in 5, and Annie in 6
very tough water heading out to the QC, then startingly quiet after the 180 turn, with lots of water to (try) ride back home...much quicker home than out! good job ladies!

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12K - nice water - clion - first loop warmed up, 2nd longer loop good push to the QC marker ...got ahead of mate until just before, kept me honest the rest of the way!

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a great finale to the season! used c-lion #9 this time instead of Burrard :D best of all, no huli's ;)

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Very few racers completed Big Chop, opting for Little Chop instead. this likely due to the tough big washing machine water!

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short course, post premier 2K TT :D - missed the start! holy cow...caught it up tho ;)

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2 huli's - 3min & 10min...tough race for me tonight
better next time (next year!)

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with Freelance, whoop whoop what a great race,

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First BC race!
success, no huli and learned a lot!
like to trust my instincts next time :D