| 1 | 1 | David Valkhoff |  | tri |  | 30:33 | --100%35,35%31,83%20,0 | 
                
                    
                        | 2 | 9 | Tina Schels |  | 10k |  | 40:30 | +9:57+32,57%75,43%14,29%9,63%15,0 | 
                
                    
                        | 3 | 2 | Lieuwne Willemse |  | tri |  | 44:08 | +13:35+44,46%69,22%6,61%1,52%14,0 | 
                
                    
                        | 4 | 7 | Paul Camerons |  | 10k |  | 44:49 | +14:16+46,70%68,17%5,16%0,00%13,0 | 
                
                    
                        | 5 | 6 | Steve Martin |  | tri |  | 52:34 | +22:01+72,07%58,12%-11,24%-17,29%11,0 | 
                
                    
                        | 6 | 3 | Nathasha Wilemse |  | tri |  | 55:58 | +25:25+83,20%54,59%-18,44%-24,88%11,0 | 
                
                    
                        | 7 | 5 | Louis Bucher-Jak |  | tri |  | 1:02:15 | +31:42+103,76%49,08%-31,73%-38,90%10,0 | 
                
                    
                        | - | 4 | Rhiannon Brooker |  | tri |  | DNF | ------ |