| 1 | 12 | Poole, Marty (41) | 41 | Men 40-49 | | 4:11.8 | (1) |  | 8:41.7 | (1) |  | 12:48.0 | (1) |  | 16:56.0 | (1) |  | 21:06.5 | (1) |  | 25:17.8 | (1) |  | 29:43.9 | (1) |  | 34:00.4 | (1) |  | 38:25.6 | (1) | 
 | 42:31.6 | 10--100%0.00%0.00% | 
                
                    
                        | 2 | 14 | Burger, Manus (14) | 14 | Boys U16 | | 4:24.6 | (2) |  | 8:57.0 | (2) |  | 13:37.5 | (3) |  | 18:32.4 | (2) |  | 23:22.3 | (2) |  | 28:25.5 | (2) |  | 33:15.6 | (2) |  | 37:54.7 | (2) |  | 42:19.7 | (2) | 
 | -1 lap | 9----- | 
                
                    
                        | 3 | 20 | Mc Given, Charmaine (51) | 51 | Women 50-59 | | 4:56.8 | (6) |  | 9:21.5 | (5) |  | 13:44.7 | (4) |  | 19:12.7 | (4) |  | 24:14.5 | (5) |  | 29:13.0 | (6) |  | 33:55.0 | (6) |  | 38:14.3 | (5) |  | 43:04.0 | (3) | 
 | -1 lap | 9----- | 
                
                    
                        | 4 | 24 | Slabber, Saretha (46) | 46 | Women 40-49 | | 4:41.7 | (4) |  | 9:17.2 | (4) |  | 14:41.7 | (6) |  | 19:20.1 | (6) |  | 24:14.3 | (4) |  | 29:06.4 | (3) |  | 33:45.3 | (3) |  | 38:34.5 | (6) |  | 43:04.8 | (4) | 
 | -1 lap | 9----- | 
                
                    
                        | 5 | 41 | Meyer, Riaan (49) | 49 | Men 40-49 | | 4:40.0 | (3) |  | 9:00.4 | (3) |  | 13:33.6 | (2) |  | 19:13.1 | (5) |  | 24:14.5 | (5) |  | 29:07.5 | (4) |  | 33:48.9 | (5) |  | 38:09.9 | (3) |  | 43:05.3 | (5) | 
 | -1 lap | 9----- | 
                
                    
                        | 6 | 26 | Marais, Sharyn (40) | 40 | Women 40-49 | | 4:44.2 | (5) |  | 9:24.1 | (6) |  | 14:02.8 | (5) |  | 19:09.3 | (3) |  | 24:12.7 | (3) |  | 29:09.6 | (5) |  | 33:47.1 | (4) |  | 38:11.4 | (4) |  | 43:06.3 | (6) | 
 | -1 lap | 9----- | 
                
                    
                        | 7 | 33 | Wagenaar, Amourie (36) |  | Women 30-39 | | 6:15.4 | (8) |  | 11:39.5 | (7) |  | 16:47.9 | (7) |  | 21:43.7 | (7) |  | 26:30.2 | (7) |  | 31:09.0 | (7) |  | 35:53.9 | (7) |  | 40:27.9 | (7) |  | 45:01.9 | (7) | 
 | -1 lap | 9----- | 
                
                    
                        | 8 | 16 | Kotze, Suneth (44) | 44 | Women 40-49 | | 7:31.5 | (10) |  | 13:13.8 | (9) |  | 18:50.2 | (8) |  | 24:11.8 | (8) |  | 29:58.6 | (8) |  | 35:51.0 | (8) |  | 41:45.8 | (8) |  | - |  |  | - |  | 
 | -3 laps | 7----- | 
                
                    
                        | 9 | 32 | De Vos, Jacques (45) | 45 | Men 40-49 | | 6:02.7 | (7) |  | 12:49.9 | (8) |  | 19:21.4 | (9) |  | 26:01.3 | (9) |  | 33:23.4 | (9) |  | 40:22.6 | (9) |  | 46:21.0 | (9) |  | - |  |  | - |  | 
 | -3 laps | 7----- | 
                
                    
                        | 10 | 13 | Basson, Karien (38) | 38 | Women 30-39 | | 6:44.1 | (9) |  | 13:47.1 | (10) |  | 21:09.9 | (10) |  | 28:49.6 | (10) |  | 37:05.8 | (10) |  | 45:11.3 | (10) |  | - |  |  | - |  |  | - |  | 
 | -4 laps | 6----- | 
                
                    
                        | 11 | 9 | Nel, Kyle (10) | 10 | Boys U12 | | 10:23.4 | (12) |  | 20:42.5 | (11) |  | 33:13.1 | (11) |  | 44:37.0 | (11) |  | - |  |  | - |  |  | - |  |  | - |  |  | - |  | 
 | -6 laps | 4----- | 
                
                    
                        | 12 | 15 | Kotze, Jaco (47) | 47 | Men 40-49 | | 11:12.8 | (13) |  | 22:04.0 | (13) |  | 33:21.9 | (13) |  | 44:39.5 | (12) |  | - |  |  | - |  |  | - |  |  | - |  |  | - |  | 
 | -6 laps | 4----- | 
                
                    
                        | 13 | 11 | Kotze, Diyani (5) | 5 | Girls U10 | | 11:12.8 | (13) |  | 22:02.1 | (12) |  | 33:18.9 | (12) |  | - |  |  | - |  |  | - |  |  | - |  |  | - |  |  | - |  | 
 | -7 laps | 3----- | 
                
                    
                        | 14 | 18 |  |  |  | | 9:21.5 | (11) |  | - |  |  | - |  |  | - |  |  | - |  |  | - |  |  | - |  |  | - |  |  | - |  | 
 | -9 laps | 1----- |