Tues 6 Apr - CRABTREE 5:30PM - Rolling Minutes

Tuesday, April 6, 2021 17:30 (GMT+1)

Event info
Sport: Running
Location: Old Basing, United Kingdom
Registrations: 14
Registration closes: Tuesday, April 6, 2021 17:30 (GMT+1)
Organized by: BMHAC
Event website: bmhac.co.uk
Event notes

Training details

The training session today is Rolling Minutes: Rolling minutes are a set of timed out and back efforts. For example, if using a football pitch you run clockwise for a time: usually 60s, then 30s walk/slow recovery, then turn and go back anti-clockwise with 60s hard/ 30s walk/slow. You should get back to the start point after 2 reps. The coach will use a whistle to indicate the end of each speed or walk rep.
Suggest 16-20 reps (24-30mins)
Aim is to get to the same place each rep.
The coaches will instruct warm-up and warm-down drills before and after the session.
Meet at the top of the grassy hill, midway between Black Dam Car Park and Crabtree Car Park (approx 6 minute warm-up jog from each).

Why pre-register?

During the Covid crisis, it is mandated by England Athletics in conjunction with the UK Government that club athletics follows Covid risk-assessed rules for coaching. Therefore, all our training nights will be held at venues that have been risk assessed (e.g. Down Grange, Viables, Berg Estate), and also each event must have a list of pre-registered athletes that have contact details for track-and-trace if needed. Each session must not exceed the coaching:athlete ratio of 1:12 (i.e. 24 limit if 2 coaches), therefore if the limit has been reached you will not be able to join (there will be the option of a Waiting List). If a Waiting List appears, then your coaches will be alerted such that we can try to get additional coaching cover and hence accept the Waiting List. So please add your name to the Waiting List if requested to do so, it (probably) will ensure that you can attend.
Each athlete that pre-registers must also confirm that they have not any symptoms prior to attending.
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