MTC Training Sessions 2021 - Block One (Swim)

Tuesday, February 23, 2021 18:00 (GMT+0) - Wednesday, February 24, 2021 19:00 (GMT+13)

Event info
Sport: Triathlon
Location: Palmerston North, New Zealand
Registrations: 11
Registration closes: Monday, February 15, 2021 23:59 (GMT+12)
Organized by: Manawatu Triathlon Club
Event website: https://www.triclub.co.nz/
Event notes

Swim Block- fun, fitness, technique


• Wednesdays 6pm-7pm
• 20th Jan – 24th Feb (6 week block)
• You must be a current Manawatu Tri club member to take up this offer

Cost:


$61.50 (which includes pool entry).
Venue: Lido Aquatic Centre (Outdoor Pool).
Swim squad limited to 30 persons.
Coach: Shane Reed (Olympian, 3xWorld Swim/Run Champ).
Bank details are: MTC ASB 12-3143-0336090-000
Please use your name and year as reference

Equipment Required*:


Kick Board, pull buoy, paddles, band (*not essential but will make things easier).

Weekly Schedule


Week 1- 20th January
Focus: Breathing correctly/bilateral breathing.

Week 2- 27th January
Focus: Body position in water.

Week 3- 3rd January
Focus: Open water skills session/Fun session.

Week 4- 10th February
Focus: Correct hand entry-position/gaining a proper catch.

Week 5- 17th February
Focus: Overwater recovery, arm turnover.

Week 6- 24th February
Focus: Open water skills and Tumble turns.
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