FLRC PiYo Live Demo for Runners & Friends

neděle 17. listopadu 2019 4:00 odp. (GMT-4)

Informace o události
Sport: Jiné
Místo: Ithaca, NY, Spojené státy americké
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Registrace: 11
Registrace zavírá: neděle 17. listopadu 2019 3:59 odp. (GMT-4)
Organizuje: Finger Lakes Runners Club
Webové stránky udásloti: http://www.fingerlakesrunners.org
Poznámky o událostí

What is PiYO?


Check out this video for an over-dramatic taste of what the workouts are like.

Why is PiYO great cross-training for runners?


PiYO helps you work on flexibility and building strength, which in turn reduces the chances of training injuries and helps you run faster! It's low-impact but high-intensity, making it great cross-training for runners. Learn more.

Who is the teacher?


Stephanie Wright is a local personal trainer, group fitness instructor, and weight management and nutrition educator.

Details


The event is free, but it's limited to 12 people, so sign up today!

Fingerlakes Fitness is on the Commons underneath Center Ithaca (171 E. State St.). Street parking is available or there's easy parking in the Green Street Garage for $1 per hour.
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