| 1 | 754 | Stehann Burger | 5km | | 34 | M |
29:10.2 | --100%42.16%41.47% |
| 2 | 776 | Odette Olivier | 5km | | 36 | F |
29:13.8 | +0:03.6+0.21%99.79%42.04%41.35% |
| 3 | 763 | Chris Eloff | 5km | | 33 | M |
29:19.8 | +0:09.6+0.55%99.45%41.84%41.15% |
| 4 | 759 | Friedrich Du Toit | 5km | | 52 | M |
31:48.3 | +2:38.1+9.03%91.72%36.93%36.19% |
| 5 | 760 | De Wet Du Toit | 5km | | 28 | M |
34:40.2 | +5:30.0+18.85%84.14%31.25%30.44% |
| 6 | 765 | Gavin Gerrits | 5km | | 30 | M |
35:16.9 | +6:06.7+20.95%82.68%30.04%29.21% |
| 7 | 758 | Heide Du Toit | 5km | | 50 | F |
35:24.8 | +6:14.6+21.40%82.37%29.78%28.95% |
| 8 | 777 | Craig Pillay | 5km | | 41 | M |
35:36.7 | +6:26.5+22.08%81.91%29.39%28.55% |
| 9 | 761 | Lani Du Toit | 5km | | 29 | F |
36:59.4 | +7:49.2+26.81%78.86%26.65%25.78% |
| 10 | 780 | Liezl Solomon | 10km | | 43 | F |
37:30.3 | +8:20.1+28.57%77.78%25.63%24.75% |
| 11 | 779 | Jacques Solomon | 10km | | 44 | M |
37:37.6 | +8:27.4+28.99%77.52%25.39%24.51% |
| 12 | 772 | Tanielle Nass | 5km | | 45 | F |
39:55.6 | +10:45.4+36.88%73.06%20.83%19.89% |
| 13 | 788 | Tanya Zeiss | 10km | | 48 | F |
44:50.6 | +15:40.4+53.73%65.05%11.08%10.03% |
| 14 | 769 | Samantha Meintjes | 5km | | 47 | F |
44:54.5 | +15:44.3+53.95%64.95%10.95%9.89% |
| 15 | 783 | Jurgens Terblanche | 10km | | 33 | M |
47:16.8 | +18:06.6+62.08%61.70%6.25%5.14% |
| 16 | 766 | Stella Kruger | 5km | | 67 | F |
48:24.7 | +19:14.5+65.96%60.25%4.01%2.87% |
| 17 | 789 | Dominique Danon | 5km | | 63 | F |
48:31.0 | +19:20.8+66.32%60.12%3.80%2.66% |
| 18 | 762 | David Dyer | 10km | | 33 | M |
48:40.4 | +19:30.2+66.86%59.93%3.49%2.34% |
| 19 | 770 | Willem Meintjes | 10km | | 49 | M |
51:00.4 | +21:50.2+74.86%57.19%-1.14%-2.34% |
| 20 | 778 | Sarah Rich | 10km | | 40 | F |
52:33.3 | +23:23.1+80.17%55.50%-4.21%-5.45% |
| 21 | 782 | Joandi Terblanche | 10km | | 32 | F |
56:37.5 | +27:27.3+94.12%51.51%-12.28%-13.61% |
| 22 | 756 | Melanie De Vos | 10km | | 43 | F |
57:01.0 | +27:50.8+95.46%51.16%-13.06%-14.40% |
| 23 | 781 | Kevin Sussex | 10km | | 61 | M |
57:09.2 | +27:59.0+95.93%51.04%-13.33%-14.67% |
| 24 | 790 | Helena Van Niekerk | 5km | | 43 | F |
57:15.8 | +28:05.6+96.31%50.94%-13.55%-14.89% |
| 25 | 773 | Vondra Nell | 10km | | 55 | F |
57:19.4 | +28:09.2+96.51%50.89%-13.67%-15.01% |
| 26 | 787 | Alex Willis | 10km | | 33 | M |
59:23.2 | +30:13.0+103.59%49.12%-17.76%-19.15% |
| 27 | 767 | Manfred Laumann | 10km | | 63 | M |
1:00:07.4 | +30:57.2+106.11%48.52%-19.22%-20.63% |
| 28 | 774 | Andrew Nixon | 10km | | 49 | M |
1:01:21.4 | +32:11.2+110.34%47.54%-21.66%-23.11% |
| 29 | 753 | Mike Brown | 5km | | 62 | M |
1:02:26.4 | +33:16.2+114.06%46.72%-23.81%-25.28% |
| 30 | 785 | Linda Tyack | 10km | | 56 | F |
1:03:30.6 | +34:20.4+117.72%45.93%-25.93%-27.43% |
| 31 | 751 | Niel Barnard | 10km | | 41 | M |
1:05:47.2 | +36:37.0+125.53%44.34%-30.45%-32.00% |
| 32 | 768 | Tammy Lotz | 5km | | 41 | F |
1:10:00.0 | +40:49.8+139.97%41.67%-38.80%-40.45% |
| 33 | 771 | Taryn Murray | 5km | | 46 | F |
1:10:39.0 | +41:28.8+142.20%41.29%-40.09%-41.75% |
| 34 | 755 | Janine Colling | 10km | | 38 | F |
1:11:34.9 | +42:24.7+145.39%40.75%-41.94%-43.62% |
| 35 | 786 | Marko Viktor | 10km | | 39 | M |
1:12:03.5 | +42:53.3+147.03%40.48%-42.88%-44.58% |
| 36 | 752 | Lize Barnard | 10km | | 41 | F |
1:14:30.4 | +45:20.2+155.42%39.15%-47.74%-49.49% |