| 1 | 44 | Hunter, AdamTRA | | M |
31:04.8 | --100%39.59%37.53%18:04:57.8 |
| 2 | 94 | U'glow Jones, AdamNo Club | | M |
34:05.1 | +3:00.3+9.67%91.18%33.75%31.49%18:56:53.3 |
| 3 | 72 | Prowse, LeeGrange Farm Dunmow Runners | | M |
35:00.9 | +3:56.1+12.66%88.76%31.94%29.62%18:32:04.3 |
| 4 | 109 | Kelly, Aidan | | M |
38:37.5 | +7:32.7+24.28%80.47%24.93%22.36%18:52:24.3 |
| 5 | 54 | McGovern, GerryLittle Baddow Ridge Runners | | M |
39:44.2 | +8:39.4+27.85%78.21%22.77%20.12%18:15:16.7 |
| 6 | 35 | Greensides, MarkNone | | M |
41:10.9 | +10:06.1+32.50%75.47%19.96%17.22%18:27:47.4 |
| 7 | 93 | Turner, MichaelNo Club | | M |
43:06.6 | +12:01.8+38.71%72.09%16.21%13.34%18:04:40.6 |
| 8 | 37 | Haskey-Jones, JamesMid Essex Casuals | | M |
45:56.5 | +14:51.7+47.82%67.65%10.71%7.65%18:27:39.2 |
| 9 | 19 | Collins, MattNo Club | | M |
46:20.4 | +15:15.6+49.10%67.07%9.93%6.85%18:27:49.2 |
| 10 | 41 | Hillman, KarlHalstead Road Runners | | M |
46:23.0 | +15:18.2+49.24%67.01%9.85%6.76%18:14:57.4 |
| 11 | 97 | Ward, DavidLeigh On Sea Striders | | M |
46:44.6 | +15:39.8+50.40%66.49%9.15%6.04%18:22:50.3 |
| 12 | 51 | Letley, MattLeigh On Sea Striders | | M |
46:45.7 | +15:40.9+50.46%66.46%9.11%6.00%18:22:47.6 |
| 13 | 57 | Metson, StephenHalstead Road Runners | | M |
46:46.2 | +15:41.4+50.48%66.45%9.10%5.99%18:14:38.6 |
| 14 | 22 | Dalziel, BradleyNo Club | | M |
49:31.6 | +18:26.8+59.35%62.75%3.74%0.45%18:33:42.7 |
| 15 | 96 | Voigt, AxelHalstead Road Runners | | M |
49:44.9 | +18:40.1+60.07%62.47%3.31%0.00%18:14:47.7 |
| 16 | 81 | Roughan, DanHalstead Road Runners | | M |
51:14.9 | +20:10.1+64.89%60.65%0.39%-3.02%18:32:14.5 |
| 17 | 30 | Finch, StephenMRG | | M |
53:00.3 | +21:55.5+70.54%58.64%-3.02%-6.55%18:22:27.4 |
| 18 | 66 | Phillips, PeterNo Club | | M |
54:46.1 | +23:41.3+76.22%56.75%-6.45%-10.09%18:14:29.8 |
| 19 | 68 | Pilgrim, KevinNo Club | | M |
56:00.8 | +24:56.0+80.22%55.49%-8.87%-12.59%19:00:44.9 |
| 20 | 14 | Calver, StuartMRG | | M |
57:04.9 | +26:00.1+83.66%54.45%-10.95%-14.74%18:42:35.5 |
| 21 | 36 | Hadley, LewisNone | | M |
57:23.2 | +26:18.4+84.64%54.16%-11.54%-15.35%18:52:26.4 |
| 22 | 21 | Crittenden, MarkGreat Bentley Running Club | | M |
57:36.0 | +26:31.2+85.33%53.96%-11.95%-15.78%18:40:01.1 |
| 23 | 9 | Benham, MarkFlyers Southend | | M |
1:00:29.6 | +29:24.8+94.64%51.38%-17.58%-21.60%18:38:24.6 |
| 24 | 38 | Hayward, MattFlyers Southend | | M |
1:00:44.3 | +29:39.5+95.43%51.17%-18.05%-22.09%18:38:29.5 |
| 25 | 40 | Hedges, AndyNo Club | | M |
1:04:43.5 | +33:38.7+108.25%48.02%-25.80%-30.10%18:08:44.9 |
| 26 | 5 | Barltrop, MarkMRG | | M |
1:06:05.7 | +35:00.9+112.66%47.02%-28.47%-32.86%18:04:47.7 |
| 27 | 16 | Carlyon, KennuMRG | | M |
1:06:11.8 | +35:07.0+112.99%46.95%-28.66%-33.06%18:08:39.7 |
| 28 | 78 | Roberts, SteveSudbury Joggers | | M |
1:12:48.5 | +41:43.7+134.26%42.69%-41.51%-46.35%18:53:31.3 |
| 29 | 70 | Powell, DarrenHalstead Road Runners | | M |
1:12:49.6 | +41:44.8+134.32%42.68%-41.55%-46.39%18:53:28.5 |