| 1 | 18 | Conway, Andrew | Allow | 53 | M |
54:06.0 | --100%34.45%34.45%09:00:01.8 |
| 2 | 50 | James, StuartNone | Allow | 52 | M |
58:52.3 | +4:46.3+8.82%91.89%28.67%28.67%09:46:25.8 |
| 3 | 38 | Frost, RobHalstead Road Runners | Allow | 33 | M |
1:01:36.0 | +7:30.0+13.86%87.82%25.37%25.36%09:00:54.5 |
| 4 | 46 | Higdon, CliveSpringfield Striders RC | Allow | 50 | M |
1:07:50.4 | +13:44.4+25.40%79.75%17.81%17.80%09:12:02.8 |
| 5 | 51 | Janiuk, Krzystof | Allow | 37 | M |
1:10:43.6 | +16:37.6+30.73%76.49%14.31%14.31%09:09:05.5 |
| 6 | 45 | Hayes, MatthewLittle Baddow Ridge Runners | Allow | 34 | M |
1:12:00.8 | +17:54.8+33.11%75.12%12.75%12.75%09:21:53.2 |
| 7 | 57 | McGovern, GerryLittle Baddow Ridge Runners | Allow | 61 | M |
1:12:05.5 | +17:59.5+33.26%75.04%12.66%12.65%09:21:47.2 |
| 8 | 66 | Prowse, LeeGrange Farm & Dunmow Runners | Allow | 56 | M |
1:19:16.3 | +25:10.3+46.53%68.25%3.96%3.95%09:40:18.5 |
| 9 | 86 | Widdowson, GrantNone | Allow | 51 | M |
1:19:51.0 | +25:45.0+47.60%67.75%3.26%3.25%09:42:45.5 |
| 10 | 16 | Cole, GaryRunning Colchester | Allow | 56 | M |
1:21:16.8 | +27:10.8+50.24%66.56%1.52%1.52%09:26:07.9 |
| 11 | 43 | Hammett, GuyNone | Allow | 53 | M |
1:21:31.8 | +27:25.8+50.70%66.36%1.22%1.22%09:27:50.8 |
| 12 | 14 | Chapman, DavidSuffolk Trail Runners | Allow | 48 | M |
1:22:32.1 | +28:26.1+52.56%65.55%0.00%0.00%09:13:06.6 |
| 13 | 59 | McLean, StewartSuffolk Trail Runners | Allow | 51 | M |
1:22:33.2 | +28:27.2+52.59%65.53%-0.02%-0.02%09:13:08.5 |
| 14 | 68 | Purdham, GrahamTRA (Flyers Southend) | Allow | 60 | M |
1:25:21.0 | +31:15.0+57.76%63.39%-3.41%-3.41%09:23:01.9 |
| 15 | 8 | Benham, MarkTRA (Flyers Southend) | Allow | 54 | M |
1:25:28.8 | +31:22.8+58.00%63.29%-3.56%-3.57%09:23:04.2 |
| 16 | 71 | Russell, PeterNone | Allow | 49 | M |
1:25:48.3 | +31:42.3+58.60%63.05%-3.96%-3.96%09:08:37.7 |
| 16 | 21 | Cooke, IanNone | Allow | 53 | M |
1:25:48.3 | +31:42.3+58.60%63.05%-3.96%-3.96%09:08:33.4 |
| 18 | 70 | Robinson, TonyNone | Allow | 53 | M |
1:31:53.3 | +37:47.3+69.85%58.88%-11.33%-11.33%09:17:56.3 |
| 19 | 5 | Barltrop, MarkMRG | Allow | 53 | M |
1:35:45.4 | +41:39.4+77.00%56.50%-16.01%-16.02%09:51:55.6 |
| 20 | 69 | Roberts, SteveSudbury | Allow | 38 | M |
1:39:32.7 | +45:26.7+84.00%54.35%-20.60%-20.61%09:02:18.6 |
| 21 | 33 | Enefer, JonRunning Colchester | Allow | 43 | M |
1:41:52.8 | +47:46.8+88.32%53.10%-23.43%-23.44%09:21:17.6 |
| 22 | 31 | Dyson, RichardFlyers Southend | Allow | 62 | M |
1:44:42.3 | +50:36.3+93.54%51.67%-26.86%-26.86%09:22:22.4 |
| 23 | 11 | Branton, ElliotNone | Allow | 23 | M |
1:57:54.0 | +1:03:48.0+117.93%45.89%-42.84%-42.85%09:07:22.8 |