| 1 | 108 | Daniel BodmanPontypridd Roadents AC | | 25 | M |
38:08.6 | --100%29,44%28,19%10:04:01.2 |
| 2 | 61 | Jason Scanlon | | 44 | M |
39:16.5 | +1:07.9+2,97%97,12%27,35%26,06%10:04:01.2 |
| 3 | 116 | Stephen BartlettPontypridd Roadents AC | | 48 | M |
39:57.3 | +1:48.7+4,75%95,47%26,09%24,78%10:04:01.2 |
| 4 | 106 | Geraint LewisPorthcawl Runners | | 39 | M |
41:43.9 | +3:35.3+9,41%91,40%22,80%21,44%10:04:01.2 |
| 5 | 11 | David MooreBrackla Harriers | | 41 | M |
42:09.0 | +4:00.4+10,50%90,49%22,03%20,65%10:04:01.2 |
| 6 | 93 | Adam EdwardsPontypridd Roadents AC | | 26 | M |
42:13.6 | +4:05.0+10,71%90,33%21,89%20,51%10:04:01.2 |
| 7 | 13 | Laurence PolePontypridd Roadents AC | | 41 | M |
43:24.9 | +5:16.3+13,82%87,86%19,69%18,27%10:04:01.2 |
| 8 | 94 | Jamie PughKnowsley Harriers AC | | 25 | M |
43:39.8 | +5:31.2+14,47%87,36%19,23%17,80%10:04:01.2 |
| 9 | 84 | Paul Stevens | | 36 | M |
43:51.7 | +5:43.1+14,99%86,96%18,86%17,43%10:04:01.2 |
| 10 | 69 | Ian OgilvieBrackla Harriers | | 49 | M |
44:07.0 | +5:58.4+15,66%86,46%18,39%16,95%10:04:01.2 |
| 11 | 17 | Chris JeynesBrackla Harriers | | 39 | M |
44:18.5 | +6:09.9+16,16%86,09%18,04%16,59%10:04:01.2 |
| 12 | 1 | Nick StockerBridgend | | 46 | M |
45:32.1 | +7:23.5+19,38%83,77%15,77%14,28%10:04:01.2 |
| 13 | 4 | Ian Edwards | | 36 | M |
45:44.3 | +7:35.7+19,91%83,39%15,39%13,89%10:04:01.2 |
| 14 | 6 | Mark HiddlestonePort Talbot Harriers | | 43 | M |
45:49.5 | +7:40.9+20,14%83,24%15,23%13,73%10:04:01.2 |
| 15 | 46 | Jamie ClodeBridgend AC | | 34 | M |
47:10.3 | +9:01.7+23,67%80,86%12,74%11,20%10:04:01.2 |
| 16 | 45 | Rob BennettPorthcawl Runners | | 44 | M |
47:16.4 | +9:07.8+23,94%80,69%12,55%11,01%10:04:01.2 |
| 17 | 52 | Gareth RichardsCwm Ogwr | | 43 | M |
47:45.1 | +9:36.5+25,19%79,88%11,67%10,10%10:04:01.2 |
| 18 | 114 | Jamie Vanstone | | 36 | M |
48:13.9 | +10:05.3+26,45%79,08%10,78%9,20%10:04:01.2 |
| 19 | 73 | James Littlewood | | 35 | M |
48:33.6 | +10:25.0+27,31%78,55%10,17%8,58%10:04:01.2 |
| 20 | 92 | Carl EdwardsPontypridd Roadents AC | | 47 | M |
48:35.7 | +10:27.1+27,40%78,49%10,11%8,52%10:04:01.2 |
| 21 | 63 | Iain HendryNeath Harriers | | 44 | M |
49:08.9 | +11:00.3+28,85%77,61%9,08%7,48%10:04:01.2 |
| 22 | 9 | David EvansCwm Ogwr | | 48 | M |
49:14.8 | +11:06.2+29,11%77,45%8,90%7,29%10:04:01.2 |
| 23 | 104 | Ryan Daniel | | 29 | M |
49:45.8 | +11:37.2+30,46%76,65%7,94%6,32%10:04:01.2 |
| 24 | 117 | Lee Morris3M Gorseinon Road Runners | | 35 | M |
49:56.4 | +11:47.8+30,93%76,38%7,62%5,98%10:04:01.2 |
| 25 | 38 | Brian CottonCwm Ogwr | | 39 | M |
49:59.5 | +11:50.9+31,06%76,30%7,52%5,89%10:04:01.2 |
| 26 | 22 | Jason Gray | | 41 | M |
50:08.6 | +12:00.0+31,46%76,07%7,24%5,60%10:04:01.2 |
| 27 | 60 | Clive DentonRhondda Valley Runners | | 48 | M |
50:17.8 | +12:09.2+31,86%75,84%6,96%5,31%10:04:01.2 |
| 28 | 15 | Richard Webster3M Gorseinon Road Runners | | 61 | M |
50:36.0 | +12:27.4+32,66%75,38%6,40%4,74%10:04:01.2 |
| 29 | 97 | Gareth JenkinsCwm Ogwr | | 32 | M |
50:56.4 | +12:47.8+33,55%74,88%5,77%4,10%10:04:01.2 |
| 30 | 118 | Aled HughesCwm Ogwr | | 40 | M |
51:09.5 | +13:00.9+34,12%74,56%5,36%3,69%10:04:01.2 |
| 31 | 79 | Richard PurnellCwm Ogwr | | 41 | M |
51:19.6 | +13:11.0+34,56%74,31%5,05%3,37%10:04:01.2 |
| 32 | 39 | Graham Hillman | | 36 | M |
51:23.1 | +13:14.5+34,72%74,23%4,94%3,26%10:04:01.2 |
| 33 | 12 | Andrew Thomas3M Gorseinon Road Runners | | 51 | M |
51:39.8 | +13:31.2+35,45%73,83%4,43%2,74%10:04:01.2 |
| 34 | 3 | Gareth DaviesBridgend | | 45 | M |
51:53.1 | +13:44.5+36,03%73,52%4,02%2,32%10:04:01.2 |
| 35 | 30 | Andrew RamseyCaerphilly Runners | | 34 | M |
52:15.6 | +14:07.0+37,01%72,99%3,33%1,62%10:04:01.2 |
| 36 | 5 | Garry GriffithsRhondda Valley Runners | | 42 | M |
52:35.3 | +14:26.7+37,87%72,53%2,72%1,00%10:04:01.2 |
| 37 | 112 | Malcolm BradleyPenarth & Dinas RC | | 66 | M |
52:53.0 | +14:44.4+38,64%72,13%2,17%0,44%10:04:01.2 |
| 38 | 105 | Phil Melhuish | | 45 | M |
53:21.3 | +15:12.7+39,88%71,49%1,30%-0,44%10:04:01.2 |
| 39 | 88 | Gareth ThompsonUnattached | | 38 | M |
53:46.6 | +15:38.0+40,99%70,93%0,52%-1,24%10:04:01.2 |
| 40 | 14 | Jason GarrahanCaerphilly Runners | | 44 | M |
53:53.6 | +15:45.0+41,29%70,78%0,30%-1,46%10:04:01.2 |
| 41 | 53 | Jonathan ReesRun4all Neath | | 38 | M |
53:58.7 | +15:50.1+41,51%70,66%0,15%-1,62%10:04:01.2 |
| 42 | 59 | Neil MorganCwm Ogwr | | 38 | M |
54:42.8 | +16:34.2+43,44%69,71%-1,21%-3,00%10:04:01.2 |
| 43 | 35 | John PryerWhite Rock Runners | | 49 | M |
54:50.4 | +16:41.8+43,77%69,55%-1,45%-3,24%10:04:01.2 |
| 44 | 27 | David SheardCwm Ogwr | | 51 | M |
54:58.3 | +16:49.7+44,12%69,39%-1,69%-3,49%10:04:01.2 |
| 45 | 28 | Andy WicksBridgend | | 34 | M |
55:19.0 | +17:10.4+45,02%68,95%-2,33%-4,14%10:04:01.2 |
| 46 | 58 | Peter HavardSeriously Mad Runners (Barry) | | 68 | M |
55:38.3 | +17:29.7+45,87%68,56%-2,92%-4,74%10:04:01.2 |
| 47 | 111 | Wayne Enticott | | 48 | M |
55:42.5 | +17:33.9+46,05%68,47%-3,05%-4,87%10:04:01.2 |
| 48 | 54 | Kris DenholmCwm Ogwr | | 50 | M |
55:50.0 | +17:41.4+46,38%68,32%-3,28%-5,11%10:04:01.2 |
| 49 | 76 | Mark RichardsRhondda Valley Runners | | 47 | M |
56:17.5 | +18:08.9+47,58%67,76%-4,13%-5,97%10:04:01.2 |
| 50 | 31 | Edward BrownWhite Rock Runners | | 42 | M |
56:38.4 | +18:29.8+48,49%67,34%-4,78%-6,63%10:04:01.2 |
| 51 | 83 | Martin Frimston | | 35 | M |
56:54.4 | +18:45.8+49,19%67,03%-5,27%-7,13%10:04:01.2 |
| 52 | 65 | Steve HillPenarth And Dinas Runners | | 53 | M |
57:00.7 | +18:52.1+49,47%66,90%-5,46%-7,33%10:04:01.2 |
| 53 | 2 | Pete HarropCwm Ogwr | | 55 | M |
57:02.1 | +18:53.5+49,53%66,88%-5,51%-7,37%10:04:01.2 |
| 54 | 122 | Eifion Owen | | 61 | M |
57:10.8 | +19:02.2+49,91%66,71%-5,78%-7,64%10:04:01.2 |
| 55 | 41 | Caerwyn LewisCwm Ogwr | | 50 | M |
58:02.9 | +19:54.3+52,18%65,71%-7,38%-9,28%10:04:01.2 |
| 56 | 29 | Christie ColemanCwm Ogwr | | 49 | M |
58:41.4 | +20:32.8+53,87%64,99%-8,57%-10,49%10:04:01.2 |
| 57 | 101 | Anthony BwyeRhedwyr Maesteg Old Parish | | 60 | M |
59:13.0 | +21:04.4+55,25%64,41%-9,54%-11,48%10:04:01.2 |
| 58 | 98 | Rob CoxPontyclun | | 54 | M |
1:00:16.0 | +22:07.4+58,00%63,29%-11,49%-13,46%10:04:01.2 |
| 59 | 21 | Barry Cox | | 37 | M |
1:00:20.2 | +22:11.6+58,18%63,22%-11,61%-13,59%10:04:01.2 |
| 60 | 55 | NICK DARROCHUnattached | | 57 | M |
1:00:47.7 | +22:39.1+59,39%62,74%-12,46%-14,45%10:04:01.2 |
| 61 | 43 | Barri EdwardsCaerphilly Runners | | 46 | M |
1:01:05.0 | +22:56.4+60,14%62,44%-13,00%-14,99%10:04:01.2 |
| 62 | 47 | Steve Williams | | 44 | M |
1:01:09.5 | +23:00.9+60,34%62,37%-13,13%-15,13%10:04:01.2 |
| 63 | 87 | Mark Burgess | | 35 | M |
1:01:15.2 | +23:06.6+60,59%62,27%-13,31%-15,31%10:04:01.2 |
| 64 | 57 | Antony LewisCwm Ogwr | | 47 | M |
1:02:13.3 | +24:04.7+63,13%61,30%-15,10%-17,14%10:04:01.2 |
| 65 | 121 | James Davies | | 36 | M |
1:02:43.1 | +24:34.5+64,43%60,82%-16,02%-18,07%10:04:01.2 |
| 66 | 75 | Mark WorrallCwm Ogwr | | 54 | M |
1:03:16.6 | +25:08.0+65,89%60,28%-17,05%-19,12%10:04:01.2 |
| 67 | 96 | Matthew HarrisPontyclun | | 52 | M |
1:03:48.9 | +25:40.3+67,30%59,77%-18,05%-20,14%10:04:01.2 |
| 68 | 67 | Rhys Evans | | 29 | M |
1:08:25.0 | +30:16.4+79,37%55,75%-26,56%-28,80%10:04:01.2 |
| 69 | 66 | Christopher KeepinsUnattached | | 30 | M |
1:08:25.6 | +30:17.0+79,39%55,74%-26,58%-28,82%10:04:01.2 |
| 70 | 89 | Carl SeamanRhondda Valley Runners | | 46 | M |
1:08:51.9 | +30:43.3+80,54%55,39%-27,39%-29,64%10:04:01.2 |
| 71 | 102 | James ThomasRhedwyr Maesteg Old Parish | | 52 | M |
1:09:28.2 | +31:19.6+82,13%54,91%-28,51%-30,78%10:04:01.2 |
| 72 | 81 | Jonathan Edwards | | 36 | M |
1:17:52.8 | +39:44.2+104,18%48,98%-44,07%-46,61%10:04:01.2 |
| 73 | 62 | Andy DaviesPontypridd Roadents AC | | 53 | M |
1:18:05.4 | +39:56.8+104,73%48,85%-44,46%-47,01%10:04:01.2 |
| 74 | 24 | Dai PowerCwm Ogwr | | 40 | M |
1:20:25.5 | +42:16.9+110,85%47,43%-48,78%-51,40%10:04:01.2 |