| 1 | - | Eamonn KirkSwansea Harriers | Veterans Male | 44 | M |
40:32.9 | --100%30,27%28,02%10:33:04.5 |
| 2 | - | Mark RobinsonCornelly Striders | Senior Male | 37 | M |
43:54.1 | +3:21.2+8,27%92,36%24,51%22,07%10:33:04.5 |
| 3 | - | Robert TannerRun4all | Senior Male | 30 | M |
44:00.0 | +3:27.1+8,51%92,16%24,34%21,90%10:33:04.5 |
| 4 | - | Niki PuleioCwm Ogwr RC | Senior Male | 38 | M |
46:27.9 | +5:55.0+14,59%87,27%20,10%17,52%10:33:04.5 |
| 5 | - | Keith JamesIslwyn RC | Veterans Male | 42 | M |
47:11.0 | +6:38.1+16,36%85,94%18,87%16,25%10:33:04.5 |
| 6 | - | Jamie ClodeBridgend AC | Senior Male | 33 | M |
47:14.3 | +6:41.4+16,50%85,84%18,77%16,15%10:33:04.5 |
| 7 | - | Alex WilliamsPort Talbot Harriers | Veterans Male | 48 | M |
47:43.2 | +7:10.3+17,69%84,97%17,94%15,29%10:33:04.5 |
| 8 | - | Alex LewisNeath Harriers | Senior Male | 36 | M |
48:54.7 | +8:21.8+20,63%82,90%15,89%13,18%10:33:04.5 |
| 9 | - | Steve DaleyRun4all | Senior Male | 36 | M |
50:17.8 | +9:44.9+24,04%80,62%13,51%10,72%10:33:04.5 |
| 10 | - | Tom ChapmanPencoed Triathlon | Senior Male | 34 | M |
50:24.6 | +9:51.7+24,32%80,44%13,32%10,52%10:33:04.5 |
| 11 | - | Paul ThomasIslwyn RC | Veterans Male | 40 | M |
50:40.3 | +10:07.4+24,97%80,02%12,87%10,05%10:33:04.5 |
| 12 | - | Iain HendryNeath Harriers | Veterans Male | 44 | M |
51:26.3 | +10:53.4+26,86%78,83%11,55%8,69%10:33:04.5 |
| 13 | - | Chris LloydIslwyn RC | Senior Male | 33 | M |
51:34.5 | +11:01.6+27,19%78,62%11,31%8,45%10:33:04.5 |
| 14 | - | Jon HancockUsk Runners | Veterans Male | 59 | M |
51:42.7 | +11:09.8+27,53%78,41%11,08%8,21%10:33:04.5 |
| 15 | - | Robert ColesCaerphilly Runners | Senior Male | 32 | M |
51:44.5 | +11:11.6+27,60%78,37%11,03%8,15%10:33:04.5 |
| 16 | - | Carl EdwardsPontypridd Roadents | Veterans Male | 47 | M |
52:32.8 | +11:59.9+29,59%77,17%9,64%6,73%10:33:04.5 |
| 17 | - | Richard BeechBrackla Harriers | Veterans Male | 55 | M |
53:27.0 | +12:54.1+31,82%75,86%8,09%5,12%10:33:04.5 |
| 18 | - | John ThielBridgend AC | Senior Male | 33 | M |
54:19.3 | +13:46.4+33,97%74,64%6,59%3,58%10:33:04.5 |
| 19 | - | Andrew Thomas3M | Veterans Male | 50 | M |
54:36.3 | +14:03.4+34,67%74,26%6,10%3,07%10:33:04.5 |
| 20 | - | Chris ThomasCwm Ogwr RC | Veterans Male | 43 | M |
54:37.4 | +14:04.5+34,71%74,23%6,07%3,04%10:33:04.5 |
| 21 | - | Matthew BunceBrackla Harriers | Veterans Male | 42 | M |
55:07.5 | +14:34.6+35,95%73,56%5,21%2,15%10:33:04.5 |
| 22 | - | Gareth JenkinsCwm Ogwr RC | Senior Male | 30 | M |
55:14.6 | +14:41.7+36,24%73,40%5,01%1,94%10:33:04.5 |
| 23 | - | Nick StockerBridgend AC | Veterans Male | 46 | M |
55:36.4 | +15:03.5+37,14%72,92%4,38%1,29%10:33:04.5 |
| 24 | - | Cayo3M | Senior Male | 24 | M |
55:58.3 | +15:25.4+38,04%72,44%3,75%0,65%10:33:04.5 |
| 25 | - | Simon Vaughan3M | Veterans Male | 43 | M |
56:04.5 | +15:31.6+38,29%72,31%3,58%0,46%10:33:04.5 |
| 26 | - | John PryerWhite Rock Runners | Veterans Male | 49 | M |
56:35.8 | +16:02.9+39,58%71,64%2,68%-0,46%10:33:04.5 |
| 27 | - | Malcolm BradleyPenarth & Dinas RC | Veterans Male | 65 | M |
56:39.7 | +16:06.8+39,74%71,56%2,57%-0,58%10:33:04.5 |
| 28 | - | Andrew Arran3M | Senior Male | 28 | M |
56:43.3 | +16:10.4+39,89%71,49%2,46%-0,68%10:33:04.5 |
| 29 | - | Martin JenkinsFairwater Runners | Veterans Male | 56 | M |
56:46.6 | +16:13.7+40,02%71,42%2,37%-0,78%10:33:04.5 |
| 30 | - | Jason TurnerSwansea Harriers | Veterans Male | 45 | M |
56:53.3 | +16:20.4+40,30%71,28%2,18%-0,98%10:33:04.5 |
| 31 | - | Keith ColemanCwm Ogwr RC | Veterans Male | 47 | M |
56:55.7 | +16:22.8+40,40%71,23%2,11%-1,05%10:33:04.5 |
| 32 | - | Steve PaskwellPontyclun Road Runners | Veterans Male | 41 | M |
58:34.5 | +18:01.6+44,46%69,22%-0,72%-3,97%10:33:04.5 |
| 33 | - | Lee KwokRun4all | Veterans Male | 41 | M |
58:51.5 | +18:18.6+45,16%68,89%-1,21%-4,48%10:33:04.5 |
| 34 | - | Dan MorganBridgend AC | Senior Male | 36 | M |
59:50.7 | +19:17.8+47,59%67,76%-2,91%-6,23%10:33:04.5 |
| 35 | - | Paul NowaczekIslwyn RC | Veterans Male | 47 | M |
1:00:26.5 | +19:53.6+49,06%67,09%-3,93%-7,29%10:33:04.5 |
| 36 | - | Andrew HerbetCaldicot RC | Senior Male | 35 | M |
1:01:11.2 | +20:38.3+50,90%66,27%-5,21%-8,61%10:33:04.5 |
| 37 | - | Christopher Jones3M | Veterans Male | 45 | M |
1:02:13.7 | +21:40.8+53,47%65,16%-7,01%-10,46%10:33:04.5 |
| 38 | - | Chris KentRun4all | Veterans Male | 42 | M |
1:02:41.5 | +22:08.6+54,61%64,68%-7,80%-11,28%10:33:04.5 |
| 39 | - | Dave HughesBridgend AC | Veterans Male | 49 | M |
1:02:57.2 | +22:24.3+55,26%64,41%-8,25%-11,75%10:33:04.5 |
| 40 | - | Mark WorrallCwm Ogwr RC | Veterans Male | 53 | M |
1:05:14.3 | +24:41.4+60,89%62,15%-12,18%-15,80%10:33:04.5 |
| 41 | - | Leighton Jones3M | Veterans Male | 68 | M |
1:05:48.1 | +25:15.2+62,28%61,62%-13,15%-16,80%10:33:04.5 |
| 42 | - | Jeffery EvansCornelly Striders | Veterans Male | 46 | M |
1:06:27.4 | +25:54.5+63,89%61,01%-14,28%-17,97%10:33:04.5 |
| 43 | - | Gerwyn CoxCornelly Striders | Senior Male | 39 | M |
1:08:56.2 | +28:23.3+70,01%58,82%-18,54%-22,37%10:33:04.5 |
| 44 | - | John Holohan3M | Veterans Male | 66 | M |
1:10:24.5 | +29:51.6+73,64%57,59%-21,07%-24,98%10:33:04.5 |
| 45 | - | Caerwyn LewisCwm Ogwr RC | Veterans Male | 50 | M |
1:13:13.5 | +32:40.6+80,59%55,37%-25,91%-29,98%10:33:04.5 |
| 46 | - | Andy WilkinsBrackla Harriers | Veterans Male | | M |
1:15:13.5 | +34:40.6+85,52%53,90%-29,35%-33,53%10:33:04.5 |
| 47 | - | Max BergmanskiCaerphilly Runners | Veterans Male | 57 | M |
1:19:30.3 | +38:57.4+96,07%51,00%-36,71%-41,13%10:33:04.5 |
| 48 | - | Stephen DaviesCwm Ogwr RC | Senior Male | 29 | M |
1:19:45.3 | +39:12.4+96,69%50,84%-37,14%-41,57%10:33:04.5 |
| 49 | - | Mike. KingNailsea Running Club | Veterans Male | 67 | M |
1:21:23.2 | +40:50.3+100,72%49,82%-39,95%-44,47%10:33:04.5 |
| 50 | - | Alan Smith3M | Veterans Male | 80 | M |
1:23:02.9 | +42:30.0+104,81%48,82%-42,81%-47,42%10:33:04.5 |