| 1 | 776 | Odette Olivier | 5km | | 36 | K |
29:13.8 | --100%44,28%44,38% |
| 2 | 758 | Heide Du Toit | 5km | | 50 | K |
35:24.8 | +6:11.0+21,15%82,54%32,50%32,62% |
| 3 | 761 | Lani Du Toit | 5km | | 29 | K |
36:59.4 | +7:45.6+26,55%79,02%29,49%29,62% |
| 4 | 780 | Liezl Solomon | 10km | | 43 | K |
37:30.3 | +8:16.5+28,31%77,94%28,51%28,64% |
| 5 | 772 | Tanielle Nass | 5km | | 45 | K |
39:55.6 | +10:41.8+36,59%73,21%23,89%24,03% |
| 6 | 788 | Tanya Zeiss | 10km | | 48 | K |
44:50.6 | +15:36.8+53,42%65,18%14,52%14,67% |
| 7 | 769 | Samantha Meintjes | 5km | | 47 | K |
44:54.5 | +15:40.7+53,64%65,09%14,40%14,55% |
| 8 | 766 | Stella Kruger | 5km | | 67 | K |
48:24.7 | +19:10.9+65,62%60,38%7,72%7,88% |
| 9 | 789 | Dominique Danon | 5km | | 63 | K |
48:31.0 | +19:17.2+65,98%60,25%7,52%7,68% |
| 10 | 778 | Sarah Rich | 10km | | 40 | K |
52:33.3 | +23:19.5+79,80%55,62%-0,18%0,00% |
| 11 | 782 | Joandi Terblanche | 10km | | 32 | K |
56:37.5 | +27:23.7+93,72%51,62%-7,94%-7,74% |
| 12 | 756 | Melanie De Vos | 10km | | 43 | K |
57:01.0 | +27:47.2+95,06%51,27%-8,68%-8,49% |
| 13 | 790 | Helena Van Niekerk | 5km | | 43 | K |
57:15.8 | +28:02.0+95,91%51,04%-9,15%-8,96% |
| 14 | 773 | Vondra Nell | 10km | | 55 | K |
57:19.4 | +28:05.6+96,11%50,99%-9,27%-9,07% |
| 15 | 785 | Linda Tyack | 10km | | 56 | K |
1:03:30.6 | +34:16.8+117,28%46,02%-21,06%-20,84% |
| 16 | 768 | Tammy Lotz | 5km | | 41 | K |
1:10:00.0 | +40:46.2+139,48%41,76%-33,43%-33,19% |
| 17 | 771 | Taryn Murray | 5km | | 46 | K |
1:10:39.0 | +41:25.2+141,70%41,37%-34,67%-34,43% |
| 18 | 755 | Janine Colling | 10km | | 38 | K |
1:11:34.9 | +42:21.1+144,89%40,83%-36,44%-36,20% |
| 19 | 752 | Lize Barnard | 10km | | 41 | K |
1:14:30.4 | +45:16.6+154,90%39,23%-42,02%-41,77% |