| 1 | 317 | Banda, Samkelo | Junior 15 -19 | M |
18:35.0 | --100%32.19%27.57%18:00:27.9 |
| 2 | 141 | Munnik, Andy | Junior 15 -19 | M |
19:04.0 | +0:29.0+2.60%97.47%30.42%25.69%18:00:27.9 |
| 3 | 156 | De Wit, Eben | Junior 15 -19 | M |
19:17.1 | +0:42.1+3.78%96.36%29.63%24.84%18:00:27.9 |
| 4 | 412 | Vorster, Rudolf | Senior 20 - 39 | M |
20:13.4 | +1:38.4+8.83%91.89%26.20%21.18%18:00:27.9 |
| 5 | 33 | Jonker, Andre | Veteran 40 - 49 | M |
20:48.0 | +2:13.0+11.93%89.34%24.10%18.93%18:00:27.9 |
| 6 | 132 | Delport, Julian | Veteran 40 - 49 | M |
20:58.3 | +2:23.3+12.85%88.61%23.47%18.27%18:00:27.9 |
| 7 | 222 | Venter, Jaco | Veteran 40 - 49 | M |
21:08.4 | +2:33.4+13.76%87.91%22.86%17.61%18:00:27.9 |
| 8 | 249 | Slabbert, Leon | Veteran 40 - 49 | M |
21:09.1 | +2:34.1+13.82%87.86%22.82%17.56%18:00:27.9 |
| 9 | 404 | Munnik, Andrew | Veteran 40 - 49 | M |
21:35.9 | +3:00.9+16.22%86.04%21.19%15.82%18:00:27.9 |
| 10 | 292 | Rossouw,Pieter | Grand Master 60+ | M |
21:42.7 | +3:07.7+16.83%85.59%20.77%15.38%18:00:27.9 |
| 11 | 177 | Tattersal, Tim | Junior 15 -19 | M |
22:30.7 | +3:55.7+21.14%82.55%17.85%12.26%18:00:27.9 |
| 12 | 166 | Tattersall, Rodney | Veteran 40 - 49 | M |
22:37.0 | +4:02.0+21.70%82.17%17.47%11.85%18:00:27.9 |
| 13 | 403 | Swart, BREDDON | Junior 15 -19 | M |
23:00.9 | +4:25.9+23.85%80.74%16.02%10.30%18:00:27.9 |
| 14 | 53 | Ludick, Lize | Senior 20 - 39 | F |
23:04.0 | +4:29.0+24.13%80.56%15.83%10.10%18:00:27.9 |
| 15 | 263 | Vorster, Marlize | Senior 20 - 39 | F |
23:10.5 | +4:35.5+24.71%80.19%15.43%9.68%18:00:27.9 |
| 16 | 76 | Vischer, Erick | Veteran 40 - 49 | M |
23:13.9 | +4:38.9+25.01%79.99%15.23%9.46%18:00:27.9 |
| 17 | 75 | Maartens, Andre | Master 50 - 59 | M |
23:17.2 | +4:42.2+25.31%79.80%15.02%9.24%18:00:27.9 |
| 18 | 283 | Petzer, Melissa | Veteran 40 - 49 | F |
23:21.0 | +4:46.0+25.65%79.59%14.79%9.00%18:00:27.9 |
| 19 | 31 | Ponting, Herda | Senior 20 - 39 | F |
23:53.3 | +5:18.3+28.55%77.79%12.83%6.90%18:00:27.9 |
| 20 | 409 | Hayward, Georgia | Senior 20 - 39 | F |
24:17.7 | +5:42.7+30.74%76.49%11.34%5.31%18:00:27.9 |
| 21 | 100 | Meyer, Helene | Senior 20 - 39 | F |
24:20.0 | +5:45.0+30.94%76.37%11.21%5.16%18:00:27.9 |
| 22 | 408 | Gooderhem, Claire | Veteran 40 - 49 | F |
24:21.7 | +5:46.7+31.09%76.28%11.10%5.05%18:00:27.9 |
| 23 | 323 | Coetzee, Jaap | Veteran 40 - 49 | M |
24:36.7 | +6:01.7+32.44%75.51%10.19%4.08%18:00:27.9 |
| 24 | 405 | Cuff, Melanie | Veteran 40 - 49 | F |
24:41.3 | +6:06.3+32.85%75.27%9.91%3.78%18:00:27.9 |
| 25 | 45 | Delport, Louise | Veteran 40 - 49 | F |
24:44.2 | +6:09.2+33.11%75.12%9.73%3.59%18:00:27.9 |
| 26 | 152 | Martins, Enrique | Junior 15 -19 | M |
25:14.0 | +6:39.0+35.78%73.65%7.92%1.66%18:00:27.9 |
| 27 | 402 | Grobler, Elri | Junior 15 -19 | F |
25:18.0 | +6:43.0+36.14%73.45%7.68%1.40%18:00:27.9 |
| 28 | 411 | Jooste, Mishke | Junior 15 -19 | F |
25:20.7 | +6:45.7+36.39%73.32%7.51%1.22%18:00:27.9 |
| 29 | 186 | Pretorius, Suzaan | Senior 20 - 39 | F |
25:39.5 | +7:04.5+38.07%72.43%6.37%0.00%18:00:27.9 |
| 30 | 168 | Delpoort , Mia | Senior 20 - 39 | F |
25:44.5 | +7:09.5+38.52%72.19%6.07%-0.32%18:00:27.9 |
| 31 | 254 | Van Zyl, Marie | Master 50 - 59 | F |
25:52.7 | +7:17.7+39.26%71.81%5.57%-0.86%18:00:27.9 |
| 32 | 300 | Coetzer, Jaques | Junior 15 -19 | M |
25:57.5 | +7:22.5+39.69%71.59%5.28%-1.17%18:00:27.9 |
| 33 | 176 | Tattersal, Justine | Junior 15 -19 | M |
26:03.2 | +7:28.2+40.20%71.33%4.93%-1.54%18:00:27.9 |
| 34 | 266 | Kruger, Danie | Senior 20 - 39 | M |
26:31.0 | +7:56.0+42.69%70.08%3.24%-3.35%18:00:27.9 |
| 35 | 324 | Coetzee, michael | Senior 20 - 39 | F |
26:34.8 | +7:59.8+43.03%69.91%3.01%-3.59%18:00:27.9 |
| 36 | 406 | Fitzjohn Wayne | Veteran 40 - 49 | M |
26:38.4 | +8:03.4+43.35%69.76%2.79%-3.83%18:00:27.9 |
| 37 | 255 | Van Zyl, Johann | Master 50 - 59 | M |
26:54.7 | +8:19.7+44.82%69.05%1.80%-4.88%18:00:27.9 |
| 38 | 151 | Maartins, Cecilia | Senior 20 - 39 | F |
26:57.0 | +8:22.0+45.02%68.95%1.66%-5.03%18:00:27.9 |
| 39 | 68 | Lautenbach, Steven | Veteran 40 - 49 | M |
27:01.0 | +8:26.0+45.38%68.78%1.41%-5.29%18:00:27.9 |
| 40 | 307 | De Klerk, Taryn | Junior 15 -19 | F |
28:31.7 | +9:56.7+53.52%65.14%-4.10%-11.19%18:00:27.9 |
| 41 | 123 | Fourie, Karna | Veteran 40 - 49 | F |
28:53.6 | +10:18.6+55.48%64.32%-5.43%-12.61%18:00:27.9 |
| 42 | 413 | Fourie, Marinda | Junior 15 -19 | F |
28:56.8 | +10:21.8+55.77%64.20%-5.63%-12.82%18:00:27.9 |
| 43 | 32 | Ponting, Cara-Renette | Junior 15 -19 | F |
31:49.8 | +13:14.8+71.28%58.38%-16.15%-24.05%18:00:27.9 |
| 44 | 410 | Pretorius, Jaco | Senior 20 - 39 | M |
32:02.6 | +13:27.6+72.43%57.99%-16.93%-24.88%18:00:27.9 |
| 45 | 265 | Van Rooyen, Elmien | Senior 20 - 39 | F |
32:37.3 | +14:02.3+75.54%56.97%-19.04%-27.14%18:00:27.9 |
| 46 | 291 | Smith, Jonathan | Junior 15 -19 | M |
34:38.5 | +16:03.5+86.41%53.64%-26.41%-35.01%18:00:27.9 |
| 47 | 305 | Smitt, Mariete | Veteran 40 - 49 | F |
34:45.7 | +16:10.7+87.06%53.46%-26.85%-35.48%18:00:27.9 |
| 48 | 309 | De Klerk, Caurtney | Junior 15 -19 | F |
36:57.8 | +18:22.8+98.91%50.28%-34.88%-44.06%18:00:27.9 |
| 49 | 315 | Fitzjohn, Mignonne | Veteran 40 - 49 | F |
37:01.8 | +18:26.8+99.26%50.18%-35.13%-44.32%18:00:27.9 |
| 50 | 316 | Schoeman, Lizelle | Veteran 40 - 49 | F |
37:05.8 | +18:30.8+99.62%50.09%-35.37%-44.58%18:00:27.9 |
| 51 | 407 | Wagener, Mignonne | Senior 20 - 39 | F |
38:10.0 | +19:35.0+105.38%48.69%-39.27%-48.75%18:00:27.9 |
| 52 | 308 | De Klerk, Adel | Veteran 40 - 49 | F |
38:14.2 | +19:39.2+105.76%48.60%-39.53%-49.02%18:00:27.9 |
| 53 | 64 | Rodwell, Kevin | Senior 20 - 39 | M |
39:03.3 | +20:28.3+110.16%47.58%-42.52%-52.21%18:00:27.9 |
| 54 | 289 | Kansley, Ronelle | Veteran 40 - 49 | F |
39:13.1 | +20:38.1+111.04%47.38%-43.11%-52.85%18:00:27.9 |
| 55 | 268 | Ferreira, Tonya | Veteran 40 - 49 | F |
39:16.5 | +20:41.5+111.35%47.32%-43.32%-53.07%18:00:27.9 |
| 56 | 172 | Zwart,Sarlene | Veteran 40 - 49 | F |
39:35.2 | +21:00.2+113.02%46.94%-44.46%-54.28%18:00:27.9 |
| 57 | 173 | Langridge, Alta | Master 50 - 59 | F |
39:38.9 | +21:03.9+113.35%46.87%-44.68%-54.52%18:00:27.9 |