| 1 | 4051 | Nelson Katleho KhitsaneCOR - AFS | SM4 |
13:18.8 | --100%38,09%32,13%3:19.709:44:49.2 |
| 2 | 4003 | Jabulane MadiboSAC - AFS | SM4 |
13:50.1 | +0:31.3+3,92%96,23%35,67%29,47%3:27.509:44:49.2 |
| 3 | 4038 | Tshepang MngomezuluSAC - AFS | B15 |
15:03.1 | +1:44.3+13,06%88,45%30,01%23,27%3:45.812:29:39.3 |
| 4 | 4037 | Sabelo Phillip MojekisaneSAC - AFS | M23 |
16:05.2 | +2:46.4+20,83%82,76%25,20%17,99%4:01.309:44:49.2 |
| 5 | 4049 | SJ MullerVPS - AFS | B13 |
16:34.4 | +3:15.6+24,49%80,33%22,93%15,51%4:08.612:29:39.3 |
| 6 | 4050 | Karabo (Innocent) MofokengPMC - AFS | M23 |
16:41.0 | +3:22.2+25,31%79,80%22,42%14,95%4:10.209:44:49.2 |
| 7 | 4040 | Hennie SchoemanPHS - AFS | B15 |
16:46.6 | +3:27.8+26,01%79,36%21,99%14,47%4:11.712:29:39.3 |
| 8 | 4036 | Xolani MokoaiLPS - AFS | B13 |
16:59.7 | +3:40.9+27,65%78,34%20,97%13,36%4:14.912:29:39.3 |
| 9 | 4000 | Javier Mc CloenSIS - AFS | B13 |
17:01.8 | +3:43.0+27,92%78,18%20,81%13,18%4:15.412:29:39.3 |
| 10 | 4017 | Blessing MokoenaSIS - AFS | B13 |
17:10.0 | +3:51.2+28,94%77,55%20,17%12,49%4:17.512:29:39.3 |
| 11 | 4019 | Nuri RourkePHS - AFS | G14 |
17:22.1 | +4:03.3+30,46%76,65%19,24%11,46%4:20.512:59:33.2 |
| 12 | 4034 | Annemi BeukesPMC - AFS | SW4 |
17:40.4 | +4:21.6+32,75%75,33%17,82%9,90%4:25.109:44:49.2 |
| 13 | 4016 | Romeo UysSIS - AFS | B15 |
17:49.8 | +4:31.0+33,93%74,67%17,09%9,10%4:27.412:29:39.3 |
| 14 | 4001 | Lesedi MaarmanSIS - AFS | B13 |
18:11.7 | +4:52.9+36,67%73,17%15,39%7,24%4:32.912:29:39.3 |
| 15 | 4025 | Ben Van RooyenPMC - AFS | B14 |
18:25.3 | +5:06.5+38,37%72,27%14,34%6,09%4:36.312:29:39.3 |
| 16 | 4005 | Nadia BellPHS - AFS | G16 |
18:50.3 | +5:31.5+41,50%70,67%12,40%3,96%4:42.612:59:33.2 |
| 17 | 4045 | Bokamoso SebotsaOAC - AFS | B13 |
18:52.9 | +5:34.1+41,83%70,51%12,20%3,74%4:43.212:29:39.3 |
| 18 | 4011 | Dian BleekerPMC - AFS | M23 |
19:00.2 | +5:41.4+42,74%70,06%11,63%3,12%4:45.009:44:49.2 |
| 19 | 4035 | Moabi TwalaLPS - AFS | B13 |
19:34.2 | +6:15.4+47,00%68,03%9,00%0,23%4:53.612:29:39.3 |
| 20 | 4041 | Kadila (Joyce) TshilumbaPPS - AFS | B14 |
19:34.7 | +6:15.9+47,06%68,00%8,96%0,19%4:53.712:29:39.3 |
| 21 | 4029 | Jasmaine RustPHS - AFS | G14 |
19:39.2 | +6:20.4+47,62%67,74%8,61%-0,19%4:54.812:59:33.2 |
| 22 | 4006 | Lianné KrielSAC - AFS | G16 |
19:57.1 | +6:38.3+49,86%66,73%7,22%-1,71%4:59.312:59:33.2 |
| 23 | 4039 | Karla SnymanPMC - AFS | G14 |
20:05.4 | +6:46.6+50,90%66,27%6,58%-2,42%5:01.412:59:33.2 |
| 24 | 4010 | Marlie KrielSAC - AFS | G17 |
20:38.9 | +7:20.1+55,10%64,48%3,98%-5,26%5:09.712:59:33.2 |
| 25 | 4027 | Evelin NellPMC - AFS | W45 |
21:04.1 | +7:45.3+58,25%63,19%2,03%-7,40%5:16.009:44:49.2 |
| 26 | 4009 | Melanie KrielSAC - AFS | G14 |
21:34.1 | +8:15.3+62,01%61,73%-0,29%-9,95%5:23.512:59:33.2 |
| 27 | 4021 | Alida FouchePMC - AFS | SW4 |
22:07.0 | +8:48.2+66,12%60,20%-2,84%-12,75%5:31.809:44:49.2 |
| 28 | 4042 | Salome SnymanPMC - AFS | W45 |
23:12.5 | +9:53.7+74,32%57,36%-7,92%-18,31%5:48.109:44:49.2 |
| 29 | 4026 | Jeanette NellPMC - AFS | W50 |
23:35.1 | +10:16.3+77,15%56,45%-9,67%-20,23%5:53.809:44:49.2 |
| 30 | 4043 | Mari PotgieterPHS - AFS | G17 |
24:15.2 | +10:56.4+82,17%54,89%-12,78%-23,64%6:03.812:59:33.2 |
| 31 | 4014 | Rone HattinghPMC - AFS | W60 |
24:39.7 | +11:20.9+85,24%53,98%-14,68%-25,72%6:09.909:44:49.2 |
| 32 | 4048 | Jeandre ViviersVPS - AFS | B13 |
25:31.9 | +12:13.1+91,78%52,14%-18,72%-30,16%6:23.012:29:39.3 |
| 33 | 4015 | Sophia MajoeSAC - AFS | W55 |
25:34.7 | +12:15.9+92,13%52,05%-18,94%-30,40%6:23.709:44:49.2 |
| 34 | 4022 | Anna-Marie FerreiraPMC - AFS | W70 |
25:47.9 | +12:29.1+93,78%51,61%-19,96%-31,52%6:27.009:44:49.2 |
| 35 | 4012 | Koos De La ReyPMC - AFS | M75 |
27:21.6 | +14:02.8+105,51%48,66%-27,23%-39,48%6:50.409:44:49.2 |
| 36 | 4008 | Sellwane SebiniSAC - AFS | W40 |
27:25.4 | +14:06.6+105,98%48,55%-27,52%-39,80%6:51.309:44:49.2 |
| 37 | 4007 | Morongwe MoloiSAC - AFS | W60 |
27:52.6 | +14:33.8+109,39%47,76%-29,63%-42,11%6:58.109:44:49.2 |
| 38 | 4046 | Tsebo SekhotoOAC - AFS | W23 |
30:22.0 | +17:03.2+128,09%43,84%-41,21%-54,81%7:35.509:44:49.2 |
| 39 | 4033 | Sanah MabenaSAC - AFS | W55 |
36:11.3 | +22:52.5+171,82%36,79%-68,28%-84,49%9:02.809:44:49.2 |
| 40 | 4047 | Itumeleng MohlatsaneOAC - AFS | G15 |
48:24.4 | +35:05.6+263,60%27,50%-125,09%-146,77%12:06.112:29:39.3 |