| 1 | 2 | Gizè Strydom | 5km (U18) | | F |
21:20.0 | --100%69.17%70.53%08:06:33.5 |
| 2 | 34 | Merelda Steward | 5km | | F |
29:11.2 | +7:51.2+36.81%73.09%57.82%59.68%08:06:33.5 |
| 3 | 16 | Megan Froneman | 5km | | F |
30:32.8 | +9:12.8+43.19%69.84%55.86%57.80%08:06:33.5 |
| 4 | 36 | Nicola Carter | 5km | | F |
30:33.1 | +9:13.1+43.21%69.83%55.85%57.79%08:06:33.5 |
| 5 | 29 | Elizabeth Rochat | 5km | | F |
32:01.4 | +10:41.4+50.11%66.62%53.73%55.76%08:06:33.5 |
| 6 | 38 | Kiki Hughes | 5km | | F |
35:21.5 | +14:01.5+65.74%60.33%48.91%51.15%08:06:33.5 |
| 7 | 40 | Lindie Lennox | 5km | | F |
35:38.6 | +14:18.6+67.08%59.85%48.49%50.76%08:06:33.5 |
| 8 | 25 | Silvia Kirkman | 5km | | F |
36:34.8 | +15:14.8+71.47%58.32%47.14%49.46%08:06:33.5 |
| 9 | 30 | Wilmari Wessels | 5km | | F |
37:02.0 | +15:42.0+73.59%57.61%46.49%48.84%08:06:33.5 |
| 10 | 33 | Sheena Mackenzie | 5km | | F |
38:03.1 | +16:43.1+78.37%56.06%45.01%47.43%08:06:33.5 |
| 11 | 14 | Adél Bruwer | 5km | | F |
38:33.4 | +17:13.4+80.73%55.33%44.28%46.73%08:06:33.5 |
| 12 | 37 | Megan Walls | 5km | | F |
38:33.9 | +17:13.9+80.77%55.32%44.27%46.72%08:06:33.5 |
| 13 | 15 | Anschen Bruwer | 5km | | F |
39:12.7 | +17:52.7+83.80%54.41%43.34%45.83%08:06:33.5 |
| 14 | 42 | Esihlle Mahashe | 5km (U18) | 8 | F |
39:59.3 | +18:39.3+87.45%53.35%42.22%44.76%08:06:33.5 |
| 15 | 13 | Marja Calitz | 5km | | F |
40:03.2 | +18:43.2+87.75%53.26%42.12%44.67%08:06:33.5 |
| 16 | 41 | Thandi Mahashe | 5km | 39 | F |
41:09.9 | +19:49.9+92.96%51.82%40.52%43.13%08:06:33.5 |
| 17 | 43 | Ms Ken Forrestor | 5km | 30 | F |
41:52.1 | +20:32.1+96.26%50.95%39.50%42.16%08:06:33.5 |
| 18 | 55 | Anemie Van Wyk | 5km | 14 | F |
43:09.6 | +21:49.6+102.31%49.43%37.63%40.37%08:06:33.5 |
| 19 | 19 | Jade Boyce | 5km | | F |
44:48.9 | +23:28.9+110.07%47.60%35.24%38.09%08:06:33.5 |
| 20 | 45 | Kim Smith | 5km | 27 | F |
45:32.2 | +24:12.2+113.45%46.85%34.20%37.09%08:06:33.5 |
| 21 | 27 | Yolandri Heyneke | 5km | | F |
46:54.6 | +25:34.6+119.89%45.48%32.21%35.19%08:06:33.5 |
| 22 | 6 | Hedi Menezes | 5km | | F |
47:02.7 | +25:42.7+120.52%45.35%32.02%35.01%08:06:33.5 |
| 23 | 53 | Liza Van Pletsen | 5km | 41 | F |
47:32.2 | +26:12.2+122.83%44.88%31.31%34.33%08:06:33.5 |
| 24 | 198 | Carol Ann Jacoby | 5km | 47 | F |
51:05.7 | +29:45.7+139.51%41.75%26.17%29.41%08:06:33.5 |
| 25 | 17 | Annadene Plaatjies | 5km | | F |
51:08.6 | +29:48.6+139.73%41.71%26.10%29.35%08:06:33.5 |
| 26 | 132 | Lauren Uys | 10km | 32 | F |
54:10.1 | +32:50.1+153.91%39.38%21.73%25.17%08:18:56.9 |
| 27 | 49 | Juane Pretorious | 5km | 31 | F |
54:13.6 | +32:53.6+154.19%39.34%21.64%25.09%08:06:33.5 |
| 28 | 50 | Juane Geldenhuis | 5km | 31 | F |
54:14.0 | +32:54.0+154.22%39.34%21.63%25.08%08:06:33.5 |
| 29 | 51 | Lene Broeksma | 5km | 31 | F |
54:14.3 | +32:54.3+154.24%39.33%21.62%25.07%08:06:33.5 |
| 30 | 91 | Michelle Badenhorst | 10km | | F |
54:20.0 | +33:00.0+154.69%39.26%21.49%24.94%08:18:56.9 |
| 31 | 31 | Wimari Wessels | 5km | | F |
55:23.8 | +34:03.8+159.67%38.51%19.95%23.47%08:06:33.5 |
| 32 | 68 | Lisa-Mari Oosthuizen | 10km | | F |
55:36.3 | +34:16.3+160.65%38.37%19.65%23.18%08:18:56.9 |
| 33 | 115 | Amy Hopkins | 10km | | F |
55:41.3 | +34:21.3+161.04%38.31%19.53%23.07%08:18:56.9 |
| 34 | 47 | Heidi Bresler | 5km | 59 | F |
56:37.8 | +35:17.8+165.45%37.67%18.17%21.77%08:06:33.5 |
| 35 | 48 | Nikita Bresler | 5km | 29 | F |
57:01.7 | +35:41.7+167.32%37.41%17.59%21.22%08:06:33.5 |
| 36 | 4 | Luna Wessels | 5km (U18) | | F |
57:24.1 | +36:04.1+169.07%37.17%17.05%20.70%08:06:33.5 |
| 37 | 7 | Tracy Berry | 5km | | F |
59:11.2 | +37:51.2+177.44%36.04%14.47%18.23%08:06:33.5 |
| 38 | 39 | Rene McCarthy | 5km | | F |
59:11.6 | +37:51.6+177.47%36.04%14.46%18.22%08:06:33.5 |
| 39 | 9 | Kelly De Villiers Coon | 5km | | F |
59:44.5 | +38:24.5+180.04%35.71%13.67%17.47%08:06:33.5 |
| 40 | 93 | Liandre Nel | 10km | 53 | F |
1:01:44.8 | +40:24.8+189.44%34.55%10.77%14.70%08:18:56.9 |
| 41 | 126 | Mieke Whitehead | 10km | 35 | F |
1:02:56.2 | +41:36.2+195.02%33.90%9.05%13.05%08:18:56.9 |
| 42 | 103 | Emma Rohwer | 10km | | F |
1:04:38.7 | +43:18.7+203.02%33.00%6.59%10.69%08:18:56.9 |
| 43 | 94 | Carine Kruger | 10km | | F |
1:05:32.6 | +44:12.6+207.23%32.55%5.29%9.45%08:18:56.9 |
| 44 | 105 | Nonkululeko Nyembezi | 10km | | F |
1:05:33.4 | +44:13.4+207.30%32.54%5.27%9.43%08:18:56.9 |
| 45 | 89 | Heike Schreiber | 10km | | F |
1:09:19.5 | +47:59.5+224.96%30.77%-0.18%4.23%08:18:56.9 |
| 46 | 76 | Liezel Botha | 10km | | F |
1:11:36.2 | +50:16.2+235.64%29.79%-3.47%1.08%08:18:56.9 |
| 47 | 109 | Nicola De Jager | 10km | | F |
1:12:03.4 | +50:43.4+237.77%29.61%-4.12%0.45%08:18:56.9 |
| 48 | 100 | Sophie Goodall | 10km | | F |
1:12:42.8 | +51:22.8+240.84%29.34%-5.07%-0.45%08:18:56.9 |
| 49 | 92 | Alisane Adams | 10km | | F |
1:12:44.9 | +51:24.9+241.01%29.32%-5.12%-0.50%08:18:56.9 |
| 50 | 77 | Inge Wever | 10km | | F |
1:13:07.9 | +51:47.9+242.80%29.17%-5.68%-1.03%08:18:56.9 |
| 51 | 110 | Lesha Pretorius | 10km | | F |
1:13:12.9 | +51:52.9+243.20%29.14%-5.80%-1.15%08:18:56.9 |
| 52 | 114 | Sonja Kuhnel | 10km | | F |
1:13:47.0 | +52:27.0+245.86%28.91%-6.62%-1.93%08:18:56.9 |
| 53 | 107 | Linda Nyembezi | 10km | | F |
1:14:17.2 | +52:57.2+248.22%28.72%-7.35%-2.63%08:18:56.9 |
| 54 | 72 | Francisca Louw | 10km | | F |
1:14:18.0 | +52:58.0+248.28%28.71%-7.37%-2.65%08:18:56.9 |
| 55 | 69 | Riette Neethling | 10km | | F |
1:14:19.4 | +52:59.4+248.39%28.70%-7.40%-2.68%08:18:56.9 |
| 56 | 95 | Sonette Hayes | 10km | | F |
1:15:16.6 | +53:56.6+252.86%28.34%-8.78%-3.99%08:18:56.9 |
| 57 | 108 | Mandy Baltaretu | 10km | | F |
1:15:23.1 | +54:03.1+253.37%28.30%-8.93%-4.14%08:18:56.9 |
| 58 | 102 | Pia Nanny | 10km | | F |
1:15:28.0 | +54:08.0+253.75%28.27%-9.05%-4.26%08:18:56.9 |
| 59 | 117 | Chrisel Attewell | 10km | | F |
1:15:39.7 | +54:19.7+254.66%28.20%-9.33%-4.53%08:18:56.9 |
| 60 | 190 | Huibre Neetling | 10km | 59 | F |
1:16:25.8 | +55:05.8+258.27%27.91%-10.44%-5.59%08:18:56.9 |
| 61 | 101 | Rialette Heyneke | 10km | | F |
1:17:07.4 | +55:47.4+261.52%27.66%-11.45%-6.55%08:18:56.9 |
| 62 | 121 | Farrah Vercuiel | 10km | | F |
1:18:09.4 | +56:49.4+266.36%27.30%-12.94%-7.97%08:18:56.9 |
| 63 | 137 | Liezl Kleynhans | 15km | | F |
1:20:29.5 | +59:09.5+277.30%26.50%-16.31%-11.20%08:26:16.3 |
| 64 | 138 | Lerina Van Zyl | 15km | | F |
1:20:42.7 | +59:22.7+278.34%26.43%-16.63%-11.50%08:26:16.3 |
| 65 | 154 | Haruna Yamada | 15km | | F |
1:21:41.4 | +1:00:21.4+282.92%26.11%-18.04%-12.85%08:26:16.3 |
| 66 | 135 | Adelle Wiese | 15km | | F |
1:23:47.6 | +1:02:27.6+292.78%25.46%-21.08%-15.76%08:26:16.3 |
| 67 | 141 | Marizel Steenkamp | 15km | | F |
1:24:53.5 | +1:03:33.5+297.93%25.13%-22.67%-17.28%08:26:16.3 |
| 68 | 142 | Anel Bornman | 15km | | F |
1:24:54.1 | +1:03:34.1+297.98%25.13%-22.69%-17.29%08:26:16.3 |
| 69 | 139 | Rentia Deyzel | 15km | | F |
1:26:13.9 | +1:04:53.9+304.21%24.74%-24.61%-19.13%08:26:16.3 |
| 70 | 149 | Landi Nesenberend | 15km | | F |
1:26:32.9 | +1:05:12.9+305.70%24.65%-25.06%-19.57%08:26:16.3 |
| 71 | 148 | Luré Van Der Merwe | 15km | | F |
1:26:41.4 | +1:05:21.4+306.36%24.61%-25.27%-19.76%08:26:16.3 |
| 72 | 112 | Lindir Lennox | 10km | | F |
1:31:05.4 | +1:09:45.4+326.98%23.42%-31.63%-25.84%08:18:56.9 |
| 73 | 131 | Penny Ingram | 15km | | F |
1:31:08.1 | +1:09:48.1+327.20%23.41%-31.69%-25.90%08:26:16.3 |
| 74 | 125 | Thobile Mbatha | 10km | 49 | F |
1:31:22.6 | +1:10:02.6+328.33%23.35%-32.04%-26.24%08:18:56.9 |
| 75 | 82 | Lindsey Dallas -Orr | 10km | | F |
1:32:13.8 | +1:10:53.8+332.33%23.13%-33.27%-27.42%08:18:56.9 |
| 76 | 189 | Claire Roodt | 10km | 50 | F |
1:32:59.8 | +1:11:39.8+335.92%22.94%-34.38%-28.48%08:18:56.9 |
| 77 | 122 | Nicole Hayes | 10km | | F |
1:34:07.4 | +1:12:47.4+341.20%22.67%-36.01%-30.03%08:18:56.9 |
| 78 | 79 | Caroline Hartlieb | 10km | | F |
1:34:38.9 | +1:13:18.9+343.66%22.54%-36.77%-30.76%08:18:56.9 |
| 79 | 188 | Francia Venter | 10km | 46 | F |
1:35:27.1 | +1:14:07.1+347.43%22.35%-37.93%-31.87%08:18:56.9 |
| 80 | 187 | Theana Pienaar | 10km | 42 | F |
1:35:46.6 | +1:14:26.6+348.95%22.27%-38.40%-32.32%08:18:56.9 |
| 81 | 81 | Sheri Ingram | 10km | | F |
1:35:47.5 | +1:14:27.5+349.02%22.27%-38.42%-32.34%08:18:56.9 |
| 82 | 106 | Khanya Nyembezi | 10km | | F |
1:35:49.5 | +1:14:29.5+349.18%22.26%-38.47%-32.38%08:18:56.9 |
| 83 | 147 | Katja Jochheim | 15km | | F |
1:37:05.1 | +1:15:45.1+355.09%21.97%-40.29%-34.12%08:26:16.3 |
| 84 | 146 | Jenny Liedtke | 15km | | F |
1:37:46.0 | +1:16:26.0+358.28%21.82%-41.28%-35.06%08:26:16.3 |
| 85 | 75 | Samantha Brauns | 10km | | F |
1:39:04.6 | +1:17:44.6+364.42%21.53%-43.17%-36.87%08:18:56.9 |
| 86 | 153 | Pressya Ndongala | 15km | | F |
1:39:53.7 | +1:18:33.7+368.26%21.36%-44.35%-38.01%08:26:16.3 |
| 87 | 152 | Mgeni Malau | 15km | | F |
1:39:54.9 | +1:18:34.9+368.35%21.35%-44.38%-38.03%08:26:16.3 |
| 88 | 104 | Marguerite Lowe | 10km | | F |
1:41:30.4 | +1:20:10.4+375.81%21.02%-46.68%-40.23%08:18:56.9 |
| 89 | 96 | Annelize Kloppers | 10km | | F |
1:41:39.3 | +1:20:19.3+376.51%20.99%-46.89%-40.44%08:18:56.9 |
| 90 | 151 | Rachael Mpofu | 15km | | F |
1:43:04.5 | +1:21:44.5+383.16%20.70%-48.95%-42.40%08:26:16.3 |
| 91 | 113 | Ernestine Adams | 10km | | F |
1:50:52.7 | +1:29:32.7+419.74%19.24%-60.22%-53.18%08:18:56.9 |
| 92 | 136 | Luise Behrens | 15km | | F |
2:00:46.1 | +1:39:26.1+466.10%17.66%-74.51%-66.84%08:26:16.3 |
| 93 | 155 | Angela Panagiotopoulos | 15km | | F |
2:10:47.8 | +1:49:27.8+513.11%16.31%-89.00%-80.70%08:26:16.3 |
| 94 | 133 | Nazlee Samodien | 15km | | F |
2:10:49.0 | +1:49:29.0+513.20%16.31%-89.03%-80.72%08:26:16.3 |
| - | 1 | Siara Samodien | 5km (U18) | | F |
- | -----08:06:33.5 |
| - | 23 | Jill Hector | 5km | | F |
- | -----08:06:33.5 |
| - | 83 | Roxanna Verleden | 10km | | F |
- | -----08:18:56.9 |
| - | 85 | Carol-Ann Jacoby | 10km | | F |
- | -----08:18:56.9 |
| - | 88 | Arina Scutte | 10km | | F |
- | -----08:18:56.9 |
| - | 98 | Karlien De Villiers | 10km | | F |
- | -----08:18:56.9 |
| - | 119 | Chrisél Attewell | 10km | | F |
- | -----08:18:56.9 |
| - | 144 | Megan Matthews | 15km | | F |
- | -----08:26:16.3 |