| 1 | 65 | De Wet Groenewald | | 9 | M |
33:21.7 | --100%19,34%19,58%07:44:00.1 |
| 2 | 64 | Dolf Groenewald | | 43 | M |
35:39.7 | +2:18.0+6,89%93,55%13,78%14,04%07:44:00.1 |
| 3 | 81 | Riaan Viljoen | | 15 | M |
38:15.8 | +4:54.1+14,69%87,19%7,49%7,76%07:44:00.1 |
| 4 | 69 | Aloise Nortje | | 45 | K |
40:40.5 | +7:18.8+21,92%82,02%1,66%1,95%07:44:00.1 |
| 5 | 77 | Leon Viljoen | | 54 | M |
41:26.0 | +8:04.3+24,19%80,52%-0,18%0,12%07:44:00.1 |
| 6 | 80 | Johan Viljoen | | 50 | M |
41:28.2 | +8:06.5+24,30%80,45%-0,26%0,03%07:44:00.1 |
| 7 | 71 | Shelley Viljoen | | 44 | K |
41:29.9 | +8:08.2+24,39%80,39%-0,33%-0,03%07:44:00.1 |
| 8 | 76 | Hybre Viljoen | | 45 | K |
41:32.0 | +8:10.3+24,49%80,33%-0,42%-0,12%07:44:00.1 |
| 9 | 60 | Vikki Barrett | | 58 | K |
41:41.8 | +8:20.1+24,98%80,01%-0,81%-0,51%07:44:00.1 |
| 10 | 70 | Carol-Ann Victor | | 35 | K |
43:06.7 | +9:45.0+29,23%77,38%-4,23%-3,92%07:44:00.1 |
| 11 | 61 | Anelle De Klerk | | 34 | K |
48:48.0 | +15:26.3+46,28%68,36%-17,99%-17,64%07:44:00.1 |
| 12 | 63 | Joanne Goldblatt | | 38 | K |
48:49.4 | +15:27.7+46,35%68,33%-18,04%-17,69%07:44:00.1 |