| 1 | 3 | Willem PRETORIUS | Men Under 40 | M |
16:21.0 | --100%46,98%47,18% |
| 2 | 24 | Johnny MEISSENHEIMER | Men Under 40 | M |
19:11.8 | +2:50.8+17,41%85,17%37,75%37,98% |
| 3 | 160 | Annerie LAURENS | Women Under 40 | K |
21:01.4 | +4:40.4+28,58%77,77%31,82%32,08% |
| 4 | 104 | Jaimee SMIT | Women Under 40 | K |
22:54.0 | +6:33.0+40,06%71,40%25,74%26,02% |
| 5 | 117 | Martmeri SMIT | Women Under 40 | K |
22:54.5 | +6:33.5+40,11%71,37%25,71%25,99% |
| 6 | 136 | Sandy EMMERICH | Men Over 40 | M |
23:12.2 | +6:51.2+41,92%70,46%24,75%25,04% |
| 7 | 187 | Carla GREYLING | Women Under 40 | K |
23:22.6 | +7:01.6+42,98%69,94%24,19%24,48% |
| 8 | 200 | Marisa KIRSTEN | Women Under 40 | K |
23:28.7 | +7:07.7+43,60%69,64%23,86%24,15% |
| 9 | 107 | Lizani LOURENS | Women Over 40 | K |
24:54.7 | +8:33.7+52,36%65,63%19,21%19,52% |
| 10 | 21 | Herman VAN ROOYEN | Men Under 40 | M |
25:57.6 | +9:36.6+58,78%62,98%15,81%16,13% |
| 11 | 133 | Engela EMMERICH | Women Under 40 | K |
26:58.3 | +10:37.3+64,96%60,62%12,53%12,87% |
| 12 | 22 | Armanda KRUGER | Women Over 40 | K |
28:13.4 | +11:52.4+72,62%57,93%8,47%8,82% |
| 13 | 132 | Jenny GREYLING | Women Over 40 | K |
28:13.9 | +11:52.9+72,67%57,91%8,45%8,80% |
| 14 | 184 | Emmerentia BOTHA | Women Over 40 | K |
28:26.4 | +12:05.4+73,94%57,49%7,77%8,12% |
| 15 | 185 | Jan BOTHA | Men Over 40 | M |
28:28.9 | +12:07.9+74,20%57,41%7,64%7,99% |
| 16 | 175 | Freddie VERMAAK | Men Under 40 | M |
28:35.3 | +12:14.3+74,85%57,19%7,29%7,64% |
| 17 | 119 | Trudi FOURIE | Women Over 40 | K |
30:53.7 | +14:32.7+88,96%52,92%-0,19%0,19% |
| 18 | 13 | Savhanna COWDEN | Women Under 40 | K |
31:00.8 | +14:39.8+89,68%52,72%-0,57%-0,19% |
| 19 | 101 | Karin SMIT | Women Over 40 | K |
33:15.7 | +16:54.7+103,44%49,16%-7,86%-7,45% |
| 20 | 202 | Lesetja Frans MAKHAFOLA | Men Over 40 | M |
33:16.2 | +16:55.2+103,49%49,14%-7,89%-7,48% |
| 21 | 125 | Cecilia FERREIRA | Women Under 40 | K |
33:54.5 | +17:33.5+107,39%48,22%-9,96%-9,54% |
| 22 | 18 | Sue-Mari VAN ROOYEN | Women Under 40 | K |
34:33.0 | +18:12.0+111,31%47,32%-12,04%-11,62% |
| 23 | 181 | Moira NESMITH | Women Over 40 | K |
35:08.8 | +18:47.8+114,96%46,52%-13,98%-13,54% |
| 24 | 26 | Corne VAN HEERDEN | Women Over 40 | K |
36:41.9 | +20:20.9+124,45%44,55%-19,01%-18,56% |
| 25 | 27 | Susan JANSE VAN RENSBURG | Women Under 40 | K |
36:42.3 | +20:21.3+124,50%44,54%-19,03%-18,58% |
| 26 | 120 | Theresia VAN TONDER | Women Under 40 | K |
36:42.7 | +20:21.7+124,54%44,54%-19,05%-18,60% |
| 27 | 151 | Annelies SWANEPOEL | Women Over 40 | K |
37:44.9 | +21:23.9+130,88%43,31%-22,41%-21,95% |
| 28 | 150 | Hendrik SWANEPOEL | Men Over 40 | M |
37:45.3 | +21:24.3+130,92%43,31%-22,44%-21,97% |
| 29 | 149 | Esther VAN DER MERWE | Women Over 40 | K |
37:45.6 | +21:24.6+130,95%43,30%-22,45%-21,99% |
| 30 | 169 | Casio DE SOUSA | Men Over 40 | M |
37:52.0 | +21:31.0+131,60%43,18%-22,80%-22,33% |
| 31 | 12 | Belinda COWDEN | Women Over 40 | K |
39:42.5 | +23:21.5+142,86%41,18%-28,77%-28,28% |
| 32 | 113 | MAGDA PIENAAR | Women Over 40 | K |
40:01.8 | +23:40.8+144,83%40,84%-29,81%-29,32% |
| 33 | 173 | Elaine VAN RENSBURG | Women Over 40 | K |
40:02.3 | +23:41.3+144,88%40,84%-29,84%-29,35% |
| 34 | 126 | Stephan FERREIRA | Men Under 40 | M |
43:08.0 | +26:47.0+163,81%37,91%-39,88%-39,35% |