| 1 | 3 | Willem PRETORIUS | Men Under 40 | M |
16:21.0 | --100%46.98%47.18% |
| 2 | 24 | Johnny MEISSENHEIMER | Men Under 40 | M |
19:11.8 | +2:50.8+17.41%85.17%37.75%37.98% |
| 3 | 160 | Annerie LAURENS | Women Under 40 | F |
21:01.4 | +4:40.4+28.58%77.77%31.82%32.08% |
| 4 | 104 | Jaimee SMIT | Women Under 40 | F |
22:54.0 | +6:33.0+40.06%71.40%25.74%26.02% |
| 5 | 117 | Martmeri SMIT | Women Under 40 | F |
22:54.5 | +6:33.5+40.11%71.37%25.71%25.99% |
| 6 | 136 | Sandy EMMERICH | Men Over 40 | M |
23:12.2 | +6:51.2+41.92%70.46%24.75%25.04% |
| 7 | 187 | Carla GREYLING | Women Under 40 | F |
23:22.6 | +7:01.6+42.98%69.94%24.19%24.48% |
| 8 | 200 | Marisa KIRSTEN | Women Under 40 | F |
23:28.7 | +7:07.7+43.60%69.64%23.86%24.15% |
| 9 | 107 | Lizani LOURENS | Women Over 40 | F |
24:54.7 | +8:33.7+52.36%65.63%19.21%19.52% |
| 10 | 21 | Herman VAN ROOYEN | Men Under 40 | M |
25:57.6 | +9:36.6+58.78%62.98%15.81%16.13% |
| 11 | 133 | Engela EMMERICH | Women Under 40 | F |
26:58.3 | +10:37.3+64.96%60.62%12.53%12.87% |
| 12 | 22 | Armanda KRUGER | Women Over 40 | F |
28:13.4 | +11:52.4+72.62%57.93%8.47%8.82% |
| 13 | 132 | Jenny GREYLING | Women Over 40 | F |
28:13.9 | +11:52.9+72.67%57.91%8.45%8.80% |
| 14 | 184 | Emmerentia BOTHA | Women Over 40 | F |
28:26.4 | +12:05.4+73.94%57.49%7.77%8.12% |
| 15 | 185 | Jan BOTHA | Men Over 40 | M |
28:28.9 | +12:07.9+74.20%57.41%7.64%7.99% |
| 16 | 175 | Freddie VERMAAK | Men Under 40 | M |
28:35.3 | +12:14.3+74.85%57.19%7.29%7.64% |
| 17 | 119 | Trudi FOURIE | Women Over 40 | F |
30:53.7 | +14:32.7+88.96%52.92%-0.19%0.19% |
| 18 | 13 | Savhanna COWDEN | Women Under 40 | F |
31:00.8 | +14:39.8+89.68%52.72%-0.57%-0.19% |
| 19 | 101 | Karin SMIT | Women Over 40 | F |
33:15.7 | +16:54.7+103.44%49.16%-7.86%-7.45% |
| 20 | 202 | Lesetja Frans MAKHAFOLA | Men Over 40 | M |
33:16.2 | +16:55.2+103.49%49.14%-7.89%-7.48% |
| 21 | 125 | Cecilia FERREIRA | Women Under 40 | F |
33:54.5 | +17:33.5+107.39%48.22%-9.96%-9.54% |
| 22 | 18 | Sue-Mari VAN ROOYEN | Women Under 40 | F |
34:33.0 | +18:12.0+111.31%47.32%-12.04%-11.62% |
| 23 | 181 | Moira NESMITH | Women Over 40 | F |
35:08.8 | +18:47.8+114.96%46.52%-13.98%-13.54% |
| 24 | 26 | Corne VAN HEERDEN | Women Over 40 | F |
36:41.9 | +20:20.9+124.45%44.55%-19.01%-18.56% |
| 25 | 27 | Susan JANSE VAN RENSBURG | Women Under 40 | F |
36:42.3 | +20:21.3+124.50%44.54%-19.03%-18.58% |
| 26 | 120 | Theresia VAN TONDER | Women Under 40 | F |
36:42.7 | +20:21.7+124.54%44.54%-19.05%-18.60% |
| 27 | 151 | Annelies SWANEPOEL | Women Over 40 | F |
37:44.9 | +21:23.9+130.88%43.31%-22.41%-21.95% |
| 28 | 150 | Hendrik SWANEPOEL | Men Over 40 | M |
37:45.3 | +21:24.3+130.92%43.31%-22.44%-21.97% |
| 29 | 149 | Esther VAN DER MERWE | Women Over 40 | F |
37:45.6 | +21:24.6+130.95%43.30%-22.45%-21.99% |
| 30 | 169 | Casio DE SOUSA | Men Over 40 | M |
37:52.0 | +21:31.0+131.60%43.18%-22.80%-22.33% |
| 31 | 12 | Belinda COWDEN | Women Over 40 | F |
39:42.5 | +23:21.5+142.86%41.18%-28.77%-28.28% |
| 32 | 113 | MAGDA PIENAAR | Women Over 40 | F |
40:01.8 | +23:40.8+144.83%40.84%-29.81%-29.32% |
| 33 | 173 | Elaine VAN RENSBURG | Women Over 40 | F |
40:02.3 | +23:41.3+144.88%40.84%-29.84%-29.35% |
| 34 | 126 | Stephan FERREIRA | Men Under 40 | M |
43:08.0 | +26:47.0+163.81%37.91%-39.88%-39.35% |