| 1 | - | Dawid Saayman | 25-29 | M |
21:10.2 | --100%35,58%39,11%08:02:14.0 |
| 2 | - | Linus Flaviano | 40-44 | M |
23:23.6 | +2:13.4+10,50%90,50%28,81%32,72%08:02:14.0 |
| 3 | - | Adel Van Staden | 30-34 | F |
25:15.9 | +4:05.7+19,34%83,79%23,12%27,34%08:02:14.0 |
| 4 | - | Nick Espenberg | 30-34 | M |
25:44.3 | +4:34.1+21,58%82,25%21,68%25,97%08:02:14.0 |
| 5 | - | Otto Nahambo | 18-24 | M |
29:11.3 | +8:01.1+37,88%72,53%11,18%16,05%08:02:14.0 |
| 6 | - | Kobus Du Plessis | 25-29 | M |
30:35.2 | +9:25.0+44,48%69,21%6,93%12,03%08:02:14.0 |
| 7 | - | Danielle Coleman | 25-29 | F |
33:33.2 | +12:23.0+58,49%63,09%-2,10%3,50%08:02:14.0 |
| 8 | - | Michael Farrell | 18-24 | M |
34:37.3 | +13:27.1+63,54%61,15%-5,35%0,42%08:02:14.0 |
| 9 | - | Ndiinekela Immanuel | 35-39 | F |
34:55.0 | +13:44.8+64,93%60,63%-6,25%-0,42%08:02:14.0 |
| 10 | - | Selma Iileka | 25-29 | F |
35:50.0 | +14:39.8+69,26%59,08%-9,04%-3,06%08:02:14.0 |
| 11 | - | Jaatje Pretorius | 30-34 | F |
36:15.3 | +15:05.1+71,26%58,39%-10,32%-4,27%08:02:14.0 |
| 12 | - | Meyerine Smith | 30-34 | F |
36:54.0 | +15:43.8+74,30%57,37%-12,29%-6,13%08:02:14.0 |
| 13 | - | Zion Cloete | 7-11 | M |
37:51.1 | +16:40.9+78,80%55,93%-15,18%-8,87%08:02:14.0 |
| 14 | - | Calvin Cloete | 35-39 | M |
37:54.3 | +16:44.1+79,05%55,85%-15,34%-9,02%08:02:14.0 |
| 15 | - | Monica Angulah | 25-29 | F |
38:23.5 | +17:13.3+81,35%55,14%-16,83%-10,42%08:02:14.0 |
| 16 | - | Lipitwa Nghiwanapo | 35-39 | F |
44:13.8 | +23:03.6+108,93%47,86%-34,59%-27,21%08:02:14.0 |