| 1 | - | Phil Morris | Male Seniors | 39 | M |
41:07.1 | --100%30,12%29,54%11:37:46.5 |
| 2 | - | John MoranSwansea Harriers | Male Seniors | 25 | M |
42:27.9 | +1:20.8+3,28%96,83%27,83%27,24%11:37:46.5 |
| 3 | - | Alex LewisNeath Harriers | Male Seniors | 38 | M |
44:07.4 | +3:00.3+7,31%93,19%25,01%24,39%11:37:46.5 |
| 4 | - | Anthony BannonSan Domenico | Male Seniors | 32 | M |
45:08.1 | +4:01.0+9,77%91,10%23,29%22,66%11:37:46.5 |
| 5 | - | Darren GriffithsRhondda Tri | Male Seniors | 39 | M |
45:14.5 | +4:07.4+10,03%90,89%23,11%22,48%11:37:46.5 |
| 6 | - | Gareth RyanRhondda Tri | Male Seniors | 37 | M |
49:03.1 | +7:56.0+19,29%83,83%16,63%15,95%11:37:46.5 |
| 7 | - | Kerry RobertsPontyclun RR | Male Seniors | 38 | M |
50:11.3 | +9:04.2+22,06%81,93%14,70%14,00%11:37:46.5 |
| 8 | - | Gareth Danter-HillCornelly Striders | Male Seniors | 36 | M |
50:52.1 | +9:45.0+23,71%80,83%13,55%12,84%11:37:46.5 |
| 9 | - | Leon BlackRhondda Valley Runners | Male Seniors | 34 | M |
51:07.1 | +10:00.0+24,32%80,44%13,12%12,41%11:37:46.5 |
| 10 | - | Tom Stone | Male Seniors | 34 | M |
51:17.3 | +10:10.2+24,73%80,17%12,83%12,12%11:37:46.5 |
| 11 | - | Oliver Hughes | Male Seniors | 36 | M |
51:32.6 | +10:25.5+25,35%79,77%12,40%11,68%11:37:46.5 |
| 12 | - | Matthew ZverevUnafillliated | Male Seniors | 32 | M |
52:29.9 | +11:22.8+27,68%78,32%10,78%10,04%11:37:46.5 |
| 13 | - | Gavin PerkinsLliswerry Runners | Male Seniors | 36 | M |
53:48.0 | +12:40.9+30,84%76,43%8,56%7,81%11:37:46.5 |
| 14 | - | Craig TreharneUnafillliated | Male Seniors | 37 | M |
54:11.9 | +13:04.8+31,81%75,87%7,89%7,13%11:37:46.5 |
| 15 | - | Evan PhillipsCornelly Striders | Male Seniors | 27 | M |
58:04.6 | +16:57.5+41,24%70,80%1,30%0,48%11:37:46.5 |
| 16 | - | David WilliamsUnafillliated | Male Seniors | 34 | M |
58:38.5 | +17:31.4+42,62%70,12%0,34%-0,48%11:37:46.5 |
| 17 | - | Leon BerrillUnafillliated | Male Seniors | 33 | M |
58:47.9 | +17:40.8+43,00%69,93%0,07%-0,75%11:37:46.5 |
| 18 | - | Gareth CopleyRefail Runners | Male Seniors | 34 | M |
1:00:04.0 | +18:56.9+46,08%68,45%-2,09%-2,93%11:37:46.5 |
| 19 | - | Unknown | Male Seniors | 32 | M |
1:00:19.0 | +19:11.9+46,69%68,17%-2,51%-3,35%11:37:46.5 |
| 20 | - | Luke Woodward | Male Seniors | 38 | M |
1:00:28.9 | +19:21.8+47,09%67,98%-2,79%-3,64%11:37:46.5 |
| 21 | - | Richard HextUnafillliated | Male Seniors | 35 | M |
1:03:25.4 | +22:18.3+54,25%64,83%-7,79%-8,68%11:37:46.5 |
| 22 | - | Peter HireParc Bryn Bach Running Club | Male Seniors | 33 | M |
1:04:07.8 | +23:00.7+55,96%64,12%-8,99%-9,89%11:37:46.5 |
| 23 | - | Nathan HarperParc Bryn Bach Running Club | Male Seniors | 31 | M |
1:04:47.8 | +23:40.7+57,59%63,46%-10,13%-11,03%11:37:46.5 |
| 24 | - | Matthew EnglishUnafillliated | Male Seniors | 36 | M |
1:09:20.5 | +28:13.4+68,64%59,30%-17,85%-18,82%11:37:46.5 |
| 25 | - | Nathan KingSeriously Mad Runners (Barry) | Male Seniors | 34 | M |
1:11:26.9 | +30:19.8+73,76%57,55%-21,43%-22,43%11:37:46.5 |
| 26 | - | Delwyn TylerParc Bryn Bach Running Club | Male Seniors | 38 | M |
1:15:31.8 | +34:24.7+83,69%54,44%-28,37%-29,42%11:37:46.5 |
| 27 | - | Justin DoranSeriously Mad Runners (Barry) | Male Seniors | 33 | M |
1:15:44.1 | +34:37.0+84,19%54,29%-28,72%-29,77%11:37:46.5 |
| 28 | - | Leigh Owens3M Gorseinon Roadrunners | Male Seniors | 39 | M |
1:17:28.7 | +36:21.6+88,43%53,07%-31,68%-32,76%11:37:46.5 |
| 29 | - | Peter Demery | Male Seniors | 36 | M |
1:18:30.3 | +37:23.2+90,92%52,38%-33,42%-34,52%11:37:46.5 |
| 30 | - | Andrew Jones#Teambeut | Male Seniors | 32 | M |
1:25:45.9 | +44:38.8+108,58%47,94%-45,76%-46,96%11:37:46.5 |