| 1 | - | Mark RobinsonCornelly Striders | Senior Male | 37 | M |
43:54.1 | --100%19,45%15,15%10:33:04.5 |
| 2 | - | Robert TannerRun4all | Senior Male | 30 | M |
44:00.0 | +0:05.9+0,22%99,78%19,27%14,96%10:33:04.5 |
| 3 | - | Niki PuleioCwm Ogwr RC | Senior Male | 38 | M |
46:27.9 | +2:33.8+5,84%94,48%14,75%10,20%10:33:04.5 |
| 4 | - | Jamie ClodeBridgend AC | Senior Male | 33 | M |
47:14.3 | +3:20.2+7,60%92,94%13,33%8,70%10:33:04.5 |
| 5 | - | Alex LewisNeath Harriers | Senior Male | 36 | M |
48:54.7 | +5:00.6+11,41%89,76%10,26%5,47%10:33:04.5 |
| 6 | - | Steve DaleyRun4all | Senior Male | 36 | M |
50:17.8 | +6:23.7+14,57%87,29%7,71%2,79%10:33:04.5 |
| 7 | - | Tom ChapmanPencoed Triathlon | Senior Male | 34 | M |
50:24.6 | +6:30.5+14,82%87,09%7,51%2,57%10:33:04.5 |
| 8 | - | Chris LloydIslwyn RC | Senior Male | 33 | M |
51:34.5 | +7:40.4+17,48%85,12%5,37%0,32%10:33:04.5 |
| 9 | - | Robert ColesCaerphilly Runners | Senior Male | 32 | M |
51:44.5 | +7:50.4+17,86%84,85%5,06%0,00%10:33:04.5 |
| 10 | - | John ThielBridgend AC | Senior Male | 33 | M |
54:19.3 | +10:25.2+23,73%80,82%0,33%-4,99%10:33:04.5 |
| 11 | - | Gareth JenkinsCwm Ogwr RC | Senior Male | 30 | M |
55:14.6 | +11:20.5+25,83%79,47%-1,36%-6,77%10:33:04.5 |
| 12 | - | Cayo3M | Senior Male | 24 | M |
55:58.3 | +12:04.2+27,49%78,44%-2,70%-8,18%10:33:04.5 |
| 13 | - | Andrew Arran3M | Senior Male | 28 | M |
56:43.3 | +12:49.2+29,20%77,40%-4,07%-9,62%10:33:04.5 |
| 14 | - | Dan MorganBridgend AC | Senior Male | 36 | M |
59:50.7 | +15:56.6+36,32%73,36%-9,80%-15,66%10:33:04.5 |
| 15 | - | Andrew HerbetCaldicot RC | Senior Male | 35 | M |
1:01:11.2 | +17:17.1+39,37%71,75%-12,27%-18,25%10:33:04.5 |
| 16 | - | Gerwyn CoxCornelly Striders | Senior Male | 39 | M |
1:08:56.2 | +25:02.1+57,03%63,68%-26,49%-33,23%10:33:04.5 |
| 17 | - | Stephen DaviesCwm Ogwr RC | Senior Male | 29 | M |
1:19:45.3 | +35:51.2+81,67%55,05%-46,34%-54,14%10:33:04.5 |