| 1 | - | Harmse Lana | Junior | 15 | N |
15:44 | --100%65,65%65,62%07:24:18 |
| 2 | - | Harmse Ruan | Junior | 17 | M |
20:21 | +4:37+29,34%77,31%55,57%55,53%07:26:22 |
| 3 | - | Marshall Ryan | Open | 24 | M |
20:31 | +4:47+30,40%76,69%55,20%55,16%07:01:32 |
| 4 | - | Duncan John | Grand Master | 67 | M |
22:25 | +6:41+42,48%70,19%51,06%51,01%07:28:12 |
| 5 | - | Sweetman Stephen | Grand Master | 70 | M |
31:09 | +15:25+97,99%50,51%31,99%31,92%07:27:30 |
| 6 | - | Yates Simon | Grand Master | 62 | M |
31:31 | +15:47+100,32%49,92%31,19%31,12%07:55:44 |
| 7 | - | Blount Anita | Veteran | 45 | N |
31:32 | +15:48+100,42%49,89%31,15%31,09%07:55:41 |
| 8 | - | Harmse Martie | Veteran | 46 | N |
32:11 | +16:27+104,56%48,89%29,73%29,67%07:23:44 |
| 9 | - | Correia Cecilia | Grand Master | 61 | N |
33:35 | +17:51+113,45%46,85%26,67%26,61%07:30:35 |
| 10 | - | Beckett Brenda | Grand Master | 66 | N |
35:28 | +19:44+125,42%44,36%22,56%22,49%07:07:56 |
| 11 | - | Van Wyk Maria | Grand Master | 60 | N |
36:40 | +20:56+133,05%42,91%19,94%19,87%07:37:06 |
| 12 | - | Fouche Jacques | Veteran | 49 | M |
39:16 | +23:32+149,58%40,07%14,26%14,19%07:40:33 |
| 13 | - | Hari Manesh | Veteran | 49 | M |
39:32 | +23:48+151,27%39,80%13,68%13,60%07:19:47 |
| 14 | - | Killey Meaghan Tayla | Open | 25 | N |
41:51 | +26:07+166,00%37,59%8,62%8,54%07:24:25 |
| 15 | - | Hugli Gabriele | Grand Master | 78 | N |
42:39 | +26:55+171,08%36,89%6,88%6,79%07:00:35 |
| 16 | - | Killey Tracey-Lee | Master | 56 | N |
42:42 | +26:58+171,40%36,85%6,77%6,68%07:23:18 |
| 17 | - | Weber Patricia | Grand Master | 62 | N |
42:49 | +27:05+172,14%36,75%6,51%6,43%07:00:32 |
| 18 | - | Duncan Glen | Grand Master | 67 | N |
43:43 | +27:59+177,86%35,99%4,55%4,46%07:28:09 |
| 19 | - | Rankin Tracy | Master | 56 | N |
43:45 | +28:01+178,07%35,96%4,48%4,39%07:32:25 |
| 20 | - | Blount Derek | Grand Master | 78 | M |
44:00 | +28:16+179,66%35,76%3,93%3,84%07:55:48 |
| 21 | - | Milne Peter | Open | | M |
44:55 | +29:11+185,49%35,03%1,93%1,84%07:12:02 |
| 22 | - | Connolly Chester | Open | | M |
46:36 | +30:52+196,19%33,76%-1,75%-1,84%07:38:00 |
| 23 | - | Beetge Antoinette | Grand Master | 60 | N |
47:21 | +31:37+200,95%33,23%-3,38%-3,48%07:19:55 |
| 23 | - | Beetge Danièlle | Open | 31 | N |
47:21 | +31:37+200,95%33,23%-3,38%-3,48%07:19:52 |
| 25 | - | Stirling James | Veteran | 49 | M |
48:18 | +32:34+206,99%32,57%-5,46%-5,55%07:39:17 |
| 26 | - | Pretorius Riley | Junior | 9 | N |
48:38 | +32:54+209,11%32,35%-6,19%-6,28%07:01:22 |
| 27 | - | Belton Joanitta | Veteran | 42 | N |
52:30 | +36:46+233,69%29,97%-14,63%-14,73%07:17:26 |
| 27 | - | Eykenduyn Ronald | Master | 56 | M |
52:30 | +36:46+233,69%29,97%-14,63%-14,73%07:17:28 |
| 29 | - | Botha Hettie | Grand Master | 64 | N |
53:12 | +37:28+238,14%29,57%-16,16%-16,26%07:14:59 |
| 30 | - | Kalan Mohinee | Veteran | 49 | N |
54:30 | +38:46+246,40%28,87%-19,00%-19,10%07:43:10 |
| 31 | - | Weber Ziggy | Grand Master | 66 | M |
55:23 | +39:39+252,01%28,41%-20,92%-21,03%07:01:26 |
| 32 | - | Wentzel Beverley-Ann | Grand Master | 64 | N |
57:55 | +42:11+268,11%27,17%-26,46%-26,57%07:26:15 |
| 33 | - | Whiteside Catherine | Grand Master | 69 | N |
58:02 | +42:18+268,86%27,11%-26,71%-26,83%07:26:02 |
| 34 | - | Giaretti Jade | Veteran | 46 | N |
58:05 | +42:21+269,17%27,09%-26,82%-26,93%08:20:01 |
| 35 | - | Jeffrey Christine | Grand Master | | N |
58:20 | +42:36+270,76%26,97%-27,37%-27,48%07:25:57 |
| 36 | - | O'connor Lyn | Master | 58 | N |
59:54 | +44:10+280,72%26,27%-30,79%-30,91%07:16:56 |
| 37 | - | Rautenbach Chandni | Open | 33 | N |
1:00:34 | +44:50+284,96%25,98%-32,24%-32,36%07:37:18 |
| 37 | - | Rautenbach Nywald | Open | 36 | M |
1:00:34 | +44:50+284,96%25,98%-32,24%-32,36%07:37:14 |
| 39 | - | Van Der Westhuizen Anette | Grand Master | 70 | N |
1:06:24 | +50:40+322,03%23,69%-44,98%-45,11%07:17:16 |
| 40 | - | Briedenhann Donovan | Veteran | 46 | M |
1:06:50 | +51:06+324,79%23,54%-45,92%-46,06%07:38:47 |
| 41 | - | Briedenhann Elaine | Veteran | 45 | N |
1:06:52 | +51:08+325,00%23,53%-46,00%-46,13%07:38:42 |
| 42 | - | Van Der Westhuizen Aletha | Master | 50 | N |
1:07:28 | +51:44+328,81%23,32%-47,31%-47,44%07:17:21 |