| 1 | 22 | Darren Hutchings | |
19:26.3 | --100%40.67% |
| 2 | 38 | Alun Saunders | |
19:58.2 | +0:31.9+2.74%97.34%39.04% |
| 3 | 53 | Rhys Lee | |
21:34.3 | +2:08.0+10.97%90.11%34.16% |
| 4 | 8 | Graham Mack | |
21:38.2 | +2:11.9+11.31%89.84%33.96% |
| 5 | 40 | Abigail Sullivan | |
23:28.4 | +4:02.1+20.76%82.81%28.35% |
| 6 | 28 | Melanie Mickleburgh | |
24:00.4 | +4:34.1+23.50%80.97%26.72% |
| 7 | 35 | Kathrine Collins | |
25:04.4 | +5:38.1+28.99%77.53%23.47% |
| 8 | 11 | Lee Jones | |
25:13.0 | +5:46.7+29.73%77.09%23.03% |
| 9 | 15 | Gareth Jarrod | |
26:25.3 | +6:59.0+35.93%73.57%19.35% |
| 10 | 3 | Evette Gould | |
27:56.3 | +8:30.0+43.73%69.58%14.72% |
| 11 | 48 | Jennifer Bibby | |
27:59.2 | +8:32.9+43.98%69.46%14.58% |
| 12 | 5 | Emma Morris | |
28:12.9 | +8:46.6+45.15%68.89%13.88% |
| 13 | 32 | Bethan Thomas | |
28:25.2 | +8:58.9+46.21%68.40%13.25% |
| 14 | 7 | Leanne Greenway | |
28:44.4 | +9:18.1+47.85%67.64%12.28% |
| 15 | 24 | Simon Pritchard | |
29:17.2 | +9:50.9+50.66%66.37%10.61% |
| 16 | 51 | Paula Cole | |
29:23.4 | +9:57.1+51.20%66.14%10.29% |
| 17 | 47 | Sandra Stevens | |
29:24.7 | +9:58.4+51.31%66.09%10.23% |
| 18 | 17 | Kay Mack | |
29:27.5 | +10:01.2+51.55%65.99%10.08% |
| 19 | 19 | Pam Sheehan | |
29:55.4 | +10:29.1+53.94%64.96%8.66% |
| 20 | 49 | Claire O'conner | |
30:02.6 | +10:36.3+54.56%64.70%8.30% |
| 21 | 10 | Helen Horbord | |
30:40.5 | +11:14.2+57.81%63.37%6.37% |
| 22 | 25 | Tracey Richards | |
30:45.4 | +11:19.1+58.23%63.20%6.12% |
| 23 | 55 | Patricia Byczkow | |
31:11.5 | +11:45.2+60.46%62.32%4.79% |
| 24 | 14 | Alyson Price | |
31:48.9 | +12:22.6+63.67%61.10%2.89% |
| 25 | 36 | Lisa Mytton | |
31:57.5 | +12:31.2+64.41%60.82%2.45% |
| 26 | 46 | Emma O'conner | |
32:02.8 | +12:36.5+64.86%60.66%2.18% |
| 27 | 4 | Katrina Cummings | |
33:23.7 | +13:57.4+71.80%58.21%-1.93% |
| 28 | 23 | Melanie Pritchard | |
33:54.1 | +14:27.8+74.41%57.34%-3.48% |
| 29 | 20 | Helen Thomas | |
33:59.9 | +14:33.6+74.90%57.17%-3.77% |
| 30 | 1 | Nadine Davies | |
34:04.6 | +14:38.3+75.31%57.04%-4.01% |
| 31 | 42 | Bernadette Owen | |
34:28.2 | +15:01.9+77.33%56.39%-5.21% |
| 32 | 44 | Sara Bowen | |
35:18.5 | +15:52.2+81.64%55.05%-7.77% |
| 33 | 6 | Ann-Marie Lloyd | |
35:22.3 | +15:56.0+81.97%54.95%-7.97% |
| 34 | 52 | Claire Cope | |
35:26.9 | +16:00.6+82.36%54.84%-8.20% |
| 35 | 41 | Linda Clifforb | |
35:32.6 | +16:06.3+82.85%54.69%-8.49% |
| 36 | 16 | Lynne Jones | |
35:51.4 | +16:25.1+84.46%54.21%-9.45% |
| 37 | 21 | Samantha Lewis | |
36:19.5 | +16:53.2+86.87%53.51%-10.88% |
| 38 | 9 | Rhian Moran | |
36:51.3 | +17:25.0+89.60%52.74%-12.49% |
| 39 | 2 | Rhian Button | |
36:51.7 | +17:25.4+89.63%52.73%-12.51% |
| 40 | 34 | Louise Jones | |
38:44.5 | +19:18.2+99.31%50.17%-18.25% |
| 41 | 50 | Sian Hobson | |
38:45.2 | +19:18.9+99.37%50.16%-18.29% |
| 42 | 30 | Rhianon Bennett | |
39:11.8 | +19:45.5+101.65%49.59%-19.64% |
| 43 | 26 | Julie Price | |
39:13.1 | +19:46.8+101.76%49.56%-19.71% |
| 44 | 45 | Joanne Lewis | |
39:14.9 | +19:48.6+101.91%49.53%-19.80% |
| 45 | 31 | Carly Litchfield | |
39:47.2 | +20:20.9+104.68%48.86%-21.44% |
| 46 | 12 | Rachel Barry | |
39:47.9 | +20:21.6+104.74%48.84%-21.48% |
| 47 | 39 | Emma Collins Jones | |
41:10.3 | +21:44.0+111.81%47.21%-25.67% |
| 48 | 29 | Louise Mack | |
44:58.6 | +25:32.3+131.38%43.22%-37.28% |
| 49 | 43 | Kyle Rees | |
44:59.6 | +25:33.3+131.47%43.20%-37.33% |
| 50 | 54 | Sarah Hancox | |
46:44.8 | +27:18.5+140.49%41.58%-42.69% |