| 1 | - | Tiaan Conradie | |
18:33.9 | --100%35,73%30,08%3:42.817:31:56.6 |
| 2 | - | Nico Smith | |
19:35.5 | +1:01.6+5,53%94,76%32,18%26,22%3:55.117:31:56.6 |
| 3 | - | JP Joubert | |
21:02.5 | +2:28.6+13,34%88,23%27,16%20,76%4:12.517:31:56.6 |
| 4 | - | Gerrit Fyver | |
21:11.7 | +2:37.8+14,17%87,59%26,63%20,18%4:14.317:31:56.6 |
| 5 | - | Hannes Els | |
21:12.8 | +2:38.9+14,27%87,52%26,57%20,11%4:14.617:31:56.6 |
| 6 | - | Chris Meistre | |
21:43.7 | +3:09.8+17,04%85,44%24,78%18,17%4:20.717:31:56.6 |
| 7 | - | Clement Venter | |
22:26.3 | +3:52.4+20,86%82,74%22,33%15,50%4:29.317:31:56.6 |
| 8 | - | Bianca Vermaak | |
22:41.7 | +4:07.8+22,25%81,80%21,44%14,53%4:32.317:31:56.6 |
| 9 | - | DuRaan Badenhorst | |
22:57.7 | +4:23.8+23,68%80,85%20,52%13,53%4:35.517:31:56.6 |
| 10 | - | Theresa Buchner | |
23:30.0 | +4:56.1+26,58%79,00%18,65%11,50%4:42.017:31:56.6 |
| 11 | - | Ruan Brown | |
23:35.1 | +5:01.2+27,04%78,72%18,36%11,18%4:43.017:31:56.6 |
| 12 | - | Rory Richter | |
23:41.9 | +5:08.0+27,65%78,34%17,97%10,75%4:44.417:31:56.6 |
| 13 | - | Schoombie Pretorius | |
24:39.1 | +6:05.2+32,79%75,31%14,66%7,16%4:55.817:31:56.6 |
| 14 | - | Andrew Beuster | |
24:46.1 | +6:12.2+33,41%74,95%14,26%6,72%4:57.217:31:56.6 |
| 15 | - | Wesley Hammond | |
24:59.5 | +6:25.6+34,62%74,28%13,49%5,88%4:59.917:31:56.6 |
| 16 | - | Mynhardt Erasmus | |
25:21.8 | +6:47.9+36,62%73,20%12,20%4,48%5:04.417:31:56.6 |
| 17 | - | Angela Knoetze | |
26:07.3 | +7:33.4+40,70%71,07%9,58%1,63%5:13.517:31:56.6 |
| 18 | - | Charl De Lange | |
26:11.4 | +7:37.5+41,07%70,89%9,34%1,37%5:14.317:31:56.6 |
| 19 | - | Wesley Regnart | |
26:24.3 | +7:50.4+42,23%70,31%8,60%0,56%5:16.917:31:56.6 |
| 20 | - | Natasha Smith | |
26:33.2 | +7:59.3+43,03%69,92%8,08%0,00%5:18.617:31:56.6 |
| 21 | - | Emma Venter | |
26:33.9 | +8:00.0+43,09%69,89%8,04%-0,04%5:18.817:31:56.6 |
| 22 | - | Jaime Alcock | |
26:39.8 | +8:05.9+43,62%69,63%7,70%-0,41%5:20.017:31:56.6 |
| 23 | - | Sue Alcock | |
29:25.0 | +10:51.1+58,45%63,11%-1,83%-10,78%5:53.017:31:56.6 |
| 24 | - | Zania Nortje | |
31:27.6 | +12:53.7+69,46%59,01%-8,90%-18,48%6:17.517:31:56.6 |
| 25 | - | Helena Daniels | |
31:28.8 | +12:54.9+69,57%58,97%-8,97%-18,55%6:17.817:31:56.6 |
| 26 | - | Francois Van Schalkwyk | |
31:31.3 | +12:57.4+69,79%58,90%-9,12%-18,71%6:18.317:31:56.6 |
| 27 | - | Liezl Labuschagne | |
31:38.8 | +13:04.9+70,46%58,66%-9,55%-19,18%6:19.817:31:56.6 |
| 28 | - | Angelique Van Biljon | |
31:41.0 | +13:07.1+70,66%58,60%-9,68%-19,32%6:20.217:31:56.6 |
| 29 | - | Amanda Blignault | |
32:04.0 | +13:30.1+72,73%57,90%-11,00%-20,76%6:24.817:31:56.6 |
| 30 | - | Debbie Grey | |
32:06.4 | +13:32.5+72,94%57,82%-11,14%-20,91%6:25.317:31:56.6 |
| 31 | - | Craig Bester | |
33:00.6 | +14:26.7+77,81%56,24%-14,27%-24,32%6:36.117:31:56.6 |
| 32 | - | Genevieve Laycock | |
35:43.3 | +17:09.4+92,41%51,97%-23,66%-34,53%7:08.717:31:56.6 |
| 33 | - | Tania Truter | |
35:44.0 | +17:10.1+92,48%51,95%-23,70%-34,57%7:08.817:31:56.6 |
| 34 | - | Charl Gouws | |
38:40.9 | +20:07.0+108,36%47,99%-33,90%-45,68%7:44.217:31:56.6 |
| 35 | - | Durane Eberhard | |
40:53.6 | +22:19.7+120,27%45,40%-41,56%-54,00%8:10.717:31:56.6 |
| 36 | - | Kim Eberhard | |
41:54.7 | +23:20.8+125,76%44,30%-45,08%-57,84%8:22.917:31:56.6 |
| 37 | - | Elana Van Der Berg | |
41:59.8 | +23:25.9+126,21%44,21%-45,38%-58,16%8:24.017:31:56.6 |
| 38 | - | Chantelle Allen | |
42:04.6 | +23:30.7+126,65%44,12%-45,65%-58,46%8:24.917:31:56.6 |
| 39 | - | Cindi Bester | |
44:44.5 | +26:10.6+141,00%41,49%-54,88%-68,50%8:56.917:31:56.6 |