| 1 | - | Tiaan Conradie | |
18:33.9 | --100%35.73%30.08%3:42.817:31:56.6 |
| 2 | - | Nico Smith | |
19:35.5 | +1:01.6+5.53%94.76%32.18%26.22%3:55.117:31:56.6 |
| 3 | - | JP Joubert | |
21:02.5 | +2:28.6+13.34%88.23%27.16%20.76%4:12.517:31:56.6 |
| 4 | - | Gerrit Fyver | |
21:11.7 | +2:37.8+14.17%87.59%26.63%20.18%4:14.317:31:56.6 |
| 5 | - | Hannes Els | |
21:12.8 | +2:38.9+14.27%87.52%26.57%20.11%4:14.617:31:56.6 |
| 6 | - | Chris Meistre | |
21:43.7 | +3:09.8+17.04%85.44%24.78%18.17%4:20.717:31:56.6 |
| 7 | - | Clement Venter | |
22:26.3 | +3:52.4+20.86%82.74%22.33%15.50%4:29.317:31:56.6 |
| 8 | - | Bianca Vermaak | |
22:41.7 | +4:07.8+22.25%81.80%21.44%14.53%4:32.317:31:56.6 |
| 9 | - | DuRaan Badenhorst | |
22:57.7 | +4:23.8+23.68%80.85%20.52%13.53%4:35.517:31:56.6 |
| 10 | - | Theresa Buchner | |
23:30.0 | +4:56.1+26.58%79.00%18.65%11.50%4:42.017:31:56.6 |
| 11 | - | Ruan Brown | |
23:35.1 | +5:01.2+27.04%78.72%18.36%11.18%4:43.017:31:56.6 |
| 12 | - | Rory Richter | |
23:41.9 | +5:08.0+27.65%78.34%17.97%10.75%4:44.417:31:56.6 |
| 13 | - | Schoombie Pretorius | |
24:39.1 | +6:05.2+32.79%75.31%14.66%7.16%4:55.817:31:56.6 |
| 14 | - | Andrew Beuster | |
24:46.1 | +6:12.2+33.41%74.95%14.26%6.72%4:57.217:31:56.6 |
| 15 | - | Wesley Hammond | |
24:59.5 | +6:25.6+34.62%74.28%13.49%5.88%4:59.917:31:56.6 |
| 16 | - | Mynhardt Erasmus | |
25:21.8 | +6:47.9+36.62%73.20%12.20%4.48%5:04.417:31:56.6 |
| 17 | - | Angela Knoetze | |
26:07.3 | +7:33.4+40.70%71.07%9.58%1.63%5:13.517:31:56.6 |
| 18 | - | Charl De Lange | |
26:11.4 | +7:37.5+41.07%70.89%9.34%1.37%5:14.317:31:56.6 |
| 19 | - | Wesley Regnart | |
26:24.3 | +7:50.4+42.23%70.31%8.60%0.56%5:16.917:31:56.6 |
| 20 | - | Natasha Smith | |
26:33.2 | +7:59.3+43.03%69.92%8.08%0.00%5:18.617:31:56.6 |
| 21 | - | Emma Venter | |
26:33.9 | +8:00.0+43.09%69.89%8.04%-0.04%5:18.817:31:56.6 |
| 22 | - | Jaime Alcock | |
26:39.8 | +8:05.9+43.62%69.63%7.70%-0.41%5:20.017:31:56.6 |
| 23 | - | Sue Alcock | |
29:25.0 | +10:51.1+58.45%63.11%-1.83%-10.78%5:53.017:31:56.6 |
| 24 | - | Zania Nortje | |
31:27.6 | +12:53.7+69.46%59.01%-8.90%-18.48%6:17.517:31:56.6 |
| 25 | - | Helena Daniels | |
31:28.8 | +12:54.9+69.57%58.97%-8.97%-18.55%6:17.817:31:56.6 |
| 26 | - | Francois Van Schalkwyk | |
31:31.3 | +12:57.4+69.79%58.90%-9.12%-18.71%6:18.317:31:56.6 |
| 27 | - | Liezl Labuschagne | |
31:38.8 | +13:04.9+70.46%58.66%-9.55%-19.18%6:19.817:31:56.6 |
| 28 | - | Angelique Van Biljon | |
31:41.0 | +13:07.1+70.66%58.60%-9.68%-19.32%6:20.217:31:56.6 |
| 29 | - | Amanda Blignault | |
32:04.0 | +13:30.1+72.73%57.90%-11.00%-20.76%6:24.817:31:56.6 |
| 30 | - | Debbie Grey | |
32:06.4 | +13:32.5+72.94%57.82%-11.14%-20.91%6:25.317:31:56.6 |
| 31 | - | Craig Bester | |
33:00.6 | +14:26.7+77.81%56.24%-14.27%-24.32%6:36.117:31:56.6 |
| 32 | - | Genevieve Laycock | |
35:43.3 | +17:09.4+92.41%51.97%-23.66%-34.53%7:08.717:31:56.6 |
| 33 | - | Tania Truter | |
35:44.0 | +17:10.1+92.48%51.95%-23.70%-34.57%7:08.817:31:56.6 |
| 34 | - | Charl Gouws | |
38:40.9 | +20:07.0+108.36%47.99%-33.90%-45.68%7:44.217:31:56.6 |
| 35 | - | Durane Eberhard | |
40:53.6 | +22:19.7+120.27%45.40%-41.56%-54.00%8:10.717:31:56.6 |
| 36 | - | Kim Eberhard | |
41:54.7 | +23:20.8+125.76%44.30%-45.08%-57.84%8:22.917:31:56.6 |
| 37 | - | Elana Van Der Berg | |
41:59.8 | +23:25.9+126.21%44.21%-45.38%-58.16%8:24.017:31:56.6 |
| 38 | - | Chantelle Allen | |
42:04.6 | +23:30.7+126.65%44.12%-45.65%-58.46%8:24.917:31:56.6 |
| 39 | - | Cindi Bester | |
44:44.5 | +26:10.6+141.00%41.49%-54.88%-68.50%8:56.917:31:56.6 |