| 1 | - | Nico Smith | |
19:06.5 | --100%24,63%20,47%17:35:30.8 |
| 2 | - | Charl Pienaar | |
20:57.3 | +1:50.8+9,66%91,19%17,35%12,78%17:35:30.8 |
| 3 | - | Michael Bhowa | |
21:07.5 | +2:01.0+10,55%90,45%16,68%12,07%17:35:30.8 |
| 4 | - | Hannes Els | |
21:45.7 | +2:39.2+13,89%87,81%14,17%9,42%17:35:30.8 |
| 5 | - | Christo Van Rooyen | |
22:20.2 | +3:13.7+16,89%85,55%11,90%7,03%17:35:30.8 |
| 6 | - | Clement Venter | |
22:28.0 | +3:21.5+17,58%85,05%11,39%6,49%17:35:30.8 |
| 7 | - | DuRaan Badenhorst | |
22:37.4 | +3:30.9+18,40%84,46%10,77%5,84%17:35:30.8 |
| 8 | - | Charl Meistre | |
23:12.5 | +4:06.0+21,46%82,33%8,46%3,40%17:35:30.8 |
| 9 | - | Ruan Brown | |
23:31.9 | +4:25.4+23,15%81,20%7,19%2,06%17:35:30.8 |
| 10 | - | Jan Le Roux | |
23:44.8 | +4:38.3+24,27%80,47%6,34%1,16%17:35:30.8 |
| 11 | - | Lauren Alcock | |
24:18.3 | +5:11.8+27,20%78,62%4,14%-1,16%17:35:30.8 |
| 12 | - | Jaime Alcock | |
26:48.8 | +7:42.3+40,32%71,26%-5,76%-11,60%17:35:30.8 |
| 13 | - | Natasha Smith | |
28:05.2 | +8:58.7+46,99%68,03%-10,78%-16,90%17:35:30.8 |
| 14 | - | Helen McLean | |
28:09.5 | +9:03.0+47,36%67,86%-11,06%-17,20%17:35:30.8 |
| 15 | - | Emma Venter | |
28:10.3 | +9:03.8+47,43%67,83%-11,12%-17,26%17:35:30.8 |
| 16 | - | Leon Groenewald | |
28:50.1 | +9:43.6+50,90%66,27%-13,73%-20,02%17:35:30.8 |
| 17 | - | Helena Fyver | |
29:40.6 | +10:34.1+55,31%64,39%-17,05%-23,52%17:35:30.8 |
| 18 | - | Sue Alcock | |
29:43.0 | +10:36.5+55,52%64,30%-17,21%-23,69%17:35:30.8 |
| 19 | - | Pieter Van Biljon | |
30:06.0 | +10:59.5+57,52%63,48%-18,72%-25,28%17:35:30.8 |
| 20 | - | Schoombie Pretorius | |
32:20.6 | +13:14.1+69,26%59,08%-27,57%-34,62%17:35:30.8 |