Pam Watts Cornall


Racer info
Height: 5' 5"
Weight: 140 lbs
Gender: Female
Hometown: Port Moody, BC
Country: Canada
Sports: Paddling - outrigger
Updated: Monday, April 29, 2024
My race results 49 total
TNR - April 2 - Grey Rocks
Place: 2nd
Time: 28:44.9
Category: OC1
Sport: Paddling
Location: North Vancouver, BC, Canada
Date: Apr 2, 2024
2024 PNWORCA Winter Series #7 : SPOCC
Place: 2nd
Time: 1:37:58.6
Distance: 9 Mile Long Course
Category: OC1-W Kupuna Master 60+
Sport: Paddling - outrigger
Location: Seattle, WA, United States
Date: Mar 30, 2024

Race report

:
such great weather, we were hopeful for more of a downwind on the return to the finish, but Y the wind dropped slightly and we had some light pushes only. super pleased with the entire series, except for my DQ which I was told would have bumped me upon to 5th from 7th, but oh well, all in all a successful season

MARCH MADNESS SUNDAY Heat 3
Place: 2nd
Time: 24:24.8
Category: Overall
Sport: Paddling - canoe
Location: Vancouver, BC, Canada
Date: Mar 24, 2024

Race report

seat 1 me, 2.Mary Lou, 3.Cathy M, 4.Lee, 5.Jenny, 6.Jaye (stern)
ran in from DB practice with Sr C, whew!
very fun race, excellent weather - 2 turns, 90 around yellow buoy
& 110 degrees around the barge can (2 barges!)

PNWORCA Winter Series Race #5 - FCRCC
Place: 4th
Time: 1:36:48.4
Distance: 12km
Category: Masters 60+ OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Mar 2, 2024
PNWORCA Winter Series 2024 - Race #2 - Jericho
Place: 4th
Time: 1:15:13.2
Distance: Long Course (10-12 km)
Category: OC1 60+
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Jan 20, 2024
Jericho Wavechaser 2023 #18
Place: 3rd
Time: 35:10.8
Distance: Medium
Category: OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Aug 31, 2023
TNR - June 20 - Kintec Swap
Place: 3rd
Time: 41:54.7
Distance: Long course
Category: OC1
Sport: Paddling
Location: North Vancouver, BC, Canada
Date: Jun 20, 2023
Jericho Wavechaser 2023 #7
Place: 2nd
Time: 43:44.0
Distance: 3 Laps
Category: OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Jun 15, 2023

Race report

My first solo race since my crash & burn at Ambleside 11 days earlier which resulted in sprained fingers, jammed shoulder and right psiatica pain...ugh. I was nervous about swimming and trying to get back into the canoe with these recovering injuries.  I had signed up for the long course not realizing it was not a straight paddle (5laps/4swims)  and I ended up only doing the short race (3laps/2swims) - LOL, luckily I have had LOTS of experience in swimming and despite my worries I managed to recover ...but it was uncomfortable and I have other events to look forward to ( no reason to aggravate ) All in all a pretty fun race on a dark, windy evening - better still was keeping up with Selena and Cathy during those first 3laps, Cathy carried on for a 4th lap (not 5 as recorded) and Selena pulled out ahead of my on the short course...she was very pleased to beat me :D

Jericho Iron 2023
Place: 6th
Time: 1:27:25.0
Distance: 16 km Long Course Women
Category: Overall
Sport: Paddling - outrigger
Location: Vancouver, BC, Canada
Date: May 27, 2023

Race report

I spared for this excellent women's crew, one of their paddlers, the only one I knew (Sue Trant) was sick, and we had an amazing race. i was seat 5, seat 1 was JL Stokes, the one who placed us in the 50's haha, steer was Cathryn, seat 4 ahead of me was Yvonne.. the other two I'm not sure of... lol 15km of hard core parking!!!

Jericho Iron 2023
Place: 1st
Time: 47:20.0
Distance: 8 km Short Course Women
Category: Masters 60+ Unlimited Canoe
Sport: Paddling - outrigger
Location: Vancouver, BC, Canada
Date: May 27, 2023

Race report

steer for this excellent 60+ crew,
Anita, Helen, Sally, Lena, Irene, me
awesome

TNR - May 23 - SUP Buoy - DC
Place: 2nd
Time: 37:51.5
Distance: Short Course
Category: OC1
Sport: Paddling
Location: North Vancouver, BC, Canada
Date: May 23, 2023

Race report

Short course - did not warm up, big big NONO!       Learn from this!

 

TNR - May 16 - Racoon Isl - DC
Place: 4th
Time: 51:18.6
Distance: Long course
Category: OC1
Sport: Paddling
Location: North Vancouver, BC, Canada
Date: May 16, 2023
TNR - May 9 - North Bedwell - DC
Place: 2nd
Time: 43:06.7
Distance: Long Course 6.25km
Category: OC1
Sport: Paddling
Location: North Vancouver, BC, Canada
Date: May 9, 2023
Jericho Wavechaser 2023 #1
Place: 2nd
Time: 1:01:43.8
Distance: Long
Category: OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: May 4, 2023
2023 PNWORCA Winter Series #7: SPOCC Championships
Place: 1st
Time: 1:33:51.2
Distance: 8 mile Long Course
Category: OC1-W Kupuna Master 60+
Sport: Paddling - outrigger
Location: Seattle, WA, United States
Date: Apr 1, 2023

Race report

headwind outbound and it got harder until the turn back, them it was epic downwind... until I huli'd just at the dog park when the wind went every which way... discussed with Traci and she saw me too and thought she might catch me...oooh, but I was on a mission to catch and pass Cynthia who keep a tight ahore line while I played in the waves ( she recommended I pull back in closet to shore before the dog park, where, yeah, it gets all mixed up, lol)

PNWORCA Winter Series - Race #2 - Jericho
Place: 1st
Time: 42:15.0
Distance: Short Course (4-6 km)
Category: OC1 60+
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Feb 4, 2023
Island Iron OC6 Race 2022 - Women
Place: 2nd
Time: 1:35:24.0
Distance: Unlimited
Category: Open (under 40 yr)
Sport: Paddling - outrigger
Location: Victoria, BC, Canada
Date: Jun 4, 2022

Race report

whoop whoop, a great crew representing WMO open women's
Marnie
Marlies
Kat
Pam
Veronique
Selena,
an epic race

Island Iron - OC6 Women's Long Course
Place: 1st
Time: 1:19:12.8
Category: Women Masters 60+ - Spec
Sport: Paddling - outrigger
Location: Comox, BC, Canada
Date: Aug 28, 2021

Race report

Ohana Spirit Lightning
1.Pam
2.Lena
3.Cheryl
4.Linda
5.Mary
6.Susan

Jericho Wavechaser #6
Place: 1st
Time: 40:25.9
Distance: Short
Category: OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Jul 8, 2021
TNR IS BACK!  5km + 10km - July 6
Place: 2nd
Time: 34:04.8
Distance: 5km
Category: OC1
Gender: F
Sport: Paddling
Location: North Vancouver, BC, Canada
Date: Jul 6, 2021
Jericho Wavechaser #4
Place: 2nd
Time: 1:10:55.0
Distance: Long
Category: OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Jun 24, 2021
TNR LIVE! - Race #4 - June 22 2021
Place: 1st
Time: 48:43.7
Distance: 7km
Category: OC1
Gender: F
Sport: Paddling
Location: Belcarra, BC, Canada
Date: Jun 22, 2021

Race report

I was very slow off the start line for the first 7.5min, just did not have the press and I don't know why...average speed only 7.7 but improved to 8.9/9.4 range for the balance
total distance 7.27km and my stopped my watch at 48:47

TNR LIVE! - Race #3 - June 15
Place: 3rd
Time: 54:13.7
Distance: 8km
Category: OC1
Gender: F
Sport: Paddling
Location: Belcarra, BC, Canada
Date: Jun 15, 2021
TNR LIVE! - Race #2 - June 8
Place: 1st
Time: 42:42.1
Distance: 7km
Category: OC1
Gender: F
Sport: Paddling
Location: Belcarra, BC, Canada
Date: Jun 8, 2021
TNR LIVE! - Race #1
Place: 1st
Time: 44:59.8
Distance: 7km
Category: OC1
Gender: F
Sport: Paddling
Location: Belcarra, BC, Canada
Date: Jun 1, 2021

Race report

Holy cow! Did I ever have a race, Haha
I was the sole woman oc1, there was one Male v1 and a couple of Male oc1, 1 marathon canoe, a kayak and many, many HPK and SUPs.
I was leading the back of the pack, canoe and most SUPs, all else were quite a ways ahead. While crossing from Cates to Admiralty point a large yachtwas coming from my left, it looked like we were going to intersect, he decided to accelerate instead of letting our pack cross and sent a wall/wake directly into my path. It was roughly 12' high, I had to make a decision, I swung left slightly to see if I could ride down the tail but then saw another wall immediately behind the first, I briefly considered swinging right and realized I would be caught in the trough either way, my only recourse was a straight line, up and over the wall!!! Holy shit- amazing, I made it, I raced...and afterwards, the canoeists had been swamped, the SUPs rolled, survived and said my canoe was half out when cresting the wake, wow

CORA Spring 2021 Virtual Race #2
Place: 2nd
Time: 35:31
Distance: 5.3km
Category: Women's Masters 60+
Sport: Paddling - outrigger
Location: Port Moody, BC, Canada
Date: May 29, 2021

Race report

slack tide, minimal boat traffic caused few swells - wind was calm with some gusts

6th overall out of 15 short course virtual race, out & back

TNR #5 - May 4 - May 9 2021
Place: 4th
Time: 34:24
Distance: 5km Non-Local
Category: OC1
Gender: F
Sport: Paddling
Location: North Vancouver, BC, Canada
Date: May 4, 2021
CORA Virtual Race #4, aka spring race #1
Place: 3rd
Time: 35:26
Distance: 5km
Category: Women’s masters 60+
Sport: Paddling - outrigger
Location:
Date: May 1, 2021

Race report

Not my best, feeling a bit under the weather...oh well :D

CORA Virtual Race #4 long course
Place: 4th
Time: 1:12:11
Distance: 10km
Category: Woman’s masters 60+
Sport: Paddling - outrigger
Location: Port Moody, BC, Canada
Date: May 1, 2021

Race report

UGH... I did not choose a good day for this paddle. The wind and water were not in my favour, the last 5km took 7min longer than the first!

TNR #4 - April 27 - May 2 2021
Place: 3rd
Time: 41:00
Distance: 6km Non-Local
Category: OC1
Gender: F
Sport: Paddling
Location: North Vancouver, BC, Canada
Date: Apr 27, 2021
TNR #3 - April 20-25 2021
Place: 1st
Time: 50:04
Distance: 7km Non-Local
Category: OC1
Gender: F
Sport: Paddling
Location: North Vancouver, BC, Canada
Date: Apr 20, 2021

Race report

Holy cow what a race! Felt strong, the water/wind was totally calm, until the last 50m before the return! That’s when I felt the tailwind begin to push me, the swells rising helping me along - unfortunately, I had to turn around!
I enjoy heading into the wind and the swells, unfortunately it did not reflect well in the 2nd half of this out-and-back. Still a fun race one week post Covid Vaccine (really affected me, the Astra Zeneca x 2days of flu-like symptoms, then fatigue for several more days)

CORA Virtual Race #3
Place: 4th
Time: 1:09:38
Distance: 10km
Category: Women’s masters 60+
Sport: Paddling - outrigger
Location: Port Moody, BC, Canada
Date: Mar 1, 2021

Race report

Came in 4th but found out all the others were not doing out & back loops, but downwinders on the river, haha...that means I have to work EVEN HARDER! Haha

CORA virtual race #1 2021
Place: 1st
Time: 1:09:43
Distance: 10km
Category: Women’s
Sport: Paddling - outrigger
Location: Port Moody, BC, Canada
Date: Jan 31, 2021

Race report

From Rocky Point to Caroholly light, return - definitely issues at the light where lands squeeze together and cause tidal change from nice out or back to a washing machine! Had flat heading out and headwind on return...significant difference from first 5k v 2nd 5k.
Jaye was women’s first in V1. I was first in OC1

TNR - Aug 18
Place: 3rd
Time: 53:00.9
Distance: 8km
Category: OC1
Sport: Paddling
Location: Greater Vancouver A, BC, Canada
Date: Aug 18, 2020
Jericho Wavechaser 2020 Race 10
Place: 2nd
Time: 1:09:18.1
Distance: 10km
Category: OC2
Gender: F/M
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Aug 13, 2020

Race report

With Graeme steering his teva nui, we warmed up from Burrard (roughly 5km), 35min to the start. Outside the Albatross, we had a great start to the first buoy, and started picking off the first 3 oc1's. Unfortunately G's leg started to go to sleep, I could feel the canoe shifting and bouncing, he started typ struggle at about 4km in. At the turn, he was unable to use his left leg at all to depress the left rudder.
A very tough race for him! But he persevered and we maintained our position, with just one oc1 catching up to us at the final buoy turn home to the finish line.

Jericho Wavechaser 2020 Race 7
Place: Unplaced
Distance: 8km
Category: OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Jul 23, 2020

Race report

This was a fun change race - had to start in the water, then on every loop (3 in total) had to jump in and out again - I kept inching up on every huli - on the last loop I saw Audrey head around the corner of the Albatross, out of sight, my chance to catch her - I was inching up on every huli (one of my actual skills in OC ;) haha) - I was wondering why she hadn’t pulled back into my line of sight...I worked soooo hard, saw her in the water, jumped in and back on my OC, then noticed she was still in the water...what the heck? She had broken her iakos, both of them! I offered and she accepted, I paddled over and picked up her ama, her seat and headed into shore - another paddler came out and helped her bring her OC in...what I didn’t realize was I could have finished the race! But no, I headed into shore and got a DNF, LOL. So that is my lesson...always help, always finish, in that order!

Jericho Wavechaser 2020 Race 6
Place: 5th
Time: 1:00:15.7
Distance: 8km
Category: OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Jul 16, 2020

Race report

Garmin gps = 8.9km

Jericho Wavechaser 2020 Race 5
Place: 3rd
Time: 52:27.2
Distance: 8km
Category: OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Jul 9, 2020

Race report

Garmin gps = 7.74km

Jericho Wavechaser 2020 Race 4
Place: 3rd
Time: 54:04.3
Distance: 8km
Category: OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Jul 2, 2020

Race report

Garmin gps = 7.53km

Jericho Wavechaser 2020 Race 2
Place: 4th
Time: 53:12.7
Distance: Long Course (approx 8km)
Category: OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Jun 11, 2020

Race report

Garmin gps = 7.71

Jericho Wavechaser 2020 Race 1
Place: 5th
Time: 1:04:08.4
Distance: 8km
Category: OC1
Gender: F
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Jun 4, 2020

Race report

Garmin gps = 9.21km

2019 Jericho Iron - Women/Mixed Masters
Place: 1st
Time: 2:04:47.0
Distance: Longest Course
Category: Masters 60+
Gender: F
Sport: Paddling - outrigger
Location: Vancouver, BC, Canada
Date: May 25, 2019

Race report

12 teams in total - we were 7th overall in a spec boat, mirage
stroking with Jaye in 2, Ann in 3, Heather (in lieu of Fran) in 4, Barb in 5, and Annie in 6
very tough water heading out to the QC, then startingly quiet after the 180 turn, with lots of water to (try) ride back home...much quicker home than out! good job ladies!

PNWORCA Winter Series - Race #5 - FCRCC
Place: 63rd
Time: 1:22:14.3
Distance: Long
Category: Overall
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Mar 2, 2019

Race report

12K - nice water - clion - first loop warmed up, 2nd longer loop good push to the QC marker ...got ahead of mate until just before, kept me honest the rest of the way!

Big Chop 2018 #10 - August 23, 2018
Place: 13th
Time: 51:40.1
Distance: Big Chop
Category: OC1 - Single Outrigger
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Aug 23, 2018

Race report

a great finale to the season! used c-lion #9 this time instead of Burrard :D best of all, no huli's ;)

Big Chop 2018 #7 - July 12, 2018
Place: 4th
Time: 1:00:52.8
Distance: Big Chop
Category: OC1 - Single Outrigger
Sport: Paddling
Location: New Westminster, BC, Canada
Date: Jul 12, 2018

Race report

Very few racers completed Big Chop, opting for Little Chop instead. this likely due to the tough big washing machine water!

PNWORCA Winter Series #5
Place: 2nd
Time: 29:53.8
Distance: Short 5km
Category: OC-1 Sr. Masters 50+
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Mar 3, 2018

Race report

short course, post premier 2K TT :D - missed the start! holy cow...caught it up tho ;)

Big Chop 2017 #10 - 2017/08/24
Place: 20th
Time: 53:47.2
Distance: Big Chop
Category: OC1
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Aug 24, 2017

Race report

2 huli's - 3min & 10min...tough race for me tonight
better next time (next year!)

2017 PNW Outrigger Challenge
Place: 5th
Time: 3:37:53.9
Distance: 26 mile changeout
Sport: Paddling - outrigger
Location: Seattle, WA, United States
Date: Aug 19, 2017

Race report

with Freelance, whoop whoop what a great race,

Big Chop 2017 #6 - 2017/06/29
Place: 15th
Time: 54:44.8
Distance: Big Chop
Category: OC1
Sport: Paddling
Location: Vancouver, BC, Canada
Date: Jun 29, 2017

Race report


First BC race!
success, no huli and learned a lot!
like to trust my instincts next time :D