Cityfit Womens Triathlon CoachingProgram

Monday, October 7, 2019 19:30 (GMT+10)

Event info
Sport: Triathlon
Location: Bathurst, Australia
Registrations: 1
Registration closes: Tuesday, October 1, 2019 23:59 (GMT+10)
Organized by: Cityfit Fitness Clubfit
Event website: http://www.cityfitbathurst.com.au
Event notes
Cityfit Women's Triathlon Program is specifically formulated to give you the Strength, Endurance, Skills and confidence to competed in the All Women's Triathlon here in Bathurst on 1st December 2019. From first timers, to experienced participants, this program will help prepare you for this event.
An 8 week program, twice a week with specific focus on Strength and Conditioning including Core, upper and lower body strength, on the Monday Session . With a bike focus and in water swimming coached session on Wednesdays. Both session start at 7:30 pm and will be approximately 1 hour. Along the way there will be information Q&A's with some Bathurst female competitors, from recently started athletes, sharing their fears and apprehension, and elation to more experienced National Level females, happy to share knowledge on the finer points of what to wear, how to prepare for transition, down to when to take off you r swimming cap !!
This program will cover training and preparing physically and mentally for you first Triathlon.
Two Programs are available. Combined Monday Wednesday full program, or Wednesday Bike / Swim program.


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