Andrews Indoor Rowing Training

Monday, December 3, 2018 6:00 AM (GMT-4)

Event info
Sport: Rowing
Location: Providence, RI, United States
Registration closes: Sunday, December 2, 2018 11:59 PM (GMT-4)
Organized by: Narragansett Boat Club
Event website: http://rownbc.org/
Event notes
Our amazing coach Andrew will make this a fun and addictive training session for all participants. This workout is designed to build on the conditioning levels you've achieved over the year. Each class will include a brief warm-up followed by either high-intensity or long steady state pieces as well as core building exercises. Great attention will be made to coach proper form which will help you achieve better splits as well as translate to improved performance on the water. This is a full body workout that will improve core strength, aerobic capacity and heart health. The workout will conclude with a light stretch. This is a full body workout, suitable for all levels.
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