| 1 | 457 | Uli Hart | Snr Open | M |
25:07.4 | --100%30.06%30.46%18:04:01.0 |
| 2 | 600 | Samuel MockeWynberg Boys High | Jnr (u18) | M |
26:29.9 | +1:22.5+5.47%94.81%26.23%26.66%18:04:01.0 |
| 3 | 961 | Cody Stallard | Jnr (u18) | M |
27:10.0 | +2:02.6+8.13%92.48%24.37%24.81%18:04:01.0 |
| 4 | 1 | Kenny Rice | Snr Open | M |
27:11.6 | +2:04.2+8.24%92.39%24.30%24.73%18:04:01.0 |
| 5 | 153 | Greg Barnard | 50+ | M |
28:25.3 | +3:17.9+13.13%88.40%20.88%21.33%18:04:01.0 |
| 6 | 1430 | Matthew WilliamsFish Hoek High School | Jnr (u18) | M |
29:12.9 | +4:05.5+16.29%85.99%18.67%19.14%18:04:01.0 |
| 7 | 1131 | Simon Willmott | 60+ | M |
30:55.4 | +5:48.0+23.09%81.24%13.91%14.41%18:04:01.0 |
| 8 | 1347 | Robert Fowler | 40+ | M |
31:02.8 | +5:55.4+23.58%80.92%13.57%14.07%18:04:01.0 |
| 9 | 1303 | Josh Edwards | Snr Open | M |
32:06.1 | +6:58.7+27.78%78.26%10.63%11.15%18:04:01.0 |
| 10 | 1457 | Graham Bradford | Snr Open | M |
32:57.6 | +7:50.2+31.19%76.22%8.24%8.77%18:04:01.0 |
| 11 | 409 | Pierre Bester | 50+ | M |
33:07.3 | +7:59.9+31.84%75.85%7.79%8.33%18:04:01.0 |
| 12 | 1757 | Rob Beamish | 40+ | M |
33:27.4 | +8:20.0+33.17%75.09%6.86%7.40%18:04:01.0 |
| 13 | 1423 | Fred Cresswell | 50+ | M |
33:31.5 | +8:24.1+33.44%74.94%6.67%7.21%18:04:01.0 |
| 14 | 579 | Neil Kirkwood | 60+ | M |
33:49.1 | +8:41.7+34.61%74.29%5.85%6.40%18:04:01.0 |
| 15 | 1248 | Michael Martin | Snr Open | M |
34:32.9 | +9:25.5+37.51%72.72%3.82%4.38%18:04:01.0 |
| 16 | 531 | Charlie Berrington | 60+ | M |
34:55.5 | +9:48.1+39.01%71.94%2.77%3.34%18:04:01.0 |
| 17 | 1450 | Tom Thring | 60+ | M |
35:19.3 | +10:11.9+40.59%71.13%1.67%2.24%18:04:01.0 |
| 18 | 1686 | Michael Shaw | 60+ | M |
35:31.9 | +10:24.5+41.43%70.71%1.08%1.66%18:04:01.0 |
| 19 | 2115 | Heinrich Moller | 40+ | M |
35:54.4 | +10:47.0+42.92%69.97%0.04%0.62%18:04:01.0 |
| 20 | 2167 | Connor Sapire | Open | M |
36:07.8 | +11:00.4+43.81%69.54%-0.58%0.00%18:04:01.0 |
| 21 | 1607 | Bruce Burgess | 40+ | M |
36:13.9 | +11:06.5+44.22%69.34%-0.86%-0.28%18:04:01.0 |
| 22 | 878 | Michael Thorpe | 50+ | M |
36:28.6 | +11:21.2+45.19%68.88%-1.55%-0.96%18:04:01.0 |
| 23 | 414 | Roger Venn | 70+ | M |
36:54.6 | +11:47.2+46.92%68.07%-2.75%-2.16%18:04:01.0 |
| 24 | 1632 | Tate Skordis | 40+ | M |
38:07.5 | +13:00.1+51.75%65.90%-6.13%-5.52%18:04:01.0 |
| 25 | 369 | Graham Rowe | 60+ | M |
38:13.8 | +13:06.4+52.17%65.72%-6.43%-5.81%18:04:01.0 |
| 26 | 1075 | Alan Wellburn | 50+ | M |
38:38.5 | +13:31.1+53.81%65.02%-7.57%-6.95%18:04:01.0 |
| 27 | 1151 | Jon Ofsowitz | 50+ | M |
38:58.4 | +13:51.0+55.13%64.46%-8.50%-7.87%18:04:01.0 |
| 28 | 485 | David Elsworth | 60+ | M |
39:23.8 | +14:16.4+56.81%63.77%-9.68%-9.04%18:04:01.0 |
| 29 | 1574 | Scott Tait | 50+ | M |
39:36.0 | +14:28.6+57.62%63.44%-10.24%-9.60%18:04:01.0 |
| 30 | 648 | Ian Wilkinson | 50+ | M |
39:45.2 | +14:37.8+58.23%63.20%-10.67%-10.03%18:04:01.0 |
| 31 | 740 | John Farrell | 50+ | M |
40:27.2 | +15:19.8+61.02%62.10%-12.62%-11.97%18:04:01.0 |
| 32 | 1696 | Mark Bowman | 50+ | M |
40:51.3 | +15:43.9+62.62%61.49%-13.73%-13.08%18:04:01.0 |
| 33 | 1655 | Ozzy Stead | Jnr (u18) | M |
40:56.2 | +15:48.8+62.94%61.37%-13.96%-13.30%18:04:01.0 |
| 34 | 1720 | Robin Mulder | 50+ | M |
41:11.9 | +16:04.5+63.98%60.98%-14.69%-14.03%18:04:01.0 |
| 35 | 1698 | Gary Louis | 50+ | M |
41:20.0 | +16:12.6+64.52%60.78%-15.07%-14.40%18:04:01.0 |
| 36 | 1626 | Bryn Reeves | 60+ | M |
41:33.9 | +16:26.5+65.44%60.44%-15.71%-15.04%18:04:01.0 |
| 37 | 565 | Rod Thomas | 70+ | M |
42:47.3 | +17:39.9+70.31%58.72%-19.12%-18.43%18:04:01.0 |
| 38 | 1956 | Matthew Stead | 50+ | M |
43:09.4 | +18:02.0+71.78%58.21%-20.14%-19.45%18:04:01.0 |
| 39 | 30 | Derek Keeling | 60+ | M |
49:22.1 | +24:14.7+96.50%50.89%-37.43%-36.64%18:04:01.0 |