| 1 | 890 | Michael EcclesBure Valley Harriers | Male 45-49 | M |
16:27.6 | --100%30.61%28.54%10:29:43.6 |
| 2 | 10 | Anthony CudeRunners Next The Sea | Male 45-49 | M |
19:02.7 | +2:35.1+15.70%86.43%19.71%17.31%10:29:46.5 |
| 3 | 38 | Kevin HeyhoeRunners Next The Sea | Male 45-49 | M |
19:09.8 | +2:42.2+16.42%85.89%19.22%16.80%10:29:46.6 |
| 4 | 88 | Chris Flatt | Male 45-49 | M |
20:04.9 | +3:37.3+22.00%81.97%15.34%12.81%10:29:44.2 |
| 5 | 48 | Danny Taylor | Male 45-49 | M |
21:18.0 | +4:50.4+29.40%77.28%10.21%7.52%10:29:49.0 |
| 6 | 911 | Martyn Benstead | Male 45-49 | M |
21:38.2 | +5:10.6+31.45%76.07%8.79%6.06%10:29:48.1 |
| 7 | 9 | Mark Breeze | Male 45-49 | M |
22:00.6 | +5:33.0+33.72%74.78%7.22%4.44%10:29:56.6 |
| 8 | 56 | Stuart Sweeting | Male 45-49 | M |
22:05.8 | +5:38.2+34.24%74.49%6.85%4.06%10:29:48.8 |
| 9 | 979 | Rob JackmanRunners Next The Sea | Male 45-49 | M |
22:07.1 | +5:39.5+34.38%74.42%6.76%3.97%10:29:50.9 |
| 10 | 1 | Phil BlundellNewmarket Joggers | Male 45-49 | M |
22:23.5 | +5:55.9+36.04%73.51%5.61%2.78%10:29:56.4 |
| 11 | 913 | Adam HowardWest Norfolk AC | Male 45-49 | M |
22:32.2 | +6:04.6+36.92%73.04%5.00%2.15%10:29:46.0 |
| 12 | 512 | William Ayley-DoddRunners Next The Sea | Male 45-49 | M |
22:36.0 | +6:08.4+37.30%72.83%4.73%1.88%10:29:51.3 |
| 13 | 82 | David RalphRunners Next The Sea | Male 45-49 | M |
23:27.9 | +7:00.3+42.56%70.15%1.08%-1.88%10:29:50.0 |
| 14 | 66 | James AldridgeAttleborough Athletics Academy | Male 45-49 | M |
23:44.5 | +7:16.9+44.24%69.33%-0.08%-3.08%10:29:52.7 |
| 15 | 103 | Robert LastDereham Runners & AC | Male 45-49 | M |
24:12.3 | +7:44.7+47.05%68.00%-2.04%-5.09%10:29:42.1 |
| 16 | 849 | Michael MallettRyston Runners | Male 45-49 | M |
24:25.1 | +7:57.5+48.35%67.41%-2.94%-6.02%10:30:01.5 |
| 17 | 114 | Ryan Lambert | Male 45-49 | M |
24:43.3 | +8:15.7+50.19%66.58%-4.22%-7.33%10:29:55.6 |
| 18 | 14 | John Fielden | Male 45-49 | M |
26:13.2 | +9:45.6+59.30%62.78%-10.53%-13.84%10:30:04.5 |
| 19 | 861 | Daniel HawkingDereham Runners & AC | Male 45-49 | M |
26:37.3 | +10:09.7+61.74%61.83%-12.23%-15.58%10:29:57.5 |
| 20 | 36 | Darren Besant | Male 45-49 | M |
26:41.1 | +10:13.5+62.12%61.68%-12.49%-15.86%10:30:10.3 |
| 21 | 5 | Andrew Gates | Male 45-49 | M |
27:15.7 | +10:48.1+65.62%60.38%-14.92%-18.36%10:29:52.0 |
| 22 | 71 | Alex Martindale | Male 45-49 | M |
28:43.2 | +12:15.6+74.48%57.31%-21.07%-24.69%10:30:04.0 |
| 23 | 86 | Steven Garrard | Male 45-49 | M |
29:46.1 | +13:18.5+80.85%55.29%-25.49%-29.24%10:30:06.4 |
| 24 | 889 | Gareth Appleton-Barnes | Male 45-49 | M |
32:03.1 | +15:35.5+94.72%51.35%-35.12%-39.16%10:30:14.6 |