| 1 | 198 | Paul MilesSpringfield Striders | | 42 | M |
38:56.7 | --100%33.18%30.63%15:03:47.1 |
| 2 | 194 | David LindsaySpringfield Striders RC | | 41 | M |
40:59.1 | +2:02.4+5.24%95.02%29.68%27.00%15:03:47.1 |
| 3 | 181 | Charlie HallHaverhill Running Club | | 26 | M |
42:44.4 | +3:47.7+9.74%91.12%26.67%23.87%15:03:47.2 |
| 4 | 243 | Ryan Morgan | | 21 | M |
46:23.3 | +7:26.6+19.11%83.95%20.41%17.37%15:03:47.1 |
| 5 | 232 | David HardingLeigh on Sea Striders | | 52 | M |
47:52.9 | +8:56.2+22.95%81.34%17.85%14.71%15:04:10.7 |
| 6 | 189 | Aidan KellyLonely Goat RC | | 48 | M |
50:48.2 | +11:51.5+30.45%76.66%12.84%9.51%15:03:48.7 |
| 7 | 201 | Kevin Pilgrim | | 56 | M |
51:37.9 | +12:41.2+32.58%75.43%11.42%8.03%15:04:58.4 |
| 8 | 220 | David CollinsSpringfield Striders RC | | 47 | M |
51:50.4 | +12:53.7+33.11%75.13%11.06%7.66%15:04:57.9 |
| 9 | 178 | Anthony Chatters | | 39 | M |
54:51.1 | +15:54.4+40.84%71.00%5.89%2.30%15:04:35.1 |
| 10 | 205 | Jamie Rose | | 45 | M |
54:52.0 | +15:55.3+40.88%70.98%5.86%2.27%15:04:35.1 |
| 11 | 180 | Tom Flint | | 39 | M |
56:08.5 | +17:11.8+44.16%69.37%3.68%0.00%15:05:41.5 |
| 12 | 186 | Andrew HollockRunning Colchester | | 48 | M |
56:08.6 | +17:11.9+44.16%69.37%3.67%0.00%15:05:17.6 |
| 13 | 195 | Richard Mabbitt | | 49 | M |
56:46.2 | +17:49.5+45.77%68.60%2.60%-1.12%15:06:44.1 |
| 14 | 239 | Trevor Mason | | 61 | M |
57:18.0 | +18:21.3+47.13%67.97%1.69%-2.06%15:06:04.1 |
| 15 | 179 | Rhys Crookes | | 40 | M |
1:00:28.0 | +21:31.3+55.26%64.41%-3.74%-7.70%15:07:34.2 |
| 16 | 196 | Graham Maccallum | | 41 | M |
1:00:45.8 | +21:49.1+56.02%64.09%-4.25%-8.23%15:07:36.2 |
| 17 | 208 | William SharplesRunning Colchester | | 43 | M |
1:01:10.8 | +22:14.1+57.09%63.66%-4.97%-8.97%15:05:17.4 |
| 18 | 218 | Michael Clark | | 29 | M |
1:13:08.4 | +34:11.7+87.80%53.25%-25.49%-30.28%15:06:44.3 |
| 19 | 246 | James OlleyIpswich Jaffa | | 29 | M |
1:16:15.5 | +37:18.8+95.81%51.07%-30.84%-35.83%15:04:41.1 |
| 20 | 200 | Ian ParrisRunning Colchester | | 42 | M |
1:18:07.1 | +39:10.4+100.59%49.85%-34.03%-39.14%15:07:35.3 |
| 21 | 183 | Daniel Hammett | | 29 | M |
1:22:16.1 | +43:19.4+111.24%47.34%-41.15%-46.53%15:08:50.5 |
| 22 | 418 | Luke Groves | | 34 | M |
1:22:47.1 | +43:50.4+112.57%47.04%-42.04%-47.46%15:06:44.1 |