| 1 | 537 | Josua VAN DER MERWE | Men Under 40 | M |
16:32.5 | --100%49.52%47.64%4:08.1 |
| 2 | 536 | Albert BRITS | Men Under 40 | M |
20:09.9 | +3:37.4+21.90%82.03%38.47%36.16%5:02.5 |
| 3 | 540 | Lize VAN RENSBURG | Women Under 40 | F |
21:47.0 | +5:14.5+31.69%75.94%33.53%31.04%5:26.8 |
| 4 | 539 | Sebastian MOSTERT | Men Under 40 | M |
21:47.3 | +5:14.8+31.72%75.92%33.51%31.03%5:26.8 |
| 5 | 532 | Annerie LAURENS | Women Under 40 | F |
24:00.7 | +7:28.2+45.16%68.89%26.73%23.99%6:00.2 |
| 6 | 504 | Lucy HUMAN | Women Under 40 | F |
25:20.3 | +8:47.8+53.18%65.28%22.68%19.79%6:20.1 |
| 7 | 543 | Deon MARSHALL | Men Over 40 | M |
25:21.8 | +8:49.3+53.33%65.22%22.60%19.71%6:20.4 |
| 8 | 530 | Chris DE JONGH | Men Under 40 | M |
25:50.9 | +9:18.4+56.26%64.00%21.12%18.17%6:27.7 |
| 9 | 531 | Hannes RAATS | Men Under 40 | M |
26:58.9 | +10:26.4+63.11%61.31%17.67%14.59%6:44.7 |
| 10 | 517 | Magda JORDAAN | Women Over 40 | F |
27:23.3 | +10:50.8+65.57%60.40%16.43%13.30%6:50.8 |
| 11 | 516 | Corné OOSTHUIZEN | Women Under 40 | F |
27:23.6 | +10:51.1+65.60%60.39%16.41%13.28%6:50.9 |
| 12 | 515 | Jaco DU PLESSIS | Men Over 40 | M |
28:04.3 | +11:31.8+69.70%58.93%14.34%11.14%7:01.1 |
| 13 | 538 | Altus DU PLESSIS | Men Under 40 | M |
28:05.2 | +11:32.7+69.79%58.90%14.29%11.09%7:01.3 |
| 14 | 541 | Sune VAN RENSBURG | Women Under 40 | F |
28:56.6 | +12:24.1+74.97%57.15%11.68%8.38%7:14.2 |
| 15 | 535 | Elsabe BRITS | Women Over 40 | F |
28:56.7 | +12:24.2+74.98%57.15%11.68%8.37%7:14.2 |
| 16 | 527 | Danielle ALBERTS | Women Under 40 | F |
30:32.1 | +13:59.6+84.59%54.17%6.82%3.34%7:38.0 |
| 17 | 520 | Franzelle FOURIE | Women Under 40 | F |
30:49.3 | +14:16.8+86.33%53.67%5.95%2.43%7:42.3 |
| 18 | 514 | Mathys PANTER | Men Under 40 | M |
31:05.8 | +14:33.3+87.99%53.19%5.11%1.56%7:46.4 |
| 19 | 519 | Erisca MASON | Women Under 40 | F |
31:32.0 | +14:59.5+90.63%52.46%3.78%0.18%7:53.0 |
| 20 | 505 | Sindy COERTZE | Women Under 40 | F |
31:38.7 | +15:06.2+91.30%52.27%3.44%-0.18%7:54.7 |
| 21 | 525 | Schalk BOLTMAN | Men Over 40 | M |
33:19.2 | +16:46.7+101.43%49.64%-1.67%-5.48%8:19.8 |
| 22 | 524 | Estie BOLTMAN | Women Over 40 | F |
33:22.7 | +16:50.2+101.78%49.56%-1.85%-5.66%8:20.7 |
| 23 | 528 | Melody RAATS | Women Under 40 | F |
34:09.9 | +17:37.4+106.54%48.42%-4.25%-8.15%8:32.5 |
| 24 | 533 | June HERFURTH | Women Under 40 | F |
35:27.6 | +18:55.1+114.37%46.65%-8.21%-12.25%8:51.9 |
| 25 | 534 | WJ SWANEPOEL | Men Under 40 | M |
35:27.8 | +18:55.3+114.39%46.64%-8.22%-12.26%8:52.0 |
| 26 | 521 | Jacques DU PLOOY | Men Over 40 | M |
36:32.6 | +20:00.1+120.92%45.27%-11.51%-15.68%9:08.2 |
| 27 | 546 | Nkoni PRINCE | Men Over 40 | M |
37:09.3 | +20:36.8+124.61%44.52%-13.38%-17.62%9:17.3 |
| 28 | 513 | Corne VAN HEERDEN | Women Over 40 | F |
37:58.6 | +21:26.1+129.58%43.56%-15.88%-20.22%9:29.6 |
| 29 | 544 | Andreas VAN DER MERWE | Men Over 40 | M |
38:59.6 | +22:27.1+135.73%42.42%-18.99%-23.44%9:44.9 |
| 30 | 545 | Esther VAN DER MERWE | Women Over 40 | F |
39:01.5 | +22:29.0+135.92%42.39%-19.08%-23.54%9:45.4 |
| 31 | 511 | Annelies SWANEPOEL | Women Over 40 | F |
39:01.8 | +22:29.3+135.95%42.38%-19.10%-23.56%9:45.4 |
| 32 | 512 | Hendrik SWANEPOEL | Men Over 40 | M |
39:41.5 | +23:09.0+139.95%41.68%-21.12%-25.65%9:55.4 |
| 33 | 507 | TRIX VAN NIEKERK | Women Over 40 | F |
42:45.3 | +26:12.8+158.47%38.69%-30.47%-35.35%10:41.3 |
| 34 | 506 | Susan ELS | Women Over 40 | F |
42:46.0 | +26:13.5+158.54%38.68%-30.50%-35.38%10:41.5 |
| 35 | 523 | Angela DAWSON | Women Over 40 | F |
44:59.8 | +28:27.3+172.02%36.76%-37.31%-42.44%11:15.0 |
| 36 | 526 | Patrick Brian DAWSON | Men Over 40 | M |
45:03.6 | +28:31.1+172.40%36.71%-37.50%-42.64%11:15.9 |
| 37 | 509 | Elvira ROUX | Women Over 40 | F |
48:36.1 | +32:03.6+193.81%34.04%-48.31%-53.86%12:09.0 |
| 38 | 510 | Stephen LE ROUX | Men Over 40 | M |
48:38.3 | +32:05.8+194.04%34.01%-48.42%-53.97%12:09.6 |