Jeff Knakal


Racer info
Age: 63
Height: 5' 9"
Gender: Male
Hometown: Mill Creek, WA
Country: United States
Sports: Rowing
Running - road
Running - trail
Updated: Monday, October 9, 2023
My race results 48 total
Sound Rowers: Mercer Island 2023
Place: 1st
Time: 2:11:15.4
Distance: 14.3 miles
Category: 1x OW-III
Gender: M
Sport: Paddling
Location: Seattle, WA, United States
Date: Oct 7, 2023
Sound Rowers: Mercer Island 2023
Place: 3rd
Time: 58:00.1
Distance: 6.5 miles
Category: 2x OW
Gender: F
Sport: Paddling
Location: Seattle, WA, United States
Date: Oct 7, 2023
Sound Rowers: Round Shaw 2023
Place: 3rd
Time: 1:58:21.2
Category: 2x OW
Sport: Paddling
Location: Anacortes, WA, United States
Date: Aug 5, 2023
Sound Rowers: Elk River Challenge 2023 RESULTS!!
Place: 2nd
Time: 1:13:29.0
Distance: 7+ miles
Category: 2x OW
Gender: F/M
Sport: Paddling
Location: Grayland, WA, United States
Date: Jul 29, 2023
Sound Rowers: Mercer Island Sausage Pull 2022
Place: 2nd
Time: 2:06:22
Distance: 14.3 miles
Category: 2x OW
Gender: F/M
Sport: Paddling
Location: Bellingham, WA, United States
Date: Oct 1, 2022
Sound Rowers: Round Shaw 2022
Place: 1st
Time: 1:54:55.6
Category: 2x OW
Gender: F/M
Sport: Paddling
Location: Anacortes, WA, United States
Date: Aug 6, 2022
Sound Rowers: Squaxin Island 2022 - RESCHEDULE
Place: 3rd
Time: 1:46:21.6
Category: 2x OW
Gender: F/M
Sport: Paddling
Location: Olympia, WA, United States
Date: Jun 4, 2022
Sound Rowers: Commencement Bay 2022
Place: 4th
Time: 52:03.0
Category: 2x OW
Gender: F/M
Sport: Paddling
Location: Tacoma, WA, United States
Date: May 21, 2022
Sound Rowers: Bainbridge Island 2019
Place: 1st
Time: 1:57:26.9
Distance: Short Course
Category: 2x OW
Sport: Paddling
Location: Bainbridge Island, WA, United States
Date: Sep 7, 2019
Sound Rowers: Rat Island 2019
Place: 2nd
Time: 1:05:15.1
Distance: Long Course
Category: 1x OW-III
Sport: Paddling
Location: Port Townsend, WA, United States
Date: Jun 22, 2019
Sound Rowers: Commencement Bay 2019
Place: 3rd
Time: 54:20.9
Category: 1x OW-III
Sport: Paddling
Location: Tacoma, WA, United States
Date: May 11, 2019
Sound Rowers: Lake Whatcom 2019
Place: 8th
Time: 1:42:06.0
Distance: Long Course: 12 Miles
Category: Overall
Sport: Paddling
Location: Bellevue, WA, United States
Date: May 4, 2019
Sound Rowers: La Conner 2019
Place: 2nd
Time: 55:55.1
Category: 2x OW
Gender: F/M
Sport: Paddling
Location: La Conner, WA, United States
Date: Feb 2, 2019
Sound Rowers: Mercer Island 2018
Place: 1st
Time: 1:53:36.0
Distance: 14.3 miles
Category: 2x OW
Sport: Paddling
Location: Seattle, WA, United States
Date: Oct 6, 2018
Sound Rowers: Wenatchee Guano Rocks 2018
Place: 1st
Time: 40:44.3
Distance: Guano Rocks - 5.5 miles
Category: 2x OW
Sport: Paddling
Location: East Wenatchee, WA, United States
Date: Sep 29, 2018
Sound Rowers: Elk River Challenge 2018
Place: 2nd
Time: 59:43.6
Distance: 7 miles
Category: 2x OW
Sport: Paddling
Location: Aberdeen, WA, United States
Date: Jul 28, 2018
Sound Rowers: Commencement Bay 2018
Place: 1st
Time: 47:27.2
Category: 2x OW
Sport: Paddling
Location: Tacoma, WA, United States
Date: May 12, 2018
Sound Rowers: Lake Whatcom 2018
Place: 2nd
Time: 1:42:32.8
Distance: Long Course: 12 Miles
Category: 2x OW
Sport: Paddling
Location: Bellingham, WA, United States
Date: May 5, 2018
Sound Rowers: Jetty Island 2018
Place: 1st
Time: 40:08.9
Category: 2x OW
Sport: Paddling
Location: Everett, WA, United States
Date: Apr 21, 2018
Sound Rowers: La Conner 2018
Place: 1st
Time: 56:40.0
Category: 2x OW
Gender: F/M
Sport: Paddling
Location: La Conner, WA, United States
Date: Feb 3, 2018
Sound Rowers: Bainbridge Island 2017
Place: 1st
Time: 3:45:45.6
Distance: Long Course
Category: 2x OW
Sport: Paddling
Location: Bainbridge Island, WA, United States
Date: Sep 9, 2017
Sound Rowers: Round Shaw 2017
Place: 1st
Time: 2:07:00
Category: 2x OW
Sport: Paddling
Location: Lopez Island, WA, United States
Date: Aug 13, 2017
Sound Rowers: Elk River Challenge 2017
Place: 1st
Time: 55:22.9
Distance: 7 miles
Category: 2x OW
Sport: Paddling
Location: Aberdeen, WA, United States
Date: Aug 5, 2017
Sound Rowers: Round Shaw 2016
Place: 1st
Time: 1:58:20.0
Category: 2x OW
Sport: Paddling
Location: Lopez Island, WA, United States
Date: Aug 21, 2016
Sound Rowers: Jetty Island 2016
Place: 2nd
Time: 39:57.2
Category: 2x OW
Sport: Paddling
Location: Everett, WA, United States
Date: Apr 2, 2016
Sound Rowers: Mercer Island 2015
Place: 1st
Time: 1:57:15.0
Distance: 14.3 miles
Category: 2x OW
Sport: Paddling
Location: Seattle, WA, United States
Date: Oct 11, 2015
Sound Rowers: Great Cross Sound 2015
Place: 1st
Time: 1:06:19.8
Category: 4x
Sport: Paddling
Location: Seattle, WA, United States
Date: Aug 22, 2015
2015 Lord Hill Trail Run (Chip-Timing)
Place: 4th
Time: 3:40:31.9
Distance: 20 mile
Category: 50-59
Gender: M
Sport: Running - trail
Location: Seattle, WA, United States
Date: Feb 22, 2015
Feb 22 2015 Lord Hill Trail Run
Place: 4th
Time: 3:40:32.3
Distance: 20 mile
Category: 50-59
Gender: M
Sport: Running - trail
Location: Snohomish, WA, United States
Date: Feb 22, 2015
Sound Rowers: La Conner 2015
Place: 1st
Time: 59:16.5
Category: 1x OW-III
Gender: M
Sport: Paddling
Location: La Conner, WA, United States
Date: Feb 7, 2015
Sound Rowers: Mercer Island 2014
Place: 3rd
Time: 1:55:44.2
Distance: 14.3 miles
Category: 2x Flatwater
Sport: Paddling
Location: Seattle, WA, United States
Date: Sep 27, 2014
Sound Rowers Bainbridge Is. Marathon '14
Place: 3rd
Time: 3:47:53.0
Distance: Long Course (26mi)
Category: 2x OW
Sport: Paddling
Location: Lynnwood, WA, United States
Date: Sep 11, 2014
Sound Rowers: Rat Island Regatta 2014
Place: 1st
Time: 1:02:38.6
Distance: Long Course
Category: 2x OW
Sport: Paddling
Location: Port Townsend, WA, United States
Date: Jun 21, 2014
June 7, 2014 Echo Valley Trail Run
Place: 1st
Time: 1:58:22.6
Distance: Half Marathon
Category: 50-59
Sport: Running - trail
Location: Manson, WA, United States
Date: Jun 7, 2014
Sound Rowers: Lake Sammamish 2014
Place: 3rd
Time: 1:57:19.9
Distance: Long Course (13mi)
Category: 1x OW-III
Gender: M
Sport: Paddling
Location: Issaquah, WA, United States
Date: May 31, 2014
Sound Rowers: Lake Whatcom 2014
Place: 1st
Time: 1:43:38.8
Distance: Long Course: 12 Miles
Category: 2x OW
Sport: Paddling
Location: Bellingham, WA, United States
Date: May 3, 2014
Feb 23 2014 Lord Hill Trail Run
Place: 1st
Time: 3:48:26.9
Distance: 20 mile
Category: 50-59
Gender: M
Sport: Running - trail
Location: Snohomish, WA, United States
Date: Feb 23, 2014
Sound Rowers: La Conner 2014
Place: 1st
Time: 55:21.6
Category: MX 2x-OW
Sport: Paddling
Location: La Conner, WA, United States
Date: Feb 1, 2014
2012 Deception Pass Dash
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Place: 1st
Time: 55:33.5
Category: 2OW-MX
Sport: Paddling
Location: Oak Harbor, WA, United States
Date: Dec 9, 2012
Seattle Marathon
Place: 14th
Time: 3:24:39
Distance: Marathon
Category: M50-54
Sport: Running - road
Location: Seattle, WA, United States
Date: Nov 25, 2012

Race report

Cold day, north wind, ran well!

Echo Valley Trail Run June 2012
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Place: 4th
Time: 1:58:09.9
Distance: Half Marathon
Category: M 50-59
Sport: Running - trail
Location: Chelan, WA, United States
Date: Jun 16, 2012
Soaring Eagle May 2012
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Place: 2nd
Time: 1:33:57.3
Distance: 10 Mile
Category: M 50-59
Sport: Running - trail
Location: Sammamish, WA, United States
Date: May 26, 2012
Sound Rowers: Commencement Bay 2012
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Place: 5th
Time: 51:43.7
Category: Overall
Sport: Paddling
Location: Tacoma, WA, United States
Date: May 19, 2012

Race report

Very smooth water, except very rough at the mouth of the river. Light tailwind on the way out, head wind on the way back.

Tacoma City Half Marathon
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Place: 312nd
Time: 1:56:45
Distance: Half Marathon
Category: Overall
Sport: Running - road
Location: Tacoma, WA, United States
Date: May 6, 2012

Race report

Paced John V. to sub 2 hour

Hero's Half Marathon- Everett WA
Place: Unplaced
Time: 1:38:15
Distance: 13.1 miles
Sport: Running - road
Location: Everett, WA, United States
Date: Apr 29, 2012
Sound Rowers: Jetty Island 2012
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Place: 3rd
Time: 42:24.7
Category: M OW-III
Sport: Paddling
Location: Everett, WA, United States
Date: Apr 14, 2012
Sound Rowers: La Conner 2012
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Place: 3rd
Time: 55:50.6
Category: M OW-III
Sport: Paddling
Location: La Conner, WA, United States
Date: Feb 4, 2012
2011 Deception Pass Dash
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Place: 2nd
Time: 49:24.2
Category: 2OW-MX
Sport: Paddling
Location: Anacortes, WA, United States
Date: Dec 4, 2011